Optimal Strength

Optimal Strength The ideal choice for results-based 1-on-1 or group personal training sessions & HIIT fitness classes in Leicester.

All of our equipment is built and supplied Gym Equipment

Spot the difference!! Another huge effort from Saturday mornings small group! The exercises change but the effort and th...
03/02/2025

Spot the difference!! Another huge effort from Saturday mornings small group!

The exercises change but the effort and the end result stays the same! .toor

WELCOME TO OPTIMAL STRENGTH FITNESS!
30/01/2025

WELCOME TO OPTIMAL STRENGTH FITNESS!

28/01/2025

Not everyone loves cardio but your heart and lungs will thank you!

Adding cardio into your week will improve your ability to recover and increase your fitness levels.

It doesn’t have to be complicated and it doesn’t have to be monotonous!

Pick exercises you enjoy, set a timer and work as hard as you can!

Great work from and in their small group session.

The sign you’ve just finished a hard workout? Head in your hands wondering what the hell just happened, staring into spa...
26/01/2025

The sign you’ve just finished a hard workout?

Head in your hands wondering what the hell just happened, staring into space and wondering if you’ll ever get up off the floor!

Super work from and .toor and a great week of training from everyone!

24/01/2025

Another great week of training at the gym. Members pushing through to the end of January the way they started!

23/01/2025

The big lifts look good but don’t neglect your assistance work!

Hamstrings, glutes, abs etc will keep you progressing and help you stay injury free in the gym!

If you’re just starting out on your health and fitness journey here are 5 tips to start you on your way.Stay well hydrat...
04/11/2024

If you’re just starting out on your health and fitness journey here are 5 tips to start you on your way.

Stay well hydrated ➡️ think clearer ➡️ feel better

Eat adequate protein ➡️ feel fuller ➡️ make better food choices

Daily activity ➡️ reduces stress and improves mood
➡️ you make better choices

Exercise for health ➡️ reduce risk of illness ➡️ build strength and muscle mass ➡️ improve mood

Regular sleep routine ➡️ increase in morning energy
➡️ improve mood ➡️ make better food choices

If you feel good you are more likely to engage in healthy
activities and stay consistent.

DM for more info on how we can help!

Current class schedule for Small Group PT and Metcon.22 classes across 6 daysDM for more info and to get started today! ...
04/10/2024

Current class schedule for Small Group PT and Metcon.

22 classes across 6 days

DM for more info and to get started today!

This mornings Small Group PT session. Different goals, different abilities, different program, same session. # ...
03/10/2024

This mornings Small Group PT session. Different goals, different abilities, different program, same session.
#

Address

9a Kempson Road
Leicester
LE28AN

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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