Fluff to Buff Fitness Personal Training

Fluff to Buff Fitness Personal Training Personal Trainer L3
Online coach
Pre & postnatal coach
Womens coach
Group fitness

STRONG WOMEN. STRONGER FUTURES. 💪🧡If you’re in your 40s or 50s, I want you to think about this…You’re probably investing...
11/09/2026

STRONG WOMEN. STRONGER FUTURES. 💪🧡

If you’re in your 40s or 50s, I want you to think about this…

You’re probably investing in your pension.
You’re saving for the future.
You’re making plans for the years ahead.

But are you investing in the strength you’ll need to actually enjoy them?

Because retirement isn’t just about having the money to do the things you want.

It’s about being physically capable of doing them.

Walking the hills.
Playing with the grandchildren.
Carrying your suitcase.
Getting up off the floor.
Lifting, pushing, pulling and moving without constantly thinking “I’m getting too old for this.”

That’s why I created The Midlife Strength Club.

A simple, progressive strength programme specifically for women 40+.

🏋️‍♀️ 3 - 4 strength sessions a week
🏠 Home or gym options
⏱️ Around 30 minutes
📈 Your programme progresses every 4 weeks
💬 Support and community inside the app
🎥 2 live online sessions every month
❤️ No calorie counting. No weight-loss promises. No punishing workouts.

Just getting stronger, fitter and more capable for the years ahead.

And we’re about to get started…

🔥 Our first live session is Wednesday 16th September.

I already have a few women on board, so if you’ve been thinking about joining, now is the perfect time to jump in and do it with us from the beginning.

Founding member pricing is available until 30th September.

£25 a month for life!

Come and be one of the women who decides that getting older doesn’t mean getting weaker. ❤️

DM me “STRONG” and I’ll send you the details.

10/09/2026

Menopause moan.
How are you feeling today?

06/09/2026

What you get in The Midlife Strength Club.
Join me
Link in bio

05/09/2026

If you’d like more information about the The Midlife Strength Club go to the link in my bio.

💥 IT'S HERE! 💥I've been working on something for women like us...Introducing The Midlife Strength Club 🧡💗A strength memb...
02/09/2026

💥 IT'S HERE! 💥
I've been working on something for women like us...
Introducing The Midlife Strength Club 🧡💗
A strength membership designed specifically for women in midlife.
Because getting older doesn't mean we should accept feeling weaker, stiffer or less capable.
Quite the opposite.
This is about building strength, maintaining muscle, supporting your bones, feeling confident in your body and becoming stronger for the years ahead.
We spend years investing in our future.
We pay into our pensions.
We save for retirement.
We plan for the life we want when work eventually slows down.
But there's another investment that's just as important...
Investing in the body that will actually get to enjoy it.
Because what's the point in working hard for 30 or 40 years to create the retirement you've dreamed of, if you don't have the strength, mobility and physical confidence to enjoy it?
I want you to be able to live your retirement, not just afford it. ❤️
To walk the holidays, carry your suitcase, get down on the floor and back up again, play with your grandchildren, hike, travel, dance, garden, explore — whatever your version of a great life looks like.
That's why strength matters.
Inside The Midlife Strength Club you'll get:
🏋️‍♀️ 4 strength workouts every week
📱 All delivered through the app
⏱️ Around 30 minutes
🏠 Home & gym options
💪 Different levels so you can start where you are
📈 A progressive 12-week programme
🔥 Optional challenges & conditioning
🎥 Live sessions twice a month
💬 A supportive community of like-minded women
📲 Direct access to me for support and guidance
No punishment workouts.
No endless cardio.
No trying to become someone you're not.
Just smart, progressive strength training designed for women in midlife.
And I'm looking for my FOUNDING MEMBERS. 💗
For a limited time, you can join at my special Founding Member price before the membership moves to its full price.
Because your health is an investment too.
Invest in the body that gets to enjoy the life you're working so hard to build.
If you've been telling yourself you need to get stronger.
This is your sign.
👉 Join The Midlife Strength Club here:
Link in bio
Get stronger with us.

✨ NEW THIS SUMMER! ✨Looking for a fun way to get fit with friends?I’m now offering Private Small Group Fitness Sessions ...
03/07/2026

✨ NEW THIS SUMMER! ✨

Looking for a fun way to get fit with friends?

I’m now offering Private Small Group Fitness Sessions where I come to YOU! 🏡💪

Whether it’s your garden, driveway or living room, all you need to do is gather up to 4 friends and I’ll bring the equipment.

✔️ Just £60 per session (£15 each with 4 people!)
✔️ Kettlebell workouts
✔️ Pregnancy Fitness
✔️ Mum & Baby Fitness
✔️ Beginner-friendly
✔️ Leicester & surrounding areas

No gym.
No memberships.
No childcare worries.
Just fun, motivating workouts with your favourite people.

Perfect for the summer holidays! ☀️

📩 DM me “GROUP” to book your session or find out more.

01/07/2026

I’m opening up some personal training spots, drop me DM or comment STRONG below for more info.

I’m feeling refreshed after a week off and ready for June! Here’s my timetable for the week plus we have a few changes o...
30/05/2026

I’m feeling refreshed after a week off and ready for June!
Here’s my timetable for the week plus we have a few changes on the timetable the first two weeks of June.
Things to look out for .club in June.
Sculpt launches on the 2nd June.
Zoe takes over Monday early mornings from 1st June.
Sonal has taken over Tuesday mornings.
Tuesday I will move to daytime.
Tuesday evening Charlotte will increase her offering.
Thursday evenings are now in the hands of Emily.
Sara and Sonal will also be offering early morning Sculpt classes.
Plus a few more things in development for you all.

See you in the studio.
Lx

Join me .studio for reformer Pilates.Base for beginners or those wanting to revisit Pilates foundations.Elevate for thos...
03/03/2026

Join me .studio for reformer Pilates.
Base for beginners or those wanting to revisit Pilates foundations.
Elevate for those of an intermediate level and reformer experience. Spice level 🌶️🌶️
Dominate for those wanting to push themselves further. Spice level 🌶️🌶️🌶️
Gentle core our pre and postnatal class, keeping you strong throughout pregnancy and beyond.

Class packs and memberships available, plus our on site cafe do the best coffee, breakfast, brunch and lunch.

Address

Leicester

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 5pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8am - 12pm

Telephone

+447766816495

Website

Alerts

Be the first to know and let us send you an email when Fluff to Buff Fitness Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category