Embody by Anne

Embody by Anne EMBODY by Anne ✨Holistic wellness for mind, body & soul
Yoga • Strength • Swim • Meditation • Sound1:1 coaching | Classes | Events

✨ Outdoor Sound Bath & Meditation ✨Join me this Friday, 19th June, from 8:00–9:00pm for an evening of rest, relaxation a...
15/06/2026

✨ Outdoor Sound Bath & Meditation ✨

Join me this Friday, 19th June, from 8:00–9:00pm for an evening of rest, relaxation and reconnection beneath the open sky in beautiful Stoughton. 🌿🌙

If you’ve been feeling overwhelmed, constantly rushing from one thing to the next, or simply craving some time for yourself, this is your invitation to slow down.

During our hour together, you’ll be guided through a gentle meditation before settling into a deeply restorative sound bath experience. The soothing vibrations of the instruments can help calm the nervous system, quiet a busy mind and create space to simply be.

Please bring:
🧘‍♀️ A yoga mat
🛏️ A blanket
☁️ A pillow or cushion for comfort
🧥 Warm, comfy layers (evening temperatures can drop)

📍 Stoughton
🕗 8:00–9:00pm
💷 £15 investment

No experience is needed – just come exactly as you are.

Spaces are limited, so please DM me to reserve your place. 🤍

A little moment of stillness might be exactly what you need.

June is Men’s Mental Health Awareness Month, and we’re coming together to raise awareness, encourage conversation, and s...
13/06/2026

June is Men’s Mental Health Awareness Month, and we’re coming together to raise awareness, encourage conversation, and support an incredibly important cause.

Join us on Saturday 27th June 2026 at Stu-Nique Fitness, Leicester, for a special Charity Fitness & Wellness Event.

🔥 9:00–10:00 AM – Salvation Saturday
A partner workout designed to push you to your limits.

🧘 10:00–11:00 AM – Yoga & Sound Bath with Embody by Anne
A chance to unwind, reset and reconnect after the workout.

This is a donation-based event – pay what you want, pay what you feel. Every contribution, no matter how big or small, will go towards supporting men’s mental health charities.

This event is held in memory of Jarome Warrilow. ❤️

Men’s mental health matters. Together, we can help break the stigma, create safe spaces for conversation, and remind one another that asking for help is a sign of strength, not weakness.

Whether you join us for the workout, the yoga, or simply to support the cause, we’d love to see you there.

📍 Stu-Nique Fitness, Leicester
📅 Saturday 27th June 2026
💚 All proceeds donated to men’s mental health charities.

Please share this post to help us reach as many people as possible.

✨ Introducing… The EMBODY Collective: Online ✨For the women who have been saying:“I’d love to join, but I can’t make the...
12/06/2026

✨ Introducing… The EMBODY Collective: Online ✨

For the women who have been saying:

“I’d love to join, but I can’t make the times…”
“Childcare makes it difficult…”
“I just need something flexible that works around my life…”

This is for you. 🤍

Over 6 weeks, we’ll focus on building strength, creating sustainable habits and prioritising your wellbeing – without the pressure of perfection or spending hours in the gym.

You’ll receive:
• Personalised strength programming online
• Weekly coaching check-ins
• WhatsApp support and accountability
• Yoga, mobility and breathwork practices
• The flexibility to train at home or in the gym, around your schedule

Because EMBODY has never been about shrinking yourself.

It’s about becoming stronger, more confident and taking up space in your own life again.

✨ Limited spaces available.

DM me “EMBODY” for more information and pricing. I’d love to support you on your journey.

06/06/2026

I’m not the coach with abs.

I’m not the coach who spends hours in the gym every day.

I have two children, a business to run, classes to teach, clients to support and a life that can be just as busy and messy as everyone else’s.

Some weeks are easier than others.

But I still show up.

I still make time for my training.
I still prioritise my health.
I still invest in myself.

Not because I’m chasing perfection.

Because I’m building strength, resilience and a body that will support me for years to come.

That’s the same approach I bring to my coaching.

I don’t believe in extremes.
I don’t believe in quick fixes.
I don’t believe you have to earn your worth through exercise.

I believe in building strength, confidence and habits that actually fit into real life.

If you’re looking for a coach who understands that life can be busy, messy and unpredictable, whilst still helping you become stronger and healthier, I’d love to support you.

Anne 🤍

EMBODY by AnneSTRENGTH & WELLBEING COACHINGStrength • Movement • WellbeingHelping people build strength, confidence and ...
01/06/2026

EMBODY by Anne

STRENGTH & WELLBEING COACHING

Strength • Movement • Wellbeing

Helping people build strength, confidence and sustainable habits through a personalised approach to health and wellbeing.

Whether your goal is to get stronger, move better, improve your fitness, build confidence in the gym, or create healthier routines, coaching is tailored around you and your lifestyle.

📍 Flexx Fitness, Leicester

MORE THAN JUST PERSONAL TRAINING

• Strength Training• Yoga• Meditation• Sound Baths• Breathwork•

A holistic approach to help you feel your strongest, inside and out.

Mind. Body. Soul.

Ready to begin?

DM “EMBODY” to book a consultation.

28/05/2026

A little reminder that strength isn’t built overnight ✨

Some days it’s motivation.
Some days it’s discipline.
And some days it’s running on barely any sleep after a thunderstorm all night and still showing up anyway 😂⚡️

Chest, shoulders & triceps at Flexx Fitness today + a little 30kg strict shoulder press PB for 3 reps 🤍

Not chasing perfection.
Just reconnecting to strength, consistency and myself again.

Mind • Body • Soul ✨

INTRODUCING: EMBODY COLLECTIVE ✨A 6-week strength & wellbeing programme for women ready to reconnect with themselves, bu...
22/05/2026

INTRODUCING: EMBODY COLLECTIVE ✨

A 6-week strength & wellbeing programme for women ready to reconnect with themselves, build confidence and feel strong from the inside out.

This programme is about more than movement.

It’s about learning to trust your body, celebrating what you’re capable of and creating space for yourself again — physically, mentally and emotionally.

Through strength training, mindful movement, mobility, breathwork and community support, EMBODY Collective is designed to help women feel empowered, energised and confident in who they are.

No matter where you’re starting from, this is a space to grow stronger together, move with intention and remember just how capable you truly are.

Because you deserve to feel strong.You deserve to take up space.And you deserve to feel proud of yourself 🤍

Launching June 2026Limited founding spaces available.

DM me to register your interest ✨

EMBODY by AnneMind • Body • Soul

StrengthAndWellbeing HolisticWellness MindfulMovement ConfidenceThroughMovement WomenWhoLift WellnessJourney EmbodyByAnne MovementIsMedicine CommunityOverCompetition

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