https://www.facebook.com/2229541593960653/

Peak Power, Leicester (2026)

We have over 12 years of experience coaching individual and team sport athletes to improve athletic performance and return from injury. Alongside our evidence-based approach, this gives us an excellent understanding of how to tailor and optimise our services to every client. We offer services in:
- Gym-Based Training
- Sport-Specific Training
- Youth Athletic Development
- Online Coaching
- Worksh

ops

We believe that Strength and Conditioning should be accessible to all athletes, therefore we offer affordable services to individuals, small and large groups/teams.

12/06/2026

Most Common Injuries in Football 🤕

🦵Hamstring strains, ankle sprains, groin/adductor issues, knee ligament injuries, and quad strains mostly happen during fast, explosive movements like sprinting, cutting, landing, and kicking.

📊 Large studies in elite football consistently show these five injuries make up a major share of time lost in both training and matches.

❓️Some common injury risk factors include previous injury, muscle weakness or imbalance, poor movement control, and fatigue.

💪Strong, balanced muscles, good movement control and smart load management dramatically reduce injury risk. Consistent prevention work, including strength and conditioning is one of the most effective tools players have.

📩 Drop us a message if you're rehabilitating an injury, or wanting to improve your robustness!

19/05/2026

Unlock Your Athletic Potential with Peak Power🚀

At Peak Power, we specialise in helping athletes improve their athletic performance through expert strength & conditioning.

🔟 Over a decade of experience in strength & conditioning working with athletes of all ages and abilities
💪 Improve your speed, strength, power & robustness
🏃‍♂️ Performance-focused injury rehabilitation
🏋‍♂️ Gym-based training + speed & agility sessions
🖱 Online coaching
👦 Youth Athletic development

Whether you’re looking to take your performance to the next level or return from injury, we can help!

📩 Get in touch to arrange your FREE consultation and discuss how we can support your goals.

14/05/2026

Criteria Based RTP Framework 📈

🗓 Our RTP framework is built around objective data, not arbitrary timelines.

🏃‍♂️ This allows us to make informed progression decisions based on what the athlete can demonstrate, not simply how many weeks have passed.

💪We also continue to target and develop the physical deficits identified through testing, ensuring athletes return not just “pain free”, but more robust, and prepared for performance demands.

Using a criteria-based model has supported:
✔️ Accelerated return to play timelines
✔️ Reduced deconditioning during rehab
✔️ Successful return without reinjury to date

Research supports a multi-faceted RTP process incorporating objective physical testing, sport demands, and risk assessment over rigid timeframes.

07/05/2026

6-Week Off Season Programme ⚽️🏉

👊 Ready to come back fitter, faster and stronger?

📝 With 10+ years experience working as an S&C coach with elite teams, our 6-week off-season programme is designed to maximise your development with a proven blend of gym + pitch-based training.

🏋️‍♂️ Gym Sessions Include:
• Load tracker
• Load calculator
• Video demonstrations

⚡ Pitch Sessions Include:
• Aerobic conditioning
• Anaerobic conditioning
• Plyometric + multidirectional speed work

📈 Optimise your off season and come back better

📩 Contact us for a FREE consultation or tag someone who needs to see this!

21/04/2026

How Can Trap Bar Shrugs Improve Your Sprint, Jump and COD Performance?

📈 Rate of force development (RFD) is essential in both individual and team sports because most decisive actions (e.g., sprinting, jumping, COD) occur within very short timeframes.

🚀 Athletes rarely have time to reach maximal force, so early RFD (0–100 ms) is particularly important.

⬆️ Exercises such as TB Shrugs can be useful for developing RFD because they require force production from a static position, removing the stretch-shortening cycle. This increases reliance on rapid motor unit recruitment.

🔑 A key ingredient is intent. You must aim to move the bar as quickly as possible, from a static start.

Address

Leicester

Telephone

+447792325107

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Peak Power posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Peak Power:

Peak Power