REYOU Tom Broughton
Fat loss and weight management
1 on 1 personal training
[email protected]

WE’RE LIIIIIVE… 🚨⁣⁣1 space already taken!⁣⁣I opened the doors on the programme at 6pm and there’s been interest already....
02/09/2024

WE’RE LIIIIIVE… 🚨⁣

1 space already taken!⁣

I opened the doors on the programme at 6pm and there’s been interest already.⁣

One of you was already convinced and practically bit my hand off… it must be the time of the year⁣

Some of you had questions…⁣

So if that’s you and you want to know more…⁣

Now’s your chance.⁣

Slide into the DMs and I’ll give you everything you need to make a decision either way.

The 1 massive difference between you and successful clients...⁣⁣Something that sets them apart from you...⁣⁣Makes them c...
23/08/2024

The 1 massive difference between you and successful clients...⁣

Something that sets them apart from you...⁣

Makes them completely unique...⁣

THEY SENT A DM. YOU HAVEN’T (YET) 😂⁣

That’s it.⁣

That’s the only difference between you (sitting there reading this now) and those massively successful women.⁣

They reached out.⁣

Now, I don’t say this lightly. I know it’s not easy to let yourself be seen.⁣

I know you feel vulnerable and embarrassed.⁣

But trust me when I tell you, there’s nothing we can’t solve when we put our heads together.⁣

So, just choose your goals...⁣

And let’s get started.⁣

DM me TODAY. I mean, why would you wait to feel incredible?⁣

I’m not done bragging.⁣⁣Please indulge me while I tell you about Gemma...⁣⁣She had spent years caring for her family...⁣...
19/08/2024

I’m not done bragging.⁣

Please indulge me while I tell you about Gemma...⁣

She had spent years caring for her family...⁣

Three children, a husband (and a full-time job)...⁣

Now her kids were older, she finally found herself in a position where she had a little more time on her hands...⁣

At first, she felt lost.⁣

Then she spoke to her friend, who was already my client.⁣

Her friend told her about the Re You Transformation programme, and she liked the sound of it.⁣

She loved the idea of reinventing herself at this stage in her life...⁣

And felt more than ready for the next chapter to begin so she reached out.⁣

We had a long chat so I could determine her commitments and establish her likes/dislikes.⁣

She told me that she had a tendency to suffer from high blood pressure (she took medication) and hoped that losing weight would improve this.⁣

With all of that in the bag, I started to work on putting together a bespoke plan.⁣

Just 4 weeks in, and she’d lost a whopping 10 lbs.⁣

She told me, “I can’t believe what’s possible when you actually invest in your own wellbeing”...⁣

She loved the idea that she was finally nearer the top of her list of priorities, having spent years putting everyone else’s needs before her own.⁣

We are now 6 months down the line, and on Wednesday, I’m going to tell you how life looks for Gem these days...⁣

You won’t believe the results!⁣

Despite all the reasons she told herself she couldn’t do this...⁣⁣That the time wasn’t right...⁣⁣That she couldn’t affor...
17/08/2024

Despite all the reasons she told herself she couldn’t do this...⁣

That the time wasn’t right...⁣

That she couldn’t afford it...⁣

That she had too much going on right now...⁣

has absolutely dominated the last 2 weeks.⁣

Look at these stats ⬇️⁣

🤯7LBS down a🤯⁣
🤯New found confidence in the gym🤯⁣
🤯Knowledge around nutrient intake🤯⁣
⁣..Now you can start to see why she’s such a superstar inside our community.⁣

Absolutely insane work rate!⁣

Emily, we are SO proud of you. Keep crushing!

Remember Mary, who was worried about heart health?⁣⁣I think the thing I’ve loved most about her is her determination to ...
16/08/2024

Remember Mary, who was worried about heart health?⁣

I think the thing I’ve loved most about her is her determination to keep going...⁣

And her unwillingness to compromise.⁣

She’d be the first to admit that her journey wasn’t linear...⁣

She had good and bad weeks...⁣

Times when life’s stresses got the better of her, and the chocolate craving won!⁣

But she ALWAYS got back on the horse, and that’s the true sign of a successful client.⁣

8 months in, and this week, she reached her goal weight!⁣

It’s a weight that she hasn’t seen for 10 years...⁣

To get there, she lost a total of 3st 4 lbs...⁣

Dropped 4 dress sizes...⁣

She sleeps far better now...⁣

She told me her skin and hair have improved massively...⁣

And that heartburn she struggled with has disappeared.⁣

She’s now also able to carry in her food shopping by herself without help...⁣

And she and her sister go walking 3 times a week.⁣

Mary said: ⁣

“Mum being unwell was a real wake-up call for me. I know we can’t control everything in life, but I was determined to control the things I could. Tom has helped me maintain focus, and that’s why I’m at this point today”.⁣

Your determination has been incredible...⁣

Giving up was never on the agenda for you and you deserve every tiny piece of success that you’ve achieved.⁣

And the best part... I know you’ll keep on living this way because it’s become part of your life.⁣

What a woman!⁣

There must be something in the water at the moment...⁣⁣Because I have an absolutely excellent bunch of client results th...
14/08/2024

There must be something in the water at the moment...⁣

Because I have an absolutely excellent bunch of client results this month.⁣

Their stories need to be shared...⁣

First up, it’s Mary...⁣

Mary reached out to me when her poor mother had chest pains one evening...⁣

An emergency dash to hospital uncovered that she had suffered a heart attack.⁣

Fortunately, she survived and is doing well, but it was a real wake-up call for Mary.⁣

Seeing her Mum in such a critical condition made her question her own health for the first time in her life.⁣

She didn’t smoke or drink, but she told me that she wanted to lose some weight from around her middle (the area that is mostly linked with heart disease).⁣

At 48 years old, she was in perimenopause and had naturally gained some weight in her midsection... She was worried and wanted to change things.⁣

She wasn’t leaving anything to chance and decided to do things properly...⁣

First, she had her bloods taken by her GP and was pleased to find everything came back within normal levels (including cholesterol).⁣

Mary wanted to increase her muscle mass to improve her strength...⁣

And was keen to maintain bone density, too.⁣

She told me it was her “waging war against the ageing process” 😂⁣

Her diet wasn’t awful, but there was (as always) room for improvement...⁣

She increased fibre...⁣

Added in some oily fish...⁣

And began mixing seeds/nuts into her meals.⁣

On top of that, she increased her fluid intake...⁣

And switched to decaf coffee to help with her difficulty sleeping.⁣

That was in January of this year...⁣

On Friday, I’m going to tell you how she did...⁣

And why this week was SO important to her journey...⁣

Turn on post notifications... You will NOT want to miss this one.⁣

What a bloody week!⁣⁣It must be the British Summer weather because you lot are really thinking about Autumn this week......
09/08/2024

What a bloody week!⁣

It must be the British Summer weather because you lot are really thinking about Autumn this week...⁣

Lots of you are messaging me for details about the 12-week transformation programme that I’m running...⁣

You know, the one that’s going to have all of us looking hotter than a bonfire come October 🔥😂⁣

It’s only fair to let you know that, at this point, I can probably squeeze another 2 ladies in...⁣

I won’t ever take on more clients than I can cope with, as I don’t want to compromise the quality of coaching involved.⁣

So, consider this your sign to grab a space now before they get snapped up...⁣

Just imagine going into Autumn feeling INCREDIBLE...⁣

Crisp Autumn walks...⁣

Looking and feeling like the absolute best version of yourself...⁣

And all using my LOW IMPACT WEIGHTLOSS approach...⁣

If you’d like to know more about this, drop me a DM...⁣

IT WORKS... FACT.⁣

“Tom, I’m busier than the chippy after the local Weight Watchers meeting lets out”⁣⁣I know! I feel for you, really I do....
02/08/2024

“Tom, I’m busier than the chippy after the local Weight Watchers meeting lets out”⁣

I know! I feel for you, really I do...⁣

But if you’re waiting for me to tell you to leave it until things quieten down a bit...⁣

Until the boss is less of a dickhead...⁣

When the kids are less demanding...⁣

Or until your family aren’t such a massive pain in the arse...🤣⁣

Then, it’s not going to happen.⁣

See, here’s what I think...👇⁣

Life is always going to be lifing. FACT.⁣

So, if I can equip you with the skills to remain compliant with your health and fitness...⁣

Even when your schedule is manic...⁣

You’ll ALWAYS be able to keep on top of things.⁣

So, no...⁣

I don’t want life to become easy so that you can fit your health in...⁣

I want to give you the toolkit that enables you to fit it in no matter what comes your way...⁣

Does that make sense?⁣

Please comment below... I want to know just how busy you lot are!⁣

Weight Watchers or Slimming World?⁣⁣Many of the ladies I work with fall into one of those camps...⁣⁣It’s completely unde...
29/07/2024

Weight Watchers or Slimming World?⁣

Many of the ladies I work with fall into one of those camps...⁣

It’s completely understandable...⁣

We get to a point when we decide we’d like to lose a few pounds...⁣

And we do the easiest, cheapest thing we can find... It’s common sense.⁣

Diets from magazines...⁣

Whatever celebrity eating plan is trending...⁣

Or craziness like apple cider vinegar and cayenne pepper as a night cap 🤢⁣

I don’t need to tell you that none of that works long-term... Clearly you already know.⁣

But that’s not the worst part...⁣

The worst part is that every time these mad cap quick fix diets throw us off the dieting band wagon...⁣

They dent out self-belief...⁣

They make us feel like WE are the problem...⁣

As though in some way WE are defective.⁣

THEIR METHODS ARE FLAWED, NOT YOU.⁣

I know what it’s like to feel this way...⁣

I was overweight for years of my life and know the pain, shame and anxiety it can cause.⁣

So, I want to tell anyone reading this feeling this way that you absolutely CAN lose body fat and get fitter if you decide to...⁣

You’ve just been following the wrong instructions up until now...⁣

Let me show you the RIGHT way.⁣

When we prioritise ourselves, the ripples really are far reaching...⁣⁣Just the other week, as always I was delivery love...
24/07/2024

When we prioritise ourselves, the ripples really are far reaching...⁣

Just the other week, as always I was delivery love training on Sunday morning

had a challenging week but was locked into the training

We talked through what had happened, how she was going to reset herself and what the plan was moving forwards.⁣

She left the call much happier 😊⁣

But there was more to come...⁣

She later messaged me to say that her 15 year old daughter had been in the room whilst we’d been on the call...⁣

My client explained that her daughter had been struggling trying to eat better and be more active...⁣

She said that the call had really helped how she approached the whole thing...⁣

And changed her outlook to feeling far more positive.⁣

Just a tiny example that the changes made by the women I help...⁣

Affect the whole family...⁣

Good, across the generations.⁣

Address

Leicester

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447469231105

Alerts

Be the first to know and let us send you an email when REYOU posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to REYOU:

Share