S&S Fitness LTD

29/03/2026

15/04/2025

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15/07/2024

Summer discount take advantage and call to book our 5 a side indoor 3g pitch

05/07/2024

Want to start enjoying a healthier lifestyle but you don't know where to begin?

Do you Feel anxious because you don't know how to correctly use machines or free weights?

Do you Want to gain confidence and competence in the gym?

Learning the technique behind different exercises and machines in the gym?

This could be the perfect opportunity for you!To start your fitness journey with one of our in-house personal trainers who will help you achieve all of the above in our private, all inclusive gym masterclass

REGISTER NOW to find out more

08/08/2023

A popular machine at , and for good reason.

We all want to build an impressive chest.

So here are a few things to think about

1) Set up the machine to suit you. Too often I see guys working against the machine, letting it pull them in awkward positions, adjust the seat accordingly to make sure the cables are at a good height for you.

2) Make sure the cable is moving with you, not against you. Line it up so that your shoulders feel comfortable and so your chest gets a good workout.
Ni**le or mid-chest height works for most people.

3) Slow it right down and move with control. This will help you feel the exercise in the right places.

4) Finally - don’t force your shoulders too far back, your shoulders won’t like it and More of a stretch isn’t always better.

And thats the upright cable chest press for you.
P.S it’s not a row. So don’t try rowing it.

Cable fly tutorial coming soon.

Let us know if you find these useful! And what other exercises you need help with.

We will get that covered for you in future videos.

25/07/2023

Oryt Team. Today we go through ‘How to perform the Hack squat’.

So a few points to run through
- We are targeting our upper thigh (quad) muscles and butt muscles with this one. (Not our hamstring despite many misconceptions)

- It is super important to nail your set-up. Make sure your feet are placed appropriately on the platform. Your HEELs shouldn’t come off the platform at any point. And shoulders locked in under the pad.

- How low should you go? As low as YOUR mobility allows. Ass to grass isn’t for everyone. Keep your back firm on the pad, too. Watch the video to see how you can test your Hip Mobility.

- Please don’t worry about inner quad or outer. Place your feet where you feel strong and comfortable.

- Final point. Add on weights that are challenging, but more importantly, you can control!

Enjoy the leg gains. What other tutorials do you want from us at S&S

19/07/2023

S&S Fitness.

It’s about time.

We have so many amazing members who come to the gym and use our equipment and perform different exercises with the view to get healthier and fitter.

We want to ensure we can help you with that goal by showing you how to maximise from each machine and exercise.

- To Show you how to perform them properly and safely. (We don’t want injuries)
- How to adjust it to you and your body (everyone is different)
- So you can take maximum benefit and enjoy your workouts.

So over the coming weeks look forward to us dropping
‘How to’ Tutorials on all the machines and stations we have, plus your favourite exercises.

If there are any exercises you want help, with let us know and we will cover it in future videos.

Speak soon