Simple Lifestyle Changes

Simple Lifestyle Changes Having worked in personal training and fitness for over 10 years, I have become passionate about helping people improve their health and fitness.

Creating personalised exercise and nutrition programmes is what I do best.

Healthy breakfasts don’t have to be boring! Have you tried any of these?🍳🥓HIGH PROTEIN BREAKFAST🥓🍳🍫🍞BACON NUTELLA FRENCH...
16/11/2022

Healthy breakfasts don’t have to be boring! Have you tried any of these?

🍳🥓HIGH PROTEIN BREAKFAST🥓🍳

🍫🍞BACON NUTELLA FRENCH TOAST🍞🍫

🥚🧄OMELETTE ON GARLIC BREAD🧄🥚

If you really need a treat after dinner, swap high-sugar, fatty desserts for diet jelly with natural yoghurt. ✔️...
12/11/2022

If you really need a treat after dinner, swap high-sugar, fatty desserts for diet jelly with natural yoghurt.

✔️

Happy Halloween everyone! 🕸🎃🍬Today can be a day filled with temptation from chocolates and sweets, my advice? Treat your...
31/10/2022

Happy Halloween everyone! 🕸🎃🍬

Today can be a day filled with temptation from chocolates and sweets, my advice? Treat yourself but in moderation!

The more you restrict, the more you crave. Enjoy a smaller sized chocolate bar or packet of sweets today to avoid going crazy on an XL pack this weekend 🍬

I offer both training online or in person, always from the comfort of your home. Let’s make getting fit as easy as possi...
29/10/2022

I offer both training online or in person, always from the comfort of your home.

Let’s make getting fit as easy as possible!

So you’ve booked a session with me, what should you expect?It’s more than a workout, it’s a step towards changing your l...
28/10/2022

So you’ve booked a session with me, what should you expect?

It’s more than a workout, it’s a step towards changing your lifestyle

Get in touch if you have any questions

What you choose to fuel your body with in the morning can dictate the rest of your day!Bored of the same old breakfasts?...
27/10/2022

What you choose to fuel your body with in the morning can dictate the rest of your day!

Bored of the same old breakfasts? Why not try one of these✨

🍳💛EGG MUFFINS💛🍳

🇲🇽🌮BREAKFAST NACHOS🌮🇲🇽

🍌🥯COTTAGE CHEESE & FRUIT ON TOAST🥯🍌

Happy weekend everyone!I love the weekends, it gives me a chance to try more interesting recipes and get ready for the w...
22/10/2022

Happy weekend everyone!

I love the weekends, it gives me a chance to try more interesting recipes and get ready for the week.

This weekends favourite: a twist on boiled eggs. Next time you have this breakfast try adding a dollop of mayonnaise, some turmeric and cayenne pepper to spice it up!

Bananas are perfect energy boosters, with only 99 calories and 0.1g fat. They make a great snack just before a high-ener...
15/10/2022

Bananas are perfect energy boosters, with only 99 calories and 0.1g fat. They make a great snack just before a high-energy workout as they help balance blood-sugar levels, plus this super food contains potassium which is great for preventing muscle cramps 🍌

Balance exercises not only work our often-neglected stabiliser muscles, they also help to improve our joint stability.Ba...
30/09/2022

Balance exercises not only work our often-neglected stabiliser muscles, they also help to improve our joint stability.

Balance is something we tend to lose as we age, so maintaining it is crucial.

Sleep promotes dehydration, so drink a glass of water before reaching for your morning tea or coffee. Be sure to top up ...
26/09/2022

Sleep promotes dehydration, so drink a glass of water before reaching for your morning tea or coffee.

Be sure to top up your glass throughout the day, you should be drinking between 1.5 and 2.5 litres!

Looks like autumn is just around the corner so it may be time for the last BBQ of the year!To stay on plan, I suggest th...
24/09/2022

Looks like autumn is just around the corner so it may be time for the last BBQ of the year!

To stay on plan, I suggest this protein packed BBQ dinner of Masala Spatchcock Chicken with mixed grilled veggies. High in protein, low carb and delicious!

Let’s talk about… Breakfast!We all know that is the most important meal of the day. What we fuel our bodies with in th...
20/09/2022

Let’s talk about… Breakfast!

We all know that is the most important meal of the day. What we fuel our bodies with in the morning can affect everything from our mood, our hunger levels and the effectiveness of our workouts for the rest of the day.

Here are some of my favourite breakfast ideas to set you up for the day in the best way!

🍓🍋Quinoa Fruit Salad🍏🍒

🥑🍞Avocado Toast🍳💚

🍌🧋Banana & Peanut Butter Smoothie 🥜💛

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Leicestershire

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+447787357593

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