Kirit Thakore is a qualified fitness instructor who has been in his field for over 15 years. He has enjoyed fitness and healthy living for most of his life and spent many years training martial arts. Through this his understanding of anatomy, nutrition, fitness etc was developed with philosophies from both modern Western and ancient traditional Eastern methods. He started his SAS – Stretchnstamina
fitness classes as a general fitness class for partners of other martial arts students. This classes fused martial arts based exercises with normal aerobic based exercises. SAS soon grew, with a number of venues being filled out throughout the Midlands. Kirit realised that many of his SAS students were becoming very fit and losing some weight as well as toning up a little. But as he was limited in the amount of time he had and also he had no control over their lifestyle outside of class it was difficult to do much more than that. His partner Hansa, then came up with the idea that he should take on a small number of people and using his experience see if it was possible to change their shape in a short space of time. Thus CMS – Change My Shape was born. Kirit spent some time using his knowledge and also studying many books on fat loss, many diets, efficient exercise programs etc and then put together the formula for CMS. He announced to his SAS group what he was going to do and asked if anybody wanted to try. He did not select any specific people just the first 10. He had to put together a program that could fit into the lives of everyday people and have a cost that could fit into most peoples budgets. The 1st CMS program was an overwhelming success and as soon as the before and after images were published on facebook his notifications went through the roof. The rest is history as numbers of enquiries continue to come in as the evidence of how successful CMS is there for all to see. Kirit is a sponsored athlete with LA Muscle who recognise his achievements in the field of health and fitness
