ROM GYM

ROM GYM A Gym for everyone who want's to achieve goals.

Leigh on sea’s premier fitness hub The modern facility boasts the latest in Cyber & Primal Strength equipment alongside a 14ft boxing ring & Concept 2 erg's for the performance based cyclist.

🩷 RASPBERRY CHOCOLATE BITES 🩷 The perfect yummy snack pre or post workout!Method: Mix an equal amount of frozen raspberr...
10/09/2026

🩷 RASPBERRY CHOCOLATE BITES 🩷 The perfect yummy snack pre or post workout!
Method: Mix an equal amount of frozen raspberries with desiccated coconut 🥥
Shape in to flat discs and freeze for 1 1/2 hours (or until frozen)
Melt dark chocolate with a little coconut oil and dip the raspberry pieces in……sprinkle with a little sea salt and crushed pistachios 🧡 ET VOILA, store in the fridge afterwards!

💚 WAHOOOOO 💚 Who loves pistachio spread? And who loves getting a cheeky protein hit at the same time?!
03/09/2026

💚 WAHOOOOO 💚 Who loves pistachio spread? And who loves getting a cheeky protein hit at the same time?!

OUR LOVELY JK 🥰🧡 After undergoing major surgery in April this year, Jenny has worked so hard to build her strength back ...
28/08/2026

OUR LOVELY JK 🥰🧡 After undergoing major surgery in April this year, Jenny has worked so hard to build her strength back up, pushing herself in every session alongside her PT sessions with Edward Hyde 🧡

She always brings a smile and lots of good energy too which we love……You’re one incredible girly! 🥰

Let’s talk COLLAGEN 💪🏻 As we get older, our natural collagen production gradually declines, which is why adding collagen...
27/08/2026

Let’s talk COLLAGEN 💪🏻 As we get older, our natural collagen production gradually declines, which is why adding collagen to your diet can be a handy little extra — especially if you train regularly!

It can also support:
🧡 Skin elasticity & hydration
🧡 Hair & nail health
🧡 Bone health
🧡 Healthy connective tissue & joints…….

You’ll naturally find collagen in animal foods such as bone broth, meat, fish and chicken skin, while vitamin C-rich foods help support your body’s own collagen production too

NEW AQUA GLOW MANGO PASSION AVAILABLE AT ROM

🧡 5,000mg VERISOL collagen peptides
🧡 Vitamin C + zinc
🧡 Biotin + B vitamins

Let’s talk electrolytes 🧡⚡️If you’re sweating it out in the gym, electrolytes can be a great addition to your routine — ...
21/08/2026

Let’s talk electrolytes 🧡⚡️If you’re sweating it out in the gym, electrolytes can be a great addition to your routine — especially on hot days or during longer, more intense workouts!
💧 Support hydration – electrolytes help your body retain and use fluids effectively
⚡️ Help maintain energy levels – they support normal muscle and nerve function
💪 Support muscle function – sodium, potassium and magnesium all play a role in how your muscles work
🧠 Help replace what you lose through sweat in your workouts
💚Available now at ROM💚

FIGHTER’S INVITATIONALEVERY WEDNESDAY1900-2030• The only boxing class that satisfies the pugilist’s pursuit of perfectio...
19/08/2026

FIGHTER’S INVITATIONAL
EVERY WEDNESDAY
1900-2030
• The only boxing class that satisfies the pugilist’s pursuit of perfection.
• Class includes footwork drills, technique refinement, partner drills, bag work, and ring intellect
£10

🧡 When Andy Yates brings in his new gorgeous pup, look at that face!! 🐾 Welcome to the ROM family little Gomez! 🧡 ...
18/08/2026

🧡 When Andy Yates brings in his new gorgeous pup, look at that face!! 🐾 Welcome to the ROM family little Gomez! 🧡

Address

1091 London Road
Leigh-on-Sea
SS93JJ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 7am - 7pm
Sunday 8am - 1pm

Telephone

+447415120558

Website

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