Progress Works Gym

30/07/2026

28/07/2026

💥New Preworkout in stock. Domin8.
To buy in tubs or by the scoop💥

26/07/2026

09/07/2026

As a 55+ woman who hasn’t been to a gym for 8 years I was anxious about joining Progress. The fact that my hubby has been a member for over 4 years helped make my mind up it was time to get stronger. I’m now 9 weeks in and this is the best gym I’ve ever joined. There is a really diverse community there, all ages, sexes, races and it feels inclusive. It is very clean, air conditioned environment where you can be yourself and focus on your goals, nobody else’s. Some of the machines I can’t even add a weight to yet because my upper body is so week through previous injuries and age but I can see and more importantly feel the difference going makes to simple daily tasks.
The reception staff are very friendly and helpful and there is always a trainer around who can help out if you get stuck on an exercise re setting the machine. The staff who I personally adore are Mercedes, Nadine, Jacob and my favourite Sid but all are fabulous and helpful. If not on reception they will be cleaning the equipment and chatting to members.
I feel this gym is now my second home and get grumpy but f I’m on a rest day.
There is so much equipment and free weights and a friendly motivated community go and see you yourself. I wish I could give more stars. We always love to hear what our members live about Progress Works thank you 💪🥰