Phoeblfit

PT & online coach working with women who want to improve their health, habits & happiness🫶🏻❤️‍🔥

11/06/2026

Your health isn’t built by one workout or ruined by one missed session🙏🏻

It’s built by the choices you make consistently✨

10/06/2026

Needed an excuse to post some wedding vids🤭💗

But it’s true nonetheless!!

What’s the point in building a healthy lifestyle if you don’t give yourself room to LIVE💃🏻✨🦋☁️♥️

The fun parts of life ARE NOT a reward for the hard work you put in!!!

Much the same as training is not punishment for having fun!!!

I think that’s where a lot of people go wrong🥹

You deserve both.

& they’re both part of a healthy lifestyle💘

Stop “earning your fun” and just let yourself have it✨🦋☁️

09/06/2026

6 wonders of Whitby xx

08/06/2026

One of the questions I was asked at the gym this morning was:

“What’s your focus now that the wedding is over?”

The truth is… my goals haven’t changed😅

Getting married was a huge milestone!! But it was never the finish line🤭

I never wanted to become the “best version” of myself for one day - that seems like such a waste!!

I want to keep becoming a better version of myself for the rest of my life🥰

I think that’s why I find it easy to stay consistent - I don’t feel the need to “get back on track” because there isn’t a final destination💁🏻‍♀️

My routine isn’t something I’m waiting to be finished with, it’s the foundation to my life and my happiness🤭

My focus has never really been about a number on the scales or fitting into a dress.

It’s about feeling strong, healthy and confident.

Having the energy to enjoy life and the resilience to handle whatever it throws at me.

The wedding may be over, but the commitment I made to myself isn’t💗

So, what’s my focus now?
To keep showing up. To keep getting stronger. To keep choosing the habits that make me feel good♥️✨🦋

Because the goal was never one day.
It’s a lifetime (and marriage) of feeling my best🤍

05/06/2026

The Whitby’s in Whitby - iconic x

29/05/2026

See you on the 8th!!👰🏻‍♀️💒💍💘☁️

26/05/2026

5 weeks in and here’s what we’ve achieved…

🥦 Nutrition has improved tenfold - understanding more about FUEL > CALORIES
⚖️ Weight down by 3kg
💪🏻 Weights going up every week, in every session
📏 Waist down by 3cm
⬆️ Energy levels have increased massively
📆 STRUCTURE to my training schedule
💧 Conscious of water intake - 2L per day is now my BARE minimum (used to be 500ml oops)

Soooo many improvements all round & I couldn’t feel happier!! Life has been testing recently for many reasons but focusing on my training, my walking and my food has:
1. Helped distract me
2. Helped keep me calm
3. Helped me stay on track

Triple win x

This is your sign to start👏🏻 taking👏🏻 action👏🏻

20/05/2026

🦋☁️❤️‍🔥

18/05/2026

Confidence Reset Coaching 🦋☁️❤️‍🔥

Confidence isn’t something you wait for.
It’s something you 🔥build🔥

You need support, structure & a coach that wants to see you win🫶🏻

But we’re MORE THAN COACHING❤️‍🔥

We’re a community that keeps you accountable, supported & consistent💃🏻

No pressure.
No obsession
Just real support, guidance & CONFIDENCE💘

Are you ready to hit reset?👀❤️‍🔥☁️🦋

Address

Leicestershire

Website

https://docs.google.com/forms/d/e/1FAIpQLSd2FlRqtllQm0nQJJBIC3__UIJHyjN0qZ3JjH9CATh8F_KREg/viewform

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