TAB24 fitness & injury rehab

TAB24 fitness &  injury rehab Personal trainer
Advanced sports massage therapist
Acupuncture
Cupping
Kickboxing coach
Chef

After 13 years as a chef im now follwing another passion of mine in fitness. I been doing kickboxing for over 10 years and teaching for about 6 years and have now trained as a personal trainer still using my knowlage of food and kickboxing to help my clients today reach there goals

06/08/2026

Is your lack of imagination making your meals boring?

I come across this all too often people have this lack of imagination. I don't know how to cook.

Either way, try new recipes look up recipe recipes for at the age of the Internet where we have things that are our fingertips we can pull recipes up for almost anything these days

Whether it is a written recipe or even a YouTube video of someone walking you through a recipe

The only thing holding you back is that a lack of imagination and daring to try something new

With my clients, I'll always get them to try new things and to look at what they're doing with their food spices herbs

We have a group of cookbook for them to try and work their imagination round

The only thing holding you back and making your food boring is literally you

If you are at the point where you're just bored of the food you're eating then why don't you reach out? Let's talk God I spent 14 years as a Chef.
of which many of them was as fine on Chef

So I can help you with your food I can teach you to Cook if you need to

The only thing holding you back is you taking that leap to be becoming a better Cook within your own house

You don't need to be some fancy Chef, but having a go and trying to cook some decent food isn't difficult I promise you that

If you need help with your food, drop me a message. Let's have a chat and I'll help you

05/08/2026

Client testimonial

Once you've heard what these guys have to say, I'm sure it's clear that they are all bought in over the moon with their results

If you're somebody looking level up your training and get to the next level

And a sick looking in the mirror, I think you're fu***ng hell wish I could do this then this is your option. It's a step take the rain.

And drop me a message let's get you on the right track and work together

03/08/2026

Stop trying to be perfect and be consistent

How many more Mondays are you gonna put off starting until when you've not had a perfect week?

You start the week off with a great intentions midweek something happens when you fall off plan slightly then all of a sudden you lose your head and you say I'm gonna start again Monday

How many more Mondays are you gonna do? That? How many more weeks are you gonna do that?

Instead, try to be consistent what you're doing life's going to happen things are going to happen to throw you off track

That doesn't mean you have to start again, Monday

It just means you dust yourself off pick up and get going again stop putting off things that you can do there and then

Because you'll keep telling yourself, I'll start again Monday and Monday never comes you never end up restarting or getting going

And if you do, you then fall off again mid week

By telling yourself that you're gonna start on Monday, you're setting yourself up for failure

Whereas you can stay consistent if something happens and you don't manage to stay on track you just pick up the next day and you keep rolling keep moving forward

Now you're being consistent and you're not throwing in the towel when things get difficult and they will and do

The more you're staying consistent on what you're doing with training nutrition sleep stress the better your going to get results to better you're going to feel

If you need help to stay consistent and on tracks and drop me a message if you're that person that's normally let's start again Monday Don don't be let's get things moving in the right way and let's get you the result you deserve

July photo dump July was a bittersweet month Left abbey sport after 10years to move forward with the coaching side of th...
02/08/2026

July photo dump

July was a bittersweet month

Left abbey sport after 10years to move forward with the coaching side of things

Had a great family holiday

Had pics back from the photo shoot

New people joined the team

Results are coming thick and fast

Set up few thing coming in a few months

So great month

New YouTube video outFast results and here's the problem with themPeople look for fast results and they will turn their ...
31/07/2026

New YouTube video out

Fast results and here's the problem with them

People look for fast results and they will turn their head towards the PED side of things

not now, f**k all about them and leaving themselves in the worst position

9time out of 10 you don't need more you don't need any PED's you just need to train and harder

go follow and check out my YouTube. I appreciate this Support links in my bio.

Coachmarktaberer0116

30/07/2026

Lucia testimonial

It is great hearing what clients have to say about you

When it comes to these questions being asked on the photo shoot, I always make sure I disappear

For simple reason, I want the Client to give their true account of how they feel. I don't want them to feel they have to say nice things cause I'm standing right in front of.

If they want to say I'm s**t or that I don't do something I'd prefer to say it

I want a true reflection of how I coach a true reflection of how I treat people

Well, I'm not after it's so blowing smoke on my ass

So this is Lucia view of my coach and her experience

29/07/2026

Emma testimonial

It is great hearing what clients have to say about you

When it comes to these questions being asked on the photo shoot, I always make sure I disappear

For simple reason, I want the Client to give their true account of how they feel. I don't want them to feel they have to say nice things cause I'm standing right in front of.

If they want to say I'm s**t or that I don't do something I'd prefer to say it

I want a true reflection of how I coach a true reflection of how I treat people

And how she beats me

So this is Lucia view of my coach and her experience

29/07/2026

New training plan set into play

Push 2

A1- cuffed incline fly
B1- incline DB press
C1- smith machine pin press
D1- DB lat raise
E1- machine pec fly
F1- machine close grip press (which I forgot to record)

Can't confirm my chest was in bit after this session

Currently running two push session a week push 1 is a lot more shoulder focus but the aim is to bring up the chest and shoulders

My holiday rebound post shootFull YouTube video out now I'm going over what happened post shoot and how things have gone...
28/07/2026

My holiday rebound post shoot

Full YouTube video out now

I'm going over what happened post shoot and how things have gone
YouTube link is in my bio
Go and give me a follow

How many more weeks will you keep saying I'll start Monday?I see this and hear it all the time I'll  to get started Mond...
27/07/2026

How many more weeks will you keep saying I'll start Monday?

I see this and hear it all the time I'll to get started Monday

But then Monday comes to the next week and you'll say it again and again

Instead of looking to start on Monday, just get started then there and then

Stop looking for a perfect time to start stop looking to have a perfect week

Get started and be consistent
Consistency will be perfection all the time

Because you don't need to be perfect to achieve a result, you need to be consistent

If you're consistently
turning up to train
Improving sleep
improving nutrition
Hitting steps
Keeping hydrated

If you're doing all these things and being consistent, not perfect consistent you will achieve a result

The moment you try and be perfect is the moment you set yourself up for failure because if you have one thing go wrong and you can't be perfect through that day everything else then turns to s**t and she give up

Where is if you have something that doesn't go right? Let's say you miss a meal but then you just pick up from that point.

And then again, you the next day you're actually having a full good day

You have stay consistent and you haven't had to restart

Are you somebody that says I'm gonna start on Monday or Monday never comes?
Are you needing help to have a plan structure so you can be consistent?

If this is you and you're wanting that help and needing that help then I'm here for you. This is where we can work together and get you on the right tracks to be consistent with the right structured plan for you.

You don't need to be saying you'll start again on Monday. You can get started now and put that money behind you.

Simply just drop me a message and we can get started

Address

Burnmoor Street
Leicester
LE27JL

Telephone

+447917385202

Website

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