01/06/2026
If you’ve ever wandered past a machine you’ve not tried (hello new hip thrust machine) and thought “Maybe another day,” this Friday is that day! 🌟
Last chance to train with before the summer break, and this month we’re taking on resistance machines.
A gym induction is a great starting point, but this goes further.
Machine Mastery is about understanding how to set machines up for your body, use them with intention, and make them work for your training.
Hip thrust, leg press, reverse flies—gym machines are massively underrated. When you know how to use them, they stop being intimidating and become your confidence builders.
Only 4 spots mean you get personalised coaching and form feedback—just as you would in a PT session—for an affordable price. Plus, you have the time to work through things, not just watch a demo and hope you remember it the next time you’re in the gym.
Whether this is your first Form Foundations workshop or you’ve been coming since we did squats back in January, you don’t need any previous training to get the most out of the session.
Open to ladies who lift for longevity. Link in bio 📲
DM if you’re a Leigh-on-Sea member to save 20% 💜
