28/08/2026
STRONG LADIES LIFT
8-WEEK STRENGTH & FITNESS PROGRAMME
Starts Monday 7th September
An 8-week coached programme designed to help you build muscle, reduce body fat, get stronger and improve your fitness.
Suitable for all levels, from complete beginners to experienced lifters.
FLEXIBLE COACHED SESSIONS
Monday: 6am | 9am | 6pm
Wednesday: 6am | 9am | 6pm
Friday: 6am | 9am
Train twice per week, with the flexibility to move between sessions when needed.
OVER THE 8 WEEKS YOU’LL:
* Follow a structured, progressive strength programme
* Learn and develop the 8 fundamental strength movements
* Improve your technique, strength and confidence
* Learn the training methods our coaches have developed over 20+ years
* Understand what actually drives results and how to continue progressing independently
ALSO INCLUDED
SLL Accountability Challenge
Complete weekly tasks, earn points and compete for a share of £500+ worth of prizes, including a place on the next SLL programme.
Expert Coaching
Support and hands-on coaching from our female coaching team alongside 200 Strong owner Cliff.
Celebratory Cocktail Night
Finish the 8 weeks with a well-earned night out with the squad.
THE GOAL
To finish the 8 weeks stronger, fitter and more confident, with the knowledge and skills to continue training and progressing on your own.
DM or comment the word “STRONG” to book a call to see if the programme is a good fit for you.
