CrossFit LEICESTER

CROSSFIT LEICESTER

In our modern day society we are more sedentary, less physically active, eat more nutritionally poor foods and have a limited amount of free time. This sedentary lifestyle has taken its toll on our bodies, leaving us energy deprived, inefficient, and injury prone. CrossFit Leicester takes an innovative, integrated approach towards attaining real world fitness. Our highly efficient, universally scalable fitness program is the perfect application for any committed individual, regardless of experience. Coupled with corrective flexibility techniques, nutritional guidance, and ongoing support, our members will move better, feel better, and enjoy a healthier lifestyle. CrossFit is a “back to basics” type of training. Compound functional movements allow members to meet and exceed their fitness goals in a short time period. There are no stationary machines or weekly repetitive routines —the program is constantly varied providing a new challenge each day. CrossFit is a combination of metabolic conditioning (running, rowing, jump roping), gymnastics (any bodyweight exercise), and weight training (power-lifting, Olympic lifting, kettlebell techniques), with a time or task oriented domain. We work towards becoming proficient in all ten components of fitness:

Strength
Cardiovascular Endurance
Balance
Agility
Power
Accuracy
Coordination
Speed
Stamina
Flexibility

CrossFit Leicester is not just a health club or a gym; it’s a community and a way of life. All training is instructor-based, whether through group classes or one-on-one. The environment is supportive and encouraging, without compromising its competitive edge. Our goal is to educate, encourage and motivate members to meet their highest fitness potential.