Clifford Saul Fitness

Clifford Saul Fitness I help parents like you get into the best shape of their lives without hating every minute

I help busy parents and business professionals achieve their health and fitness goals using a sustainable yet fun approach. Download your free guide here:

https://linktr.ee/cliffordsaulfitness

๐Ÿง˜โ€โ™€๏ธJoin us for our first Yoga Brunch at The 200 Strong๐Ÿง˜โ€โ™‚๏ธSpend your Saturday morning with a refreshing yoga and medita...
15/09/2024

๐Ÿง˜โ€โ™€๏ธJoin us for our first Yoga Brunch at The 200 Strong๐Ÿง˜โ€โ™‚๏ธ

Spend your Saturday morning with a refreshing yoga and meditation session, designed to ground your energy and balance your mind. ๐ŸŒฟ๐Ÿ™

Afterward, refuel with the amazing Grounded Kitchen featuring locally sourced foods. ๐Ÿฝ๏ธ๐Ÿ’š

Whether youโ€™re a seasoned yogi or just starting your journey, this event is for everyone! โœจ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ“… Date: Saturday 21st September
๐Ÿ•’ Time: 09:00-131:30
๐Ÿ“ Location: The 200 Strong
๐Ÿ’ฐ Members ยฃ22.50 | Non Members ยฃ30.00
(Includes food and coffee) ๏ฟฝ
Limited spots availableโ€”reserve your mat now! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿด

https://app.glofox.com/portal/ #/branch/664243e350eb21fd7b0de994/classes-day-view/66db6209ee3755683c059946/book?book_from=1726873200

Iโ€™m super excited to get started on my new venture.Introducing The 200 StrongLimited Members Semi Private Gym offering;-...
30/05/2024

Iโ€™m super excited to get started on my new venture.

Introducing The 200 Strong

Limited Members Semi Private Gym offering;

- Small Group PT
- Open Gym
- 1-1 PT
- Classes
- Yoga & Pilates Studio
- Treatment Room
- Coffee Area

If you want to know more head over the the Instagram page below โฌ‡๏ธ

https://www.instagram.com/the200strong?igsh=cWxuaGllN3F6YWFm&utm_source=qr

You can also register for behind the scenes updates, exclusive iffers and the priority membership list โฌ‡๏ธ

https://app.glofox.com/portal/ #/branch/664243e350eb21fd7b0de994/lead-register

Please note: When memberships are released in a couple of weeks, they will only available on the mailing list.

PS from August 1st this business page will close down and everything will be over on the new page.

๐Ÿ™Œ

๐Ÿ“ฃ The first drop of Time Effective Workouts are finally finished! Delivered to you on my own branded app.Where you can:๐Ÿ“‹...
13/10/2023

๐Ÿ“ฃ The first drop of Time Effective Workouts are finally finished!

Delivered to you on my own branded app.

Where you can:

๐Ÿ“‹ Track your sets, reps and loads

๐Ÿ“น Watch video demos

โฑ๏ธ & includes a built in timer

And we have all the boxes ticked โœ…

โœ… Gym Workouts

โœ… Home workouts

Including;

โšซ๏ธ Resistance Training

โšซ๏ธ Conditioning / HIIT

โšซ๏ธ Challenge workouts

โฑ๏ธ All with a 20, 30 and 40 minute version

Remove all the guess work from your workouts and get better results in less time!

DM or comment for a FREE 7 day trial to help you keep training through the madness of Half Term!

All current PT and Online clients get access to these included in their packages.

โ€œ๐ˆ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญโ€Are you sure? ๐ŸคชBecause Iโ€™m pretty sure the waiting line at McDonaldโ€™s takes longer than...
08/09/2023

โ€œ๐ˆ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญโ€

Are you sure? ๐Ÿคช

Because Iโ€™m pretty sure the waiting line at McDonaldโ€™s takes longer than 4 minutesโ€ฆ

Or grabbing the croissant at the M&S petrol stationโ€ฆ

People often say that they donโ€™t have time for breakfast or use it as an excuse for making poor decisions.

In my opinion breakfast sets the tone for the day.

Try these Protein Oats which can be made in just a few minutes.

Or you can even make a batch of 3 the night before for the next few days so you can take them with you and eat on the go.

Give them a go...

Do you have some ideas for different Protein oats or overnight oats comment below and let me know ๐Ÿคœ๐Ÿผ

๐Ÿ“ฃ ๐๐š๐ซ๐ž๐ง๐ญ๐ฌโ€ฆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š๐ง ๐ž๐ฑ๐ญ๐ซ๐š ๐Ÿ๐Ÿ” ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค?If thatโ€™s a yesโ€ฆ Join my free workshop where I will share m...
30/08/2023

๐Ÿ“ฃ ๐๐š๐ซ๐ž๐ง๐ญ๐ฌโ€ฆ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐š๐ง ๐ž๐ฑ๐ญ๐ซ๐š ๐Ÿ๐Ÿ” ๐ก๐จ๐ฎ๐ซ๐ฌ ๐ฉ๐ž๐ซ ๐ฐ๐ž๐ž๐ค?

If thatโ€™s a yesโ€ฆ

Join my free workshop where I will share my tried and tested hacks to save time and improve your efficiency in the gym, home and kitchen.

It's obvious to anyone who has children that there never seems to be enough hours in the day!

So what if you could have up to an extra 16 hours per week...

That would be good right?

Of course it would... ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

Join my FREE workshop where we will be looking at ways to reclaim time back so you can focus more on Training and Nutrition, and still spend more quality time with your family.

The link to register for my FREE workshop is in my bio

Then keep an eye out for the invitation

๐Ÿ“ฃ Attention Parents Would you like to have an extra 16 hours per week?My names Cliff, Iโ€™m an Online Health & Fitness Coa...
30/08/2023

๐Ÿ“ฃ Attention Parents

Would you like to have an extra 16 hours per week?

My names Cliff, Iโ€™m an Online Health & Fitness Coach who works with busy Parents who want to drop body fat, improve your energy and find a better balance with their gym routine.

Itโ€™s obvious to anyone who has children that there never seems to be enough hours in the day!

So what if you could have up to an extra 16 hours per weekโ€ฆ

That would be good right?

Of course it wouldโ€ฆ ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

Join my FREE workshop where we will be looking at ways to reclaim time back so you can focus on your Training and Nutrition, plus spend more quality time with your family.

Here is the link to register for my FREE workshop.

http://eepurl.com/gOA-eP

Iโ€™ll then drop you an email with the details.

Cliff

๐Ÿ“ฃ ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐๐š๐ซ๐ž๐ง๐ญ๐ฌThere are a couple of weeks left until the children go back to schoolNow, I don't know about you, but...
24/08/2023

๐Ÿ“ฃ ๐€๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ

There are a couple of weeks left until the children go back to school

Now, I don't know about you, but I have certainly trained a little less and definitely eaten a lot more over the summer.

Lack of childcare hits hard!

Couple that with weddings, days out and holidays.

That's what summer is for, right?

Now that the children are going back to school, I have extra time and I can open up more spaces available for 1-on-1 clients.

If you feel like you're ready to take your health & fitness to the next level and youโ€™re a parent who wants to:

๐Ÿ”ฅ Drop Body Fat
๐Ÿ’ช๐Ÿผ Increase Muscle Mass
๐Ÿ”‹ Boost your Energy Levels
๐Ÿ‘Š๐Ÿผ Improve your Strength
โŒ›๏ธ & Become Time Efficient

Then ParentFit365 is perfect for you...

ParentFit365 is a 12 week Health & Fitness programme designed for parents by a parent.

Our programme now includes four systems that separates us from other coaches.

These 4 systems will help you achieve your goals faster and easier.

1. Carving Time For Health

Iโ€™ll help you reclaim up to 16 hours per week to spend working on yourself or enjoying extra time with your family.

2. Time-Effective Workouts

Iโ€™ll help you get the best results possible with minimal time spent in the gym.

Ensuring every workout compliments your life and not complicates it.

3. Thrive Not Survive

I'll help you improve your energy levels, whilst improving your strength and performance.

We do this by optimising your Digestion, Sleep and Recovery.

4. Family First Nutrition

I'll help you remove the stress and guesswork from your nutrition.

Helping you create a family friendly approach that will also reduce time spent in the kitchen.

Whilst still allowing you to enjoy pizza night with your family.

All whilst holding you accountable with weekly check ins and supporting you through every aspect of your programme.

The programme is delivered on my brand-new ParentFit365 app.

So, let me reduce the stress and remove all the guessworkโ€ฆ

Fast action takers will get coached for between now and September 4th for FREE.

Drop me a message for more information.

This week I was invited by the legends over at Dadversity to jump on their podcast and chat about how we can save time a...
10/08/2023

This week I was invited by the legends over at Dadversity to jump on their podcast and chat about how we can save time as a parents.

Listen in to how you can save up to 16 hours per week!

Want access to the full workshop I ran through with my members?

Comment below or drop me a DM

https://share.transistor.fm/s/03eabaa4

Address

Leicester

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm
Sunday 8am - 4pm

Telephone

+447583553887

Website

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