What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

http://www.makemeunbreakable.com/

Make Me Unbreakable, 22/24 Lunsford Road, Leicester (2026)

09/03/2020

Hey,

Hope you've started the week as you mean to go on.

A quick one from me today.

So before travelling Central America lots of people told me don't go here, don't go there.

You'll get mugged.

I heard they kidnap people there.

Heard bad things about there.

I'd stay away from there if I was you.

It's the highest murder rate in the world.

I often asked them people what is was like when they went, and to my amusement they hadn't even been.

So here they are giving me advice on where to go and they haven't even been there.

So after this I even googled some of these places to see the consensus online and low and behold all the media sites saying how dangerous it is and how it's so dangerous to go here that's it's a category 5 travel warning.

Meaning basically do not go.

Now having been to places like El Salvador which yes does have the highest murder capital in the world, I actually found I felt safer walking around there than I would in certain parts of London.

Now as I say yes it does have the highest murder capital in the world IF:

> You make drugs

> You sell drugs

> You transport drugs

> You're involved in gang activities

> Or you simply act anything other than a law abiding citizen

So for 99.9% of travellers or foreign nationals these countries are very safe.

Despite what you read in the various media outlets.

And in 99.9% of reports it's simply a way to single out, control peoples opinion and push their own agenda that fits their narrative.

So believing everything you read is nonsense.

I mean they simply tell you half the story.

You shouldn't even read the news.

It's literally a waste of your day.

Now how does this relate to you and your fitness.

Here's how.

STOP READING THE PAPERS, THE MAGAZINES AND LISTENING TO THE NEWS.

They tell you just enough to make you want to buy their products and keep you in their target audience.

Yes celebrity xyz lost 20 Lbs but it wasn't using the products you see them promote.

Dropping 10 Lbs in 10 days to get in that summer dress is possible but what they didn't print is how you've got to literally starve yourself until you feel like sh*t to do it.

Losing cellulite by drinking a kale, cucumber, and mango smoothie doesn't work.

The green tea you absolutely hate drinking doesn't help you lose weight.

And the latest scientific formula doesn't help you get back to your pre-baby weight in just 4 weeks.

You get the drift right.

The message is simple.

Stop reading Magazines.

Stop reading newspapers.

Stop listening to people who gossip.

Stop listening to anything that doesn't make you feel good.

Because they are only out to reel you to then get you to buy the next copy that they produce.

Never wondered how magazines have had a new headline each week for the last 5, 10, 15+ years?

They simply have clever marketing that makes you feel sh*t enough to buy their products hoping it's going to help you.

And I'm sorry.

But they won't.

So message of the day.

Don't believe what you read.

Lynton "magazines will kill your self esteem" Dell

08/03/2020

CALLING ALL LEICESTER WOMEN WHO HAVE PREVIOUSLY PUT OFF LOSING WEIGHT BECAUSE THE FITNESS PROGRAM MADE YOU FEEL UNCOMFORTABLE.

Morning,

So I hope you've had something planned with your friends, family, or even by yourself.

You know, something that makes you happy, because otherwise what's the point in doing "life" if you don't do things each week that make you happy.

Anyway lesson number 3.

Being Uncomfortable Usually Leads To Your Best Moments

So as I travelled around lots of things weren't in my favour.

> I was wayyyyyyy older than any other person staying in the hostels,

> I never met 1 male the entire trip that was my age and spoke English,

> The Spanish in each country changed so it was near on impossible to even ask basic things,

> More often than not I had no wifi, no phone signal, and no one with me when I got off buses at 1-2 in the morning,

> There was a period of 5-6 weeks in Guatemala where I didn't actually speak to 1 person,

Now all of that may sound like the worst and not something you'd actively choose but I'd disagree.

These types of moments are the moments that help you grow.

Mentally

Physically

And Emotional.

Often feeling

Anxious,

Nervous,

Scared,

Optimistic,

And of course there was lots of moment when I felt

Unhappy,

Unsatisfied,

And even questioned why I was doing it all.

But you see that's exactly the reason I was doing it.

To put myself in situations that i naturally wouldn't choose.

To see how I respond.

To see how I grow.

And the lessons I learnt over those 333 days were insane.

I feel like mentally I am just on another chapter.

And I have all of those uncomfortable situations to thank for that.

Now I'm sorry to ramble on about travel but it has so much in common with you.

And here's how being uncomfortable can help you get the best RESULTS.

You see if you sat down and asked yourself what makes you uncomfortable what would that list say?

> Speaking to my partner about something but you don't want to rock the boat because it's a hard conversation to have,

> Start at a new gym despite not having trained for 2-3 yers and feeling like you are 10,20 or even 30 Lbs over weight,

> Being at a party and there's no one there that you know,

> Sticking to a diet on a Friday night after a sh*t week at work,

> How many glasses/bottles of wine you usually have per week,

> What the scales say on a Monday morning,

I mean there's maybe a few in there that you resonate with you, but the important thing is looking internally and what makes you uncomfortable and saying that you are no longer willing to accept the situation as it is, and that you want to make a change.

Once you push through these situations "actively" trying to make a change life opens up.

And I have seen in endlessly before with my clients.

> Clients who had no friends,

> Were so overweight they couldn't walk up stairs without being out of breath,

> Hadn't wore a dress for 20 years because of how they feel their legs looked,

> Drinking 1 bottle fo vodka a night

> Came to a session alone and joined in with 10 other women feeling singled out because they didn't know anyone,

Yet if we fast forward a little their whole personality changed.

They started partying, they had a female friends circle for the first time since they left school, they managed to stop drinking completely.

I mean honestly the list goes on.

But it's just to show you that once you push through those situations. There is light at the other end.

So maybe you should get a pen right now.

Write down 5 thing that make you feel uncomfortable. And then act on that list.

If I had to guess one thing that everyone in this world could do to improve their life it would be to have that awkward, uncomfortable conversation.

More often than not with your partner.

Because once you become vulnerable, honest, and open up, life changes for you.

You see no one like those hard conversations.

Maybe you've had enough of your marriage.

Maybe your friend has really pi**ed you off but you're scared to say something.

Or maybe you don't feel as close to someone as you'd like. Maybe even your parents.

I don't know, but maybe that conversation can change your life.

I know for me over the past 1-2 years, I've had maybe 5-10 really uncomfortable conversations.

But i'm glad I did.

My life levelled up x 100.

Anyway sorry for rambling.

Sometime it's hard to get my point across.

I guess the jist of the story is "be happy, even if that means you feel a little uncomfortable for a short while."

I'll drop you another email tomorrow.

Lynton "Have That Awkward Conversation" Dell

P.S Here's a photo of me paragliding over Medellin in Colombia. Nervous, scared, really on edge, and then to top it off the instructor spoke zero English. So kind of just got pushed down the hill.

But as I said, those uncomfortable moments usually leads to your best moments.

07/03/2020

Hey,

Travelling around the world for many appears to be Amaazzzzingggggg all day, everyday.

But from my experience that is simply not true.

Now don't get me wrong what you see and what you do whilst travelling is mostly amazing.

But not everyday.

There's still lots of things that as humans we find to moan about.

Be it the weather.

The food.

The people.

The accomodation.

Or even the location.

Now yes yes I know.

Naturally if someone was complainign about travelling the world you'd say there's something wrong with them.

You'd maybe say they don't appreciate things.

Maybe even they are ungrateful.

But I'd reply with thats simply not true.

And here's why.

We're pre-conditioned to find the negatives in things.

I mean why would you think otherwise,

You watch the news and it's negative news.

Murder.

Financial corruption.

Virus pandemics.

Same with the newspaper.

Brexit is going to ruin the economy.

NHS is the worst it's ever been.

Blah blah blah

So we are conditioned to see negatives over the positives.

Anyway back to the point.

The perfect moment doesn't exist.

And in your life here is how that relates to you.

You've probably said one of these at some point.

> I'll join a program when I've lost a little weight myself. (Which is a totally ridiculous point)

> I'm not quite ready yet, once I've sorted xyz out I'll make a start.

But here's the thing.

The perfect moment doesn't exist.

The perfect moment to join a fitness program doesn't exist.

The perfect moment to start a diet doesn't exist.

The perfect moment to speak with your partner doesn't exist.

The perfect moment to have a baby doesn't exist.

You get the jist right?

It's like jumping into the sea.

You just have to take the plunge, and get wet.

So jump in and start.

And same for anything you want to start.

Don't wait.

Stop procrastinating.

Just do it.

Because you are simply wasting time.

Be in the moment.

Be present.

And live life because I'm sure as parents you can see just how quick time flies.

Next minute you know 1 year has passed, your 3 dress sizes up, 45 Lbs up from your target weight and your confidence and self esteem is non-existent.

The time is now dude.

So if you are going to start something.

Start now.

Start today.

Start literally this second in changing your life.

Because the perfect moment will have you waiting around for years.

Anyway I'll leave it there.

Enjoy your weekend.

Do something that makes you happy,

Ditch your phone, let your little one pick a movie. Watch it and stay present.

Ciao

Lynton "Start Today" Dell

06/03/2020

AS A LEICESTER WOMAN TRYING TO LOSE WEIGHT, HOW MANY TIMES HAVE YOU ACTUALLY PULLED OFF YOUR LONG TERM TARGET? HERE'S WHY YOU MAY BE FAILING.....

Hey, So here is lesson number 2 of 5.

Planning Too Far Ahead Always Leads To Failure...

As I started to travel I tried to plan as much as I could,

> Hotels

> Buses

> Flights

> Visas

> Excursions etc

But as moved around I would meet people who often gave me recommendations on places to go or activities to do, and some times there were in a complete different country.

More often than not in the total opposite direction of where I had planned.

Now I think the western world likes to feel safe by booking things in advanced so we know exactly where, when and how we'll get somewhere.

Always makes us feel a little more comfortable knowing we know the hotel name, the time we need to be at the bus station and the exact route we will be going right?

But that's often a flaw.

Which I learnt a valuable lesson in whilst I was away.

I wasted little over £1500 in less than 1 year doing this.

Planing hotels...

Planning buses....

Planning day trips...

And because of things I cannot control alongside decisions I made i never made certain flights, hotels or trips, which mean I lost a bunch of money.

A bunch of money which could of been saved if I had let the western way of living go and just live in the moment and only care about right now.

You see we cant control the situation we are always in.

Things arise we didn't expect or we simply change our minds.

And after wasting money for the first 3-4 months trying to figure out best practice I stopped.

I stopped booking hotels.

I stopped booking flights

I stopped booking any form of trips.

And instead I lived in the moment and booked 99% of things literally 1 day before or in many cases on the day.

And from here on in, I felt less anxiety as I was in the moment more often, and I saved money.

Now here is the lesson for you....

When you start a fitness routine and you try to plan out that

> I want to lose 20 Lbs by the summer

> I want to be a size 14 by the summer

> I want to be fitter so I can play with my children

> I want to spend more time with my family and friends than at work

But here's the thing.

You don't have any control over those things.

You might get injured which means you cant train.

If you cant train losing those 20 Lbs is going to prove to be more difficult.

If you don't lose those 20 Lbs your fitness is unlikely to improve because you cant get out and exercise.

Or maybe you start to have mental health challenges so other areas in life get put on the back burner.

You see long term planning sounds like a great plan, until it comes to putting it into practice.

Because things don't always work out like they should.

Over the years I've worked with probably 1000 women, and there's been lots of them who didn't get what they originally planned.

And for lots of different reasons.

The only thing that I've found from long term planning especially in fitness is the plan changes.

You want to look a different way which invalidates your initial goal.

You go on holiday for 1 month so it knocks your progress back by 1-2 months.

You see planning is great, and to get results you 100% must plan.

BUT.. we don't need to plan the next 6 months out, the next 12 months out, because lots can change.

For your own self esteem and confidence you are much better simply planning the next few weeks in advance, and then the following few weeks, and so on and so forth.

You see this way you're only ever 1-2 weeks away from a small target or goal you set.

Maybe instead of I want to lose 20 Lbs the goal changes I want to lose 2 Lbs.

And 2 weeks in you lose those 2 Lbs.

Which 1. builds your confidence knowing that you've hit a target, but 2. also then gives you a chance to plan another target and go again.

Over the course of 6 months all of those small wins will give your self esteem and confidence a huggeeeeee boost.

So maybe this email can help you learn from mistakes.

Living in the moment reduces anxiety, you know longer get bothered by the future, by all of those things you cannot control.

And instead you live in the here and now knowing that within 1-2 weeks you hit another target that you planned, whilst keeping your confidence and self esteem in full tact.

Anyway that's my lesson for today, hope it rings a bell and reminds you of a time that you planned something so far in the future and something happened and the plans had to change.

Well this email is a reminder to stop that.

Have an awesome Thursday and I will be back tomorrow.

Lynton "Ditch The Long Term Planning" Dell

05/03/2020

CALLING ALL WOMEN STRUGGLING WITH WEIGHT LOSS IN LEICESTER

Hey you,

It's been a while I know but I'm finally back to the UK after being away since last March, so things have been a little hectic whilst I get back into it.

But I'm here again with content that really might be able to help you out.

So for many of us we think that travelling and what you see is amazing all day, everyday, which from my experience is simply not true, but for good reason.

Over the next 5 days I am going to do a post on 5 important life lessons I learnt from travelling that can hopefully help you, and your family out.

1. Expectations Can Be The Root Of All Evil...

So as I travelled around I often googled places to go, more often that not once I got there it was never as amazing as the pictures made out. And I learnt a valuable lesson from this.

In 2020 the world is full of manipulation.

People editing photos to make themselves appear to look better, editing colours to make things seem better than they are or even in some cases flat out lying and correcting the whole image to suit what they want something to look like.

And it was after several 10-15 hour bus trips that I realised that expectations can ruin what otherwise should be an amazing time.

So I stopped googling places to go, instead I went off recommendations from people, I randomly walked down roads to see what i'd see, and I drove the car down roads that were not on the map, and it was from this point on that I started to enjoy my trip so much more.

Now you're probably wondering how you can relate this to your fitness right...

Well here's how.......

Ever look at another woman's results from a program and think yes I want that.

And then you join the program, but all is not what it seemed, and the weight loss you thought you'd get just didn't happen for you.

And from that you felt so disheartened that you thought f**k it I may as well just not bother.

Or you spoke with good old Susan in the office who has started yet another diet and has managed to lose 14 Lbs in 10 days and now you want in on the action.

So now you've started and you've killed yourself for the past 2 weeks trying to stick to this diet and you've lost 3 Lbs, but that's simply not good enough compared to what Susan managed, and now you ditch the diet whilst looking for the next "magic" thing that hopefully can get you the RESULTS you expect.

You see setting expectations based on other peoples views on something is destined to fail because they only tell you half a story.

Yes Susan might of told you she lost 14 Lbs, but what she failed to mentioned was she done 3 hours cardio everyday and although she said she was on a diet she really meant that she was eating 500 calories per day at most.

But now you're the one who feels like you cant get back in shape, that you can't follow a plan and get amazing results like everyone else.

Maybe it was something I done wrong you ask?

Why can she do it but I cant?

Did I buy the right foods?

You see these expectations of a new diet, a new fitness group, a new job, a new lifestyle etc do not always turn out the way they are portrayed.

It's for that reason instead of looking, comparing and then setting your expectations based on someone else's experience which more often than not will lead to disappointed, we should focus on what we want that experience be to based on our own past attempts and our current life situation.

Because remember we all have different things going on in life so no two sets of results ever turn out the same. EVER.......

And I'm 99.9% sure that if you start to focus on your journey, your food, your training and with no expectations you'll be pleasantly surprised how you feel, mentally more than anything.

Anyway that's it for today, but as I said everyday over the next 5 days I'm going to share 1 valuable lesson I learn each day.

Lynton "Expectation Will Ruin Your Day" Dell

P.s Here's one place I found after I ditched google searching and drove down a road that wasn't on the map. I ended up finding a lagoon which appears blue due to two chemical reactions that happen in the water. There's only a few places in the world you can see this, and lucky for me I turned up with no expectations and was totally blown way.

31/01/2020

CALLING BUSY MUMS OVER 30 IN LEICESTER...

So as you know I've been travelling for a while now, and it's prompted some questions about the way that we live life.

CLICK PLAY to see how my travelling may help you to realise if you are living life to your truest potential for you and your family.

If you're stuck, need some help or even completly lost with all of this getting in shape malarki drop me a comment or inbox and i'll help out where I can.
Lynton x

P.s If you want videos likes this and my coaching emails direct to your inbox drop me a message or comment below with your email address and I'll make sure you get added to my list.

16/01/2020

I don’t have time.

It’s boring.

I’ll never lose weight.

I feel selfish.

I don’t know how.

I’ll do it tomorrow.

Once the kids go back.

I’m not good enough.

I’m too tired.

After I pay these bills.

I’ll be the un-fittest there.

It’s cold.

The drives too far.

Work was super stressful today.

But it’s raining.

Alarm didn’t go off.

I’m not confident enough yet.

I can’t afford it.

I don’t have any will power.

I hate exercise.

It’s too hard.

I’ll do it later.

I’m too old.

Nothing ever works for me.

Waiting for the delivery man.

I don’t feel well.

My kids get in the way.

I can’t be seen in a gym yet.

January 1st.

Cars stopped working.

But I won’t know anyone there.

It’s really boring.

My back hurts.

I have PCOS so can’t lose weight.

I never see results.

After the wedding.

I have no energy.

But I’ll get injured.

My knees hurt.

Eating healthy is expensive.

You see as humans we usually don't like to take the blame.

We like to pass it to someone or something so that they can take the blame.

Doesn't make us look so bad right.

We can pretend to people that it was out of your control why you didn't do something.

This is just how humans are.

We don't like to look bad.

But how about instead of saying all of these excuses above you just say

"Eating well and exercising just isn't a priority for me right now"

Because that's the truth.

Whether you want it admit it or not.

If you wanted to lose weight you would.

I can assure you after you stop saying all of these things and admit you wasn't doing enough you'll be saying

"Omg I started"

And once you get that feeling of seeing progress with your body, it gets addictive.

We're mid way through the first month of 2020.

How is your fitness goals going?

Drop me an inbox or comment below and let me know?

Enjoy the rest of your week, and I hope you do something that makes you happy.

Lynton "Ditch the excuses" Dell

14/01/2020

FREE 30 DAY CHALLENGE

Ok so now I have you attention I want to talk to you about a topic which I think should be spoken about more often,

But if you get offended by harsh truths maybe stop reading this Now. However, if you want a better life for you and your children then this post is for you.

How you are as a parent has a direct correlation between how your kids grow up and how they act....

I mean if you feed your kids bad foods all day everyday and then in 10-20 years time your child is diabetic and insulin dependent it's pretty much your fault right?

Yes I said it, it's YOUR FAULT.

It's your fault they’ve grown up thinking eating these foods is o.k.

I mean what your kids see you do, is how they act right.

Ever started waving at a child and the child waves back?

Ever see a small toddler pretending to smoke a cigarette?

Kids just copy what they see,

And when they see you eating bad each and every day guess what?

They think it's normal.

I mean I can remember a while back I had a client who came in to train and would bring their kids with them to sit whilst they trained, and give them KFC and Mcdonalds whilst waiting.

Do you think them kids are getting the best start in life with nutrition?

I’m not saying kids shouldn’t eat that stuff, because we all need to be realistic and have a balance, but the food you feed them plays a huge a part in how they'll turn out in 5, 10, 15 years time.

So let me ask you this...

Are you being fair to your kids?

Or are you leading your kids down the route that so many adults are in?

An unhappy, overweight life where they are constantly battling with foods?

There was a study released not so long ago that showed a 5 year old child consumes its own body weight in sugar each year?

Even if you don't have an in depth knowledge of nutrition you know that isn't a good thing don't you?

Sugar is the only thing our body cannot process for anything productive.

So limit your kids on how much you give them,

Switch to sugar free versions,

Be fair to them and give them a good start to life.

Start letting them see how we should eat so that they can copy you,

And if you're not entirely sure of what you should be eating then head to google.

Everything is there for you to find at the click of a button all for FREE.

And I get some kids just won't go without sugar because they've had it for so long.

So why not do a challenge with them.

30 days no sugar and they get to pick a day out somewhere, or a trip to the cinema, or to feed the ducks.

And as a family you all do it, I can assure you by the end those afternoon slumps of energy you have will be a thing of the past.

Enjoy your week......

Lynton “ditch the sugar” Dell

09/01/2020

CALLING LEICESTER WOMEN !

Remember as a kid and young adult all you wanted to do was have fun.

Yet once you got into this “adult” world. All of this fun stuff kinda just, well stopped.

Kinda crazy when you think about it really.

Don’t you ever miss that person you used to be?

You know,

> The you who used to pull the first thing you seen out the wardrobe and just put it on.

With not a care in the world.

> The you who never thought twice about saying yes to the girls about meeting them all for a drink?

Without worrying about oh is everything done at home first?

> The you who was so free of what other people thought her life just felt so effortless. And fun.

Instead of feeling the frustration,

The anger,

The lack of self esteem,

The social pressures from what society thought about you.

Like that’s the person you used to be.

But after certain life experiences be it

> Pregnancy

> Relationship problems

> Unhappy in the workplace

> Other personal life events

Things started to slip.

Your confidence got lower and lower.

Your self esteem decreased.

Your stress levels increased.

You stopped training.

You stopped eating the foods that made you feel great.

You stopped doing everything for you and started to put everyone else first.

Like right now you are nicer to other people than you are to yourself!

(Re-read that ^^^)

No seriously go back and read it.

But I want more for you than that.

I often teach my clients that the queen eats firsts.

Meaning you must look after yourself mentally, physically and emotional first thing in the morning before you help others.

And yes that includes over the kids,

Your partner,

Your friends,

Your parents.

Now it doesn’t mean you neglect those people, it simply means that you come first.

First thing in the morning you come first to make sure you feel great.

Like how can you go to work having sorted the kids,

Sorted your partner,

And then listen to everyone else’s BS at work that you also try to help with.

To then get home late at night,

Tired.

Stressed.

And with 0 energy.

To then sit in front of the tv with some processed food saying you’re having “me” time.

That is not me time.

That is called sedating.

It’s called having 0 energy to look after yourself so sitting in front of a tv that numbs your brain so you don’t have to think makes life easy.

Like surely even you want more for yourself than that?

Look I get what you do, and I get what you go through in life.

Trying to be this super human lady that is there for everyone.

Everyone but yourself that is.

But we're in the first week of 2020 so it's time for you to stop this re-cycling vicious behaviours and change.

Because I want you to live life, to the fullest.

You know one of the biggest statements I hear from women?

"I don't know who I am anymore".

And it genuinely bothers me. Because you are better than that.

Anyway that's it for today, but re-read this email and see if you are who being who you want to be.

Lynton “the queen eats first” Dell

06/01/2020

HOW TO BE A SUPER MUM IN 2020...

(Is often one of the headlines you'll see in those women magazines, and it's these kinda magazines that are doing the most damage to you, mentally and physically)

You see trying to be super mum SUCKS.....

You know,

Trying to do everything humanly possibly around the house,

For the kids,

For the partner,

For the dog,

And all whilst still trying to get your own s**t together.

You do know what I'm talking about right?

Waking the kids up who are tired and whiny as hell,

Sorting out their uniform and packed lunches,

Partner still moaning that he doesn't want what you'v said you're cooking tonight,

Trying to get the kids to brush their teeth but they're still sat on the sofa in their pants watching TV.

Put the dishwasher on,

Rushing round not even having any time for yourself.

You've finally got the kids to school but they've forget their homework,

And now you've gotta face a whole day at work listening to people you don't even like,

Ending up at the shop for lunch because you didn't get two minutes to yourself this morning to sort your own lunch out.

Work's over,

Grab get the kids,

Get home and then have to try to get them to eat the food you've cooked but they couldn't care less.

Sorting a different meal for the whilst he's just sat there in the living room with the football on.

Unload the dishwasher,

Still not made the beds from this morning.

(Sod it, it's nearly bed time again)

Clean the kitchen,

Clean the bathroom,

Hoover the front room whilst your partner's in the shower.

Still got that pile of ironing to do.

Kids are messing around and not doing their homework.

It's 22:00 and you've still not eaten or sorted your own life out.

Contemplating cooking something quick.

Nah glass of wine and some chocolate will do.

Sighing thinking you've gotta face all of this again tomorrow.

Now it's 23:00,

Still got stuff to do but you need to be in bed because in 7 hours it's start all over again.

But now you can't sleep because you're over thinking where's tomorrow's energy coming from to make it through another day.

Any of this sounds familiar?

Yep I get it.

Sounds like I'm describing your life right?

And I get that sometimes you feel like a fraud.

Feeling like it's just a show,

Even struggling with putting that face on to pretend everything is ok.

And I get that you don't feel like a good mum sometimes.

The kids are driving you insane.

You're becoming really ratty and miserable.

And even after everything you've done today,

Your minds still on overdrive.

Because the bills are due next week.

You didn't get time to go gym.

Never made it super market so kids had to eat freezer food.

Nails haven't been done in 6 weeks.

The hair's just doing its own thing.

Not had two minutes to yourself for a while so you haven't shaved your legs in two weeks.

Like I get it.

I really do.

But let me tell you something.

There is another way of living.

Trying to be super mum sucks !

You DON'T have to do everything.

Trying to be super mum is so cliche'.

And I'd really hate for you to live this kinda life.

Life can be way easier than how you are living right now.

You can live a life with;

> Way LESS effort than you think

> Without the FRUSTRATIONS

> With less STRUGGLES

> And with wayyyyy more FUN than you've been having

But you really have gotta start putting yourself first.

I mean how many more years can you live like this?

1?

5?

20?

Honestly just sit for a minute or two and ask yourself is this the life you wanted growing up?

Now this email might trigger you, and I hope it does, because I want more for you.

I want you to change the way you live and live a life that serves you.

And it's possible because I've seen it with 100's of my clients.

So as you know I am away travelling so unfortunately there is no Unbreakable program of any kind for sale, I just want to help you out with these emails.

Anyway that's it,

It's the first full week of 2020, and I really hope that you have at least the first quarter mapped out with your health and fitness, because if you haven't, you are already behind.

Have an awesome week.

Lynton "kinda knows a lot about you" Dell

Make Me Unbreakable

09/03/2020

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