11/09/2026
What we get up to in the mum and baby fitness classes!? 👶👩🍼💪
These classes have been specially designed to help you to return to exercise safely after having your baby with complete guidance from a postnatal exercise specialist ❤️
These wonderful classes have been running for 7 years now and the goal is to make sure everyone feels welcome and seen ✨
All equipment is provided for you and your little one🙌🏼
Age ranges are between 6 weeks- 3 years old ❤️
The class includes
🏃♀️Cardio warm up with high and low impact options available
🏋️♀️Strength section
🍑Reaistance band and glute section
💪Core and pelvic floor
🧘stretching
I always offer adaptations and always stick around at the end to answer any questions you may have about your postnatal recovery or to point you in the right direction ❤️
Come and join a class today!