Elevate Coaching

Elevate Coaching Men’s Online Fatloss & Mindset Coach

31/08/2026

Dhru had severe back discomfort when he started his journey

This prevented him from training, and day to day tasks caused his back to flare up.

Yesterday at the ELEVATE Men’s Event, he smashed a PB of 120KG on his deadlift for reps 🔥

He’s completely rebuilt his body, and his mind. Super proud moment for him!

And as his Coach, I couldn’t be prouder.

This is just the start, LFG 🔥

28/08/2026

What’s harder to master when getting in shape?
The eating side or the training side?

These 5 Lessons changed the game for meI wasn’t always someone that was in shape but these things transformed my life an...
15/01/2026

These 5 Lessons changed the game for me

I wasn’t always someone that was in shape but these things transformed my life and my body:

Lesson 1️⃣: GET A MENTOR.
- Insanity is doing the same thing over and over again expecting a different result. Get a Coach to help you get to your goal faster. Most importantly - pick someone that has achieved what it is you want to achieve.

Lesson 2️⃣: FOLLOW THE PLAN, NOT YOUR MOOD.
- When you don't feel like it... do it anyway. The changes take place in the work that you don't feel like doing.

Lesson 3️⃣: EMBRACE YOUR NEW IDENTITY.
- You have to start living in alignment to the new version of who you want to become. Align your habits to that future self and act like the person you are becoming.

Lesson 4️⃣: WHEN THE GOING GET'S TOUGH, YOU HAVE TO GET TOUGHER
- There will be moments where you want to give up, but you have to dig deep and push through.

Lesson 5️⃣: EMBRACE THE PROCESS
- The fact that you decided to change from where you were is powerful, let that be the driving force in moving you forwards.

If you're stuck right now, start actioning these in and WATCH how fast things will change for you!

Kish Dropped 14kg in 6 Months Without Spending Hours in the Gym 🔥When Kish reached out, he was stuck. He was already tra...
14/09/2025

Kish Dropped 14kg in 6 Months Without Spending Hours in the Gym 🔥

When Kish reached out, he was stuck. He was already training hard, juggling constant travel and long workdays, but the results just weren’t showing.

This is where so many guys go wrong. They think more training = more results, but all it does is lead to burnout, frustration, and wasted time. Kish felt like he was doing everything right, yet his body wasn’t changing.

So what did we do?

We flipped the script and built a plan that worked for his life, NOT against it:
✅ 4 focused sessions a week that fit his schedule (no need to live in the gym)
✅ Dialled-in nutrition to fuel fat loss, boost energy, and still enjoy meals out
✅ Simple, sustainable structure with no fluff or confusion

The result? Over 14kg down in 6 months, more energy, and confidence in his routine.

But here’s the best part, Kish didn’t just lose the weight, he built the skills and structure to keep it off on his own... That’s the real win.

If YOU are ready to finally get results like Kish, in a way that actually fits your lifestyle...

DM me “SHRED” and I’ll send you the same blueprint that helped him crush his goals 💪

Remember: your journey starts the moment YOU take that first step 👊


Wayne Dropped 12kg in 4 Months and Finally Saw His Abs 🔥When Wayne first reached out, he was frustrated. The belly fat a...
08/09/2025

Wayne Dropped 12kg in 4 Months and Finally Saw His Abs 🔥

When Wayne first reached out, he was frustrated. The belly fat around his waist wouldn’t shift, no matter how hard he worked...

He was confused about what to eat, and stuck in the cycle of endless cardio trying to burn it off.

This is where so many guys get trapped, there’s too much conflicting advice out there: Train MORE. Eat LESS. Do more CARDIO. CUT carbs...

The noise leaves you feeling stuck, overwhelmed, and frustrated.

So here's what we did to level-up his physique...

We stripped away the confusion and built Wayne a simple structure:
✅ 4 focused workouts a week (not hours of cardio)
✅ Eating more of the right foods to fuel muscle + fat loss
✅ 1-1 support to keep him on track and consistent

The result? 12kg down in 4 months, abs starting to show, more muscle, and more confidence.

Wayne didn’t need to live in the Gym, or cut out every food he enjoyed. He just needed a clear system that fit his lifestyle, and he’s been able to maintain his results on his own.

If you want results like Wayne, without wasting time on workouts and diets that don’t work, DM me the word “SHRED” and I’ll run you through the exact routine that got him here 💪


Kalpesh Dropped 9kg in 90 Days whilst running multiple Businesses 🚀For years, Kalpesh has worked long hours, pouring int...
02/09/2025

Kalpesh Dropped 9kg in 90 Days whilst running multiple Businesses 🚀

For years, Kalpesh has worked long hours, pouring into his Businesses…

But his health was paying the price. Low energy, poor focus, and no time for himself.

Like most busy Business owners, he thought getting in shape meant 6x a week at the gym, restrictive diets, and sacrificing time he didn’t have. That’s why he stayed stuck.

So from the get go, it was important that we could build something for him that ACTUALLY WORKS...

We built a plan that fit his lifestyle:

✅ 3 short, powerful workouts per week (no draining 2-hour sessions)
✅ Eating the right foods to fuel energy & focus, not deprive him
✅ Optimising recovery so he could show up stronger in life and business

The result? 9kg down in 3 months. More energy, sharper focus, and finally a body that he feels proud in.

If you want to do exactly what Kalpesh did, without overcomplicating the process...

Comment the word “SHRED” below and let's build you a custom 1:1 Roadmap to get you to your health goals 🚀🚀🚀

12/08/2024

I’m GIVING AWAY 10x FREE workout plans. Comment “ME” below 👇
& I’ll send it to you

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