The Gym Group Leicester Aylestone Rd

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The Gym Group Leicester Aylestone Rd

People of Leicester - flexible fitness has arrived. Across the country, thousands of people have alr

07/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

09/08/2022

LEGS BUMS & TUMS

The class that shapes your legs, builds your bum and flattens your tum.

Learn the best movements in a fun and safe environment.

This class is suitable for all abilities as there are options throughout for beginners and more advanced.

Classes run on
Monday 9.30am
Tuesday 4.45pm
Wednesday 9.30am
Thursday 4.45pm

Please book via the app 💙

04/08/2022

Attention Students 🚨🚨

Student Membership gets you access to two of our gyms....

Normal Price
£149
Offer Price
£111.75

VISIT THE GYMGROUP.COM

Promotional price only valid with use of discount code STUDENTSAVE

01/08/2022

AUGUST Member Of The Month 👇

GARY ODONELL 👏👏👏

In his own words 👇

I would like to say a massive Thank you to The Gym Group staff for their immense support through my weight loss journey. The supportive comments from both staff and members are really motivating and made such a difference on the days that are a bit more challenging. So I sincerely would like to thank the Manager Di and her team.

Amazing results we are incredibly proud of you 💙

Well Done from all of your
You will receive one month's free membership and a goody bag 💙

29/07/2022

Member Information 👇

FA COMMUNITY SHIELD
AT THE KINGPOWER STADIUM

Liverpool vs Manchester City ⚽️⚽️⚽️
Saturday 30th July
KO 17:00

Raw D***s Road could be closed from around Midday....
Therefore there will be NO access in and out of the car park...
Please plan your workout around these times due to an excess of footflow and traffic...

27/07/2022

MEET THE PT WITH .pt
TOMORROW 🔥🔥🔥
Thursday 7.00-8.30pm

Hi everyone, Dan here 🖐🏼
A bit about me,

1) I specialise in helping guys build muscle and confidence, whilst getting into a sustainable routine that’ll lead to long-lasting results.

2) I offer 1-1 Personal Training with nutritional guidance and support outside the gym. I also offer Online Training if 1-1 sessions aren’t what people are looking for but still want that extra push and guidance.

3) I’ve been working at the gym now for nearly 3 years, working with a variety of people wanting to better themselves and start progressing themselves.

4) Right this moment, I personally train to build muscle mass and increase overall fitness as well as creating the healthiest version of myself, inside and out.

5) 2 interesting facts - I used to compete in National-Level Cross Country and I love anything Marvel!

See you tomorrow night for O&A

25/07/2022

MEET THE PT's

TOMORROW EVENING 7.00-8.30PM
MEET .zainulpt
Then Thursday 28th July 7.00-8.30PM
MEET danbrown.pt

Ask him anything you want to know about him and his business.

Zain specialises in
• Body fat maintenance
• Hypertrophy
• Fat Loss
• Sports specific training

He offers both
• Training Plans
• Nutritional Guidance

He trains himself for Hypertrophy confidence & just because he enjoys it 💙

24/07/2022

Save The Date 👇

Tuesday 26th July
6.45pm- 7.15pm

Spin with Jay

Book Via The App 📱to reserve your bike 🚲

21/07/2022

This weekend we are throwing our doors open (well pods actually) to everyone with a FREE 3 day pass for Friday, Saturday and Sunday.

USE CODE: SUMMERWORKOUT

20/07/2022

GLUTE EXERCISES ⁣🍑🍑🍑
With Pt Tom
⁣
Try these out on your next lower body / glute day⁣
⁣
1. 𝐂𝐚𝐛𝐥𝐞 𝐤𝐢𝐜𝐤 𝐛𝐚𝐜𝐤𝐬 ⁣
- use as a warm up with 8-12 reps and push to failure on the last set ⁣
⁣
2. 𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐡𝐢𝐩 𝐭𝐡𝐫𝐮𝐬𝐭 ⁣
- if glutes and overall strength is your goal then have these as your priority and program them early in the workout to maximise output ⁣
⁣
3. 𝐁𝐮𝐥𝐠𝐚𝐫𝐢𝐚𝐧 𝐬𝐩𝐥𝐢𝐭 𝐬𝐪𝐮𝐚𝐭𝐬 ⁣
- the king of unilateral lower body exercises, this is a must for glute and lower body workouts as it’ll build symmetrical strength and iron out any imbalances you might have

19/07/2022

💧Stay hydrated 💧

It’s going to be another hot one today!

Make sure you drink enough water, more than usual.

Tips for getting extra water in:

💧 Take a larger water bottle so you have to fill it up less
💧 Eat more fruit and veg that has a high water content
💧 If you don’t like water add some sugar free squash to your water to give it some flavour

In the gym we do Yanga water which is full of vitamins and electrolytes!

There’s 6 different flavours to choose from to give you a nice variety.

Just ask a member of the team for your free taster today 🍍🍋🥥🍐

PS, we also have air con
Current temperature in the gym 19 degrees 🥶🥶

💧Stay hydrated 💧

It’s going to be another hot one today!

Make sure you drink enough water, more than usual.

Tips for getting extra water in:

💧 Take a larger water bottle so you have to fill it up less
💧 Eat more fruit and veg that has a high water content
💧 If you don’t like water add some sugar free squash to your water to give it some flavour

In the gym we do Yanga water which is full of vitamins and electrolytes!

There’s 6 different flavours to choose from to give you a nice variety.

Just ask a member of the team for your free taster today 🍍🍋🥥🍐

PS, we also have air con
Current temperature in the gym 19 degrees 🥶🥶

Address

Unit 3 Raw D***s Road
Leicester
LE27JZ

Website

https://www.thegymgroup.com/find-a-gym/leicester-aylestone-road/

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