Make Me Unbreakable

Call Directions Website

Make Me Unbreakable A kick ass place in Leicester for busy women over 30 to hang out, make friends, and ultimately drop a TONNE of weight. Well until now.

I get it, getting in shape isn't always fun right? This is why we opened Make Me Unbreakable. Helping women size 16 and above who are sick and tired and training and never getting RESULTS. This is Leicester's first and only female only training studio. No men, no mirrors and no more negative thoughts of people judging you. A kick ass place for you to meet new friends, socialise, learn a bunch of cool s**z and ultimately drop a TONNE of weight.

02/11/2026

Hey,

Happy Monday…

How many times have you told yourself you'll do something once things calm down?

When work settles down.

When the kids are a bit older.

When you've got more time, more money, more energy.

That perfect time probably isn't coming.

It's not that life will suddenly get easy.

It's that there's always something happening rihgt?

One problem gets sorted and another arrives.

Someone needs a lift, a favour, a bit of your attention.

And before you know it, another year has gone.

You've looked after people.

You've handled the things that needed handling.

But somewhere along the way, the things you wanted for yourself got pushed to the bottom of the pile.

The holiday you've talked about for years.

The hobbies you've let slip.

The effort you keep promising your health.

And you keep telling yourself you'll get to them.

Eventually.

But eventually isn't a date in the calendar.

It's just a word we use when we're putting something off.

Sometimes you genuinely can't do everything.

That's life.

You tell yourself everyone else matters more.

That an hour for you is selfish.

That your turn will come once the list is finished.

The problem is, the list is never finished.

I'll admit I have an advantage.

I don't work for anyone else, so I set my own hours.

But last year I got into sim racing, and I love it.

Every single day, I spend an hour on it.

Some days it's the first thing I do.

Some days it's squeezed in between other things, and it would be easy to let it slide.

I don't let it.

I know plenty of mums who do the same.

One gets up 45 minutse early so she can have her coffee and a bit of something she loves before the house wakes up.

Another swaps childcare with her partner on a Wednesday evening.

Another has to get creative every week because nothing about her schedule is predictable.

They're not doing it because life is easy.

They're doing it because they've decided a life with no fun in it isn't really a life.

That's exactly why fun sits at the heart of CORE4, the system we use with every client.

Our aim is simple: more fun, less stress.

That's why every client does at least 15 minutes of fun every single day.

It isn't a reward you earn once everything else is sorted. It's part of what keeps you well, strong and going.

So here's something to try today.

Grab a piece of paper and draw a line down the middle.

On the left side A, write down what genuinely makes you happy.

The people you want to see more of.

The places you'd love to visit.

The hobbies you've let slip.

The things that make you laugh.

On the right side B, write down how you actually spend your week.

Be honest.

If the two lists match, brilliant.

If they don't, don't beat yourself up.

It's not another stick to hit yourself with.

It's a chance to see where your life and your priorities have drifted apart.

Then pick one small thing to change.

Arrange something with a friend.

Protect an hour for yourself.

Book the appointment you keep putting off.

It doesn't need to be dramatic. It just needs to be something you actually do.

Looking after yourself shouldn't become another exhausting project on your to-do list.

It should become part of your life.

Not through perfection, but through small changes, learning as you go and finding a way to keep going when life gets busy again.

No sales pitch today. No links and no offer.

Just ten minutes with those two lists and one question:

What's one thing I've been putting off that I could make time for this week?

Then make it happen.

Not next month. Not when things ease up.

This week.

Have a great start to the week.

Lynton

P.S.You don't have to turn your life upside down to make it better.

Sometimes the first step is simply deciding your own needs deserve a place in it too.

28/10/2026

Hey,

I've been a bit quiet on the email front lately.

I took some time off for my birthday and headed to Bath for the weekend.

It's somewhere I've wanted to visit for ages.

Everything was planned.

I knew where we were going, what we wanted to do, and how we'd spend our time.

I'd looked at the places we wanted to see, worked out the best times to go, and had a rough idea of how each day would feel.

I was ready for an epic few days away.

Then the rain arrived.

Not a light drizzle, but the kind that seems personally determined to ruin your plans.

It hammered down pretty much the entire time.

Every time we thought it might ease off, it came back harder.

Walking around a city you've been looking forward to seeing is hard enough when the sky is blue.

It's a different experience altogether when you're dodging puddles and checking the forecast every half hour.

We'd also booked a spa visit, which was meant to be the highlight of the weekend.

I'd been looking forward to it for weeks, esp after working long hours to get the studio ready.

It was the bit I'd pictured the most: a bit of quiet, a chance to properly switch off.

When we got there, it was closed for the day due to technical issues.

So, to sum up: a weekend I'd been looking forward to for ages, relentless rain, and a closed spa.

I could have let that ruin the whole trip.

I could have spent it annoyed about the weather, grumbling about the spa, and treating every setback as proof that the weekend was a write off.

And if I'm honest, there was a time when that's exactly what I would have done.

Instead, I let the plan change.

I accepted what I couldn't control and focused on what I could.

Here's what I've learned: you can plan for the perfect weekend, but you can't plan for everything that might go wrong.

Life doesn't check your itinerary before it throws something at you.

The weather doesn't care about your plans, and the spa definitely didn't know it was my birthday.

What you can control is how you respond.

You can acknowledge that something is frustrating without letting it take over the day.

You can decide whether one disappointment defines the whole experience.

And you can adjust the plan instead of fighting reality.

That last one is the hardest.

We get so attached to how we imagined something would go that we struggle to enjoy what's actually happening.

We keep measuring the real day against the perfect version in our heads, and the real day keeps losing.

This applies to health and fitness too.

You start the week with good intentions.

You've planned your meals, scheduled your workouts, and you feel organised and motivated.

Then your child gets ill, work gets busy, and you sleep badly.

Suddenly the carefully planned week is falling apart.

One missed workout turns into three, and before long you're telling yourself you'll start again next Monday.

Nothing dramatic has happened.

The plan just stopped working, and nobody showed you what to do next.

The goal isn't a perfect routine that only works when life behaves.

It's a routine that still works when life gets messy.

Sometimes that means doing the full session.

Sometimes it means doing less.

Sometimes it means changing the plan completely.

And sometimes it simply means accepting that today hasn't gone how you wanted, learning what you can from it, and moving on without letting one difficult day turn into a difficult week.

There will be weeks when you feel brilliant and weeks when you're running on fumes.

There will be days when you have time for yourself and days when everyone seems to need something from you.

That's normal.

At Make Me Unbreakable, we don't expect you to get everything right.

We don't expect life to stop being busy.

And we don't expect you to become someone who never loses motivation or never has a rubbish week.

We help you work out what to do when life gets in the way, so one bad week doesn't become a bad month.

We help you notice when something isn't working, make a sensible adjustment, and keep going.

Mistakes. Fixes. Progress.

Then repeat.

You don't need a perfect life to make progress.

You need an approach that still works when things aren't perfect.

That's exactly what Unbreakable50 is built for.

Anyway, I thought I'd share that because it's something I think we all need reminding of from time to time.

You don't have to let everything that goes wrong ruin everything that's going right.

And in the end I ended back at home on the final day in my PJ’s at 4pm. Win Win

Catch you next time……

Lynton

12/10/2026

Hey…

Is that Monday already…😂

I was in work early Sunday morning and got an email from a woman who's been reading my emails for about five weeks.

She wrote it at her kitchen table, before the house was awake.

She'd been meaning to send it since the second week.

She told me each email makes her stop and think.

About the things she does without noticing, like reaching for her phone the second she sits down.

The patterns she keeps repeating.

The stories she tells herself that keep her stuck.

She's been reading, reflecting and recognising things about herself.

But she'd been nervous about getting in touch.

She said she had some questions that she wanted to ask even though she felt like she knew the answers.

And this is something we all do.

Usually when we are looking for confirmation or re-assurance.

She said she eventually built up the courage to ask me three questions.

Three perfectly reasonable questions.

But what struck me was this.

She'd spent five weeks recognising herself in these emails, and still felt nervous about the next step.

I suspect you might feel the same way too

Part of you is thinking, "This sounds like what I've been looking for."

But then the questions start.

"What if I'm not fit enough?"

"What if everyone else is better than me?"

"What if I can't stick to it?"

"What if it means giving up the things I enjoy?"

And before you know it, you've talked yourself out of finding out more.

In her email she said she’s read enough emails to think she' wants in, but she’s still not sure.

So let's deal with those questions.

1. Do I need to be fit before I start?

No. 😂

That would be a ridiculous requirement for a programme designed to improve your fitness.

You don't need to be in shape before you arrive, know how to use every piece of equipment, or have years of training behind you.

You'll train in small groups with a coach there to guide you and make adjustments when needed.

The aim isn't to compare yourself with the women beside you. It's to become a stronger, healthier version of yourself.

You start where you are. We work from there.

Some women will want to get cardio fit.

Some women will want to just get up off the floor 5 times with no pain.

Some women just want to be strong enough to carry all the shopping bags in in one run.

Each person does their own thign.

And remember, as I’ve mentioned many times.

You don’t get fit to go to the gym. you go to the gym to get fit.

2. What about my social life?

This is a big one for me, and I go on about this all the time.

I WILL NOT MAKE YOU GIVE UP YOUR SOCIAL LIFE.

Because you don't have to give it up to make progress.

You can still go out for dinner.

Have a drink if you want one.

Enjoy weekends away, birthdays and meals with your family.

I'm not interested in a programme that only works if you live like a fitness influencer with a perfectly organised fridge.

That's not how most people live.

Life gets busy. Plans change. Sometimes you eat things you hadn't planned to eat.

What matters is learning how to handle those moments without deciding you've ruined everything and giving up until next Monday.

We're not asking you to fit your life around fitness. We're building a way of doing fitness that fits your life.

3. What if I can’t actually stick to it. I’m 45 and I quit most programs eventually.

Quitting most programmes isn't a character flaw.

It's what happens when a plan only works while everything is going well.

Most programmes are built on motivation, and motivation runs out.

Then one missed session or one bad week becomes a reason to stop altogether.

That's the pattern we're here to change.

At Unbreakable50, you won't be left to manage the hard weeks on your own.

I will help you see what's getting in the way, make changes that suit your life, and get you back on track without starting from scratch.

Being 45 doesn't put you behind.

Many of the women in this programme have tried plenty of things before.

What's different is having support when things get messy, not just when they're going well.

You don't have to stick to it perfectly.

You just need a way back when you slip.

So if you've been quietly reading these emails and wondering whether this could be a different approach, perhaps it's time to take that next small step.

You don't need to know for certain that it's right for you.

You just need to be curious enough to find out.

Or maybe you need to read another few weeks or months of emails before you feel happy to put your name down.

Either way is cool.

Have a great start to the week. 🤙❤️

Lynton

09/10/2026

Hey, happy Friday !!!

Over the past few months, I've been telling you a lot about what I believe.

Why diets fail.

Why motivation disappears.

Why trying to be perfect can actually make things worse.

And why, sometimes, the problem isn't you.

It's the approach you've been trying to follow.

But there's something I haven't spent quite so much time talking about.

What actually IS Unbreakable50?

Fair question, I mean I haven’t really told you too much on exactly what you get.

Because you can read my emails, agree with what I'm saying and think:

"Okay, Lynton. I get it. But what would I actually get if I joined?"

So let me explain.

First, this isn't just a gym membership.

I'm not going to give you a workout plan, hand you a meal plan and wish you good luck.

You can get that almost anywhere.

And if that's all you needed, you probably wouldn't still be looking for something that works.

Unbreakable50 is a 30+ women only coaching programme built around four things:

FUN. FOCUS. FITNESS. FOOD.

We call it CORE4.

And all four matter because getting in better shape isn't just about what happens during a workout or what you put on your plate.

It's about how you look after yourself when life gets busy right?

How you handle the weeks when your motivation disappears.

How you respond when things don't go to plan.

(Both of these things are 100% going to happen.)

And how you build habits that you can actually maintain.

Here's what you'll get.

1. Coached training sessions

You'll have up to three coached small group sessions each week in our private, women only MMU studio.

No men and no mirrors.

A coach will guide you, help you train appropriately and make adjustments when needed.

You don't need to arrive knowing what you're doing, even though it’s one of the things women always think.

You don't need to be fit before you start.

Like you don’t get fit to go to the gym, you go the gym to get fit.

And you don't need to worry about keeping up with someone who's been training for years.

Some days you'll feel brilliant and want to push yourself.

Other days, you might have slept terribly, had a stressful day at work or simply feel like you've got nothing in the tank.

We can work with both.

2. Access to the private MMU studio

Outside your coached sessions, you'll also have access to train independently whenever it suits you in the studio.

You'll also get full membership at The Warehouse Gym, giving you access to the wider gym facilities if you want to explore the main gym.

3. Nutrition coaching

This isn't about giving you a meal plan and expecting you to follow it perfectly for the rest of your life.

Because what happens when you go out for dinner?

What happens when the kids want something different?

What happens when you're tired or simply don't fancy eating what someone has told you to eat?

You need to understand how to manage your own food.

How to make better decisions without overthinking every meal.

How to enjoy the foods you like without feeling as though you've ruined everything.

And how to get back on track when things don't go to plan.

The aim isn't to make you dependent on a meal plan. It's to get you stop worrying every two minutes about what to eat.

4. Accountability and coaching

Knowing what to do and actually doing it consistently are two very different things.

You might know you need to train.

You might know you need to make better food choices.

But knowing that doesn't magically make it happen when you've got 27 other things competing for your attention.

That's where coaching comes in.

We'll help you understand what's working, what's getting in the way and what needs to change.

Not by making you feel guilty when things go wrong.

By helping you work out what to do next.

Because you're going to have difficult weeks.

You're going to make mistakes.

And there will be times when you struggle.

That's not where the programme ends. That's where the coaching matters most.

5. A community of women who get it

You'll be surrounded by other women who are working on themselves too.

Women with jobs, families, responsibilities, stressful days and lives that don't always go to plan.

You can train together, support each other, have a laugh and take part in social events.

And hopefully, fitness becomes something you actually look forward to rather than another chore you keep promising yourself you'll do.

Why does all of this matter?

Because I don't believe getting in shape should mean making your life smaller.

You should still be able to enjoy your weekends.

Go out for dinner.

Spend time with your family.

And have a life outside of fitness.

That's the whole point.

I want you to build something that works in your life, not a life that revolves around your programme.

That's why Unbreakable50 isn't about rushing you through a fixed number of weeks and hoping everything sticks afterwards.

It's about coaching, gradual progress and learning how to keep going when real life happens.

So how do you find out if it's right for you?

First, visit the website and have a look at Unbreakable50.

See what we're building, what you get and whether it sounds like the kind of approach you've been looking for.

If it does, you can submit an application.

There's no payment, no contract and no commitment.

You're simply putting your name on the priority list.

I'll personally review your application and get in touch via SMS.

There’s none of that high pressured sales phones calls or face to face consultation where you feel obliged.

My approach is very different.

You can ask questions, tell me what you're looking for and talk about what's been difficult for you in the past.

Then you decide whether you want to take things further.

If you want in, that’s cool, and if you don’t, that’s also cool.

You're not committing to joining just by putting your name down.

You're giving yourself the opportunity to find out whether this could be right for you.

So if you've been reading these emails and thinking there's a different way to approach fitness, nutrition and looking after yourself...

Go and have a look.

If it sounds like something you'd like to explore, put your name down.

www.makemeunbreakable.com

Have a great weekend.

Lynton 🤙❤️

06/10/2026

Dude…

I had quite a few replies to yesterday's email.

Mainly saying why does it feel so hard to stop doing everything for everyone even when you know it’s no good for you.

So I thought I'd carry on with that today.

Because there's another way to slow life down.

Sometimes you don't need to work out what to put on the back seat.

Sometimes you need to stop putting more things in the car.

Years ago, I was terrible at boundaries.

Someone would invite me somewhere, ask me to do something or ask me to help with something.

My automatic response was yes.

I'd agree before I'd even thought about whether I actually wanted to do it.

Then I'd look at my calendar afterwards and think:

"Why did I say yes to that?"

Or sometimes I wouldn’t even need to look at my calendar because I already knew I didn’t want to go.

But then my therapist taught me something that changed everything.

Instead of immediately saying yes, she told me to say:

"That sounds cool. Let me look at my calendar and I'll get back to you."

That's it.

Just one sentence.

But it gave me something I hadn't been giving myself.

Time.

When someone asks you something in the moment, it's very easy to answer before you've actually thought about it.

You don't want to disappoint them.

You don't want to seem difficult.

So you say yes.

Then later, when you're looking at your calendar, you realise you've just added another thing to an already packed week.

Giving myself that bit of space allowed me to slow down and work out what I actually wanted.

Not what I thought I should want.

Not what would make someone else happy.

What did I actually want to do?

Sometimes I'd look at my calendar and think:

"Yes, I’m up for that."

So I'd go.

And sometimes I'd thikn:

"No. I really don't want to do that."

And I'd say no.

Eventually, I didn't even need the extra step.

I went from:

"That sounds cool. Let me check my calendar and get back to you."

To:

"I appreciate the offer, but no thank you."

And the first few times I did that without feeling guilty?

It felt amazing.

Because I'd finally realised something.

Saying no doesn't make you a bad person.

It means you've made a decision about your own time.

And honestly, it was one of the best things therapy ever taught me.

Because look at what happens when you don't do this.

You say yes to one thing.

Then another.

Then another.

And suddenly you're wondering why you're exhausted.

Why you never have time for yourself.

Why your calendar is full.

Maybe you don't need better time management.

Maybe you need fewer things in your time.

And I think this is one of the reasons so many women struggle to stick to fitness.

Their life is already full of other people's priorities, and there's barely any room left for their own.

So you decide you want to get in better shape.

You add training to an already full week.

You add meal prep.

You add more steps.

You add another thing you need to remember.

And then you wonder why it doesn't stick.

Sometimes the answer isn't finding another hour.

Sometimes the answer is deciding what doesn't need to happen.

That's what I mean when I talk about building something that works in real life.

I don't want Unbreakable to become another thing on your list that you have to somehow squeeze in.

I want you to get better at understanding your own life.

Knowing what matters.

Knowing what can wait.

Knowing when to push.

Knowing when to slow down.

And knowing what to say no to so you can say yes to the things that actually move the needle.

So the next time someone asks you to do something, try this:

"That sounds great. Let me have a look and I'll get back to you."

Then actually look.

Ask yourself:

Do I want to do this?

Am I saying yes because I want to, or because I feel like I should?

You might be surprised by the answer.

And you might find that you suddenly have more time for the things that actually matter.

Like getting stronger.

Like training without guilt.

Like taking care of yourself without it becoming another source of stress.

Because sometimes slowing your life down doesn't mean doing less of everything.

It means getting better at deciding what deserves your time.

That's something I teach inside Unbreakable50.

Because if you never protect your time, your goals will always be the first thing to get pushed aside.

And maybe that's something worth changing.

See you tomorrow,

Lynton ❤️

05/10/2026

You might have noticed I've been a bit quiet.

Or maybe you didn't.

Either way, I definitely noticed.

I've actually had a couple of emails from women asking if I was still sending emails.😂

So yes...

I'm still here.

I've just been absolutely flat out getting the Make Me Unbreakable studio ready for you ladies to start coming in.

There have been a million little things to sort.

Things to build.

Things to paint.

Things to organise.

And if I'm honest, I've had to put a few things on the back seat while I've dealt with it all.

One of those things was these emails.

And actually, I think there's a lesson in that.

Knowing what to put on the back seat is a skill.

Because when you're busy, the natural reaction is to try and do everything.

You've got work.

You've got the kids.

You've got your partner.

You've got the shopping.

You've got people asking you for things.

And then you've got the things you actually want to do for yourself.

So what happens?

You say yes.

Again.

And again.

And again.

Not because you're weak.

Not because you can't prioritise.

But because you're used to being the person who gets things done.

The person people rely on.

The person who somehow finds a way to squeeze one more thing into an already full day.

But here's what most people get wrong:

You can't keep everything at the front of the queue.

Something has to slow down.

Something has to wait.

Something has to become less important for a little while.

And that's a skill I think is massively underrated.

Because sometimes the smartest thing you can do isn't finding another hour in your day.

It's deciding that something doesn't need your attention right now.

That's exactly what I've had to do last week.

I've not stopped caring about these emails.

I've not decided they're no longer important.

They've simply had to move backwards in the queue while something else needed my attention.

And that's okay.

The studio needed me.

So I gave it my attention.

And the same thing applies to your life.

There will be weeks when work needs more of you.

Weeks when the kids need more of you.

Weeks when your relationship needs more of you.

Weeks when you're dealing with something you didn't plan for.

And sometimes, something you're doing for yourself will need to slow down.

That's not failure.

That's life.

The mistake is thinking that because something has had to go on the back seat, you've somehow failed.

You haven't.

You've prioritised.

There's a massive difference.

Here's what this actually looks like:

Maybe your training drops from three sessions to two for a couple of weeks.

Maybe you don't have the energy to cook elaborate meals, so you simplify.

Maybe you need to stop trying to hit every target.

Maybe you need to say no to something.

And here's the bit I really want you to remember:

Putting something on the back seat doesn't mean you've quit.

It means you've recognised that right now, something else needs your attention.

When you're busy, the answer isn't always:

"Right, how do I fit everything in?"

Sometimes the better question is:

"What doesn't need to happen right now?"

That one question can give you a surprising amount of your life back.

Because you don't need to say yes to everything.

You don't need to finish everything today.

Sometimes you just need to decide which plate you're willing to put down for a little while.

This is exactly what I teach inside Unbreakable.

Because I don't want you trying to force your life around a fitness programme.

I want you to understand your own life well enough to know when you can push forward.

And when you need to slow something down.

That's the difference between a plan that only works when life is easy and a way of living that actually works.

So yes, I disappeared for a week.

But now you know why.

And the studio is virtually complete.

I've been in there looking around over the last few days and, honestly, it looks brilliant.

Photos and videos coming very soon.

Because this is the bit where all the planning, painting and building starts to become something real.

A place for you.

A place to train.

A place to meet other women who get it.

No men.

No mirrors.

Somewhere I hope you genuinely enjoy being.

You don't need to do everything.

Sometimes you just need to know what can wait.

And if you want to build a way of doing this that actually works when life gets messy, when you need to slow down, when priorities shift, when real life happens, that's what we're building inside Unbreakable50.

www.makemeunbreakable.com

See you tomorrow,

Lynton ❤️

P.S A few ladies have been testing my nutrition system for me, and from early feedback they love it.

If you want to test it and give me some feedback hit REPLY and I will send over the details.

24/09/2026

Morning,

Rremember Rhea?

When I first told you about her, she'd spent around 18 months feeling like she wasn't quite herself.

She was exhausted.

She was waking at 3am.

She was struggling to find words in meetings.

Her mood was all over the place.

She'd started cancelling plans because she simply didn't have the energy.

And, like a lot of women, she blamed herself.

Maybe she wasn't exercising enough.

Maybe she was eating the wrong things.

Maybe she needed another supplement.

Maybe she just needed to try harder.

She'd tried diets.

Supplements.

Going to the gym.

And none of it seemed to be fixing what was actually going on.

Then she read my email about the five non negotiables things peri/menopausal women should do.

She told me she read it about 20 times.

Eventually, she picked up the phone and called her GP.

She booked the appointment.

She went.

She explained what had been happening and what she'd already tried.

Her GP arranged blood tests and they started looking at what might actually be going on.

And that was the beginning of a very different chapter for her.

She said she has now started treatment and in just 6 weeks feels like she's noticed some big changes.

Her energy is better.

Her mood is more consistent and is less emotional.

She's noticed some relief from the aches and stiffness she'd been experiencing.

And she even said her husband seems much happier now she has started. (Presuming he’s getting more bedroom action. 😂)

But when I spoke to her about it, something else stood out to me.

The biggest change wasn't anything to do with number on the scales.

It was her quality of life.

And I think that's something we massively underestimate.

Because when women talk about wanting to lose weight, get fitter or change their body, we often reduce everything down to a number.

How much do you weigh?

What size are your clothes?

How many calories are you eating?

But what if we asked a different question?

How do you actually feel?

That's the question Rhea asked herself.

And when she started noticing the changes, here's what she told me:

"It feels like I have more energy so I'm making plans instead of cancelling them. I feel a bit more like myself again each week."

Then she added something else which I think is gold:

"I'm not sure if it's the HRT or because I told myself I was starting HRT, but I feel much more positive about everything."

And that's the most important thing about this email.

Sometimes it's not just the treatment.

It’s the mindset shift you go through, she wasn’t sure if it was the HRT or because she told herself she was starting HRT but she feels more positive.

And in turn what does that mean?

Less emotional,

Less eating,

And life feels much easier to navigate.

Because here's the thing.

You can get so used to feeling rubbish that you stop questioning it.

You just assume oh this is what getting older feels like right?

I know I do.

No one told me about all the extra pain I’d have as I got older.

(My mum used to tell me she can feel the pain in her bones, and now I get it 😂.)

You assume being exhausted is normal.

You assume your mood being all over the place is something you just have to put up with.

You assume feeling uncomfortable in your own body is simply part of life now.

And slowly, without really noticing it, your life gets smaller.

You stop going out.

You stop making plans.

You stop doing things because you can't be bothered.

You stop feeling like yourself.

And eventually, feeling rubbish becomes your new normal.

That's what struck me most about Rhea.

She hadn't realised how much she'd lost until she started getting some of it back.

The consistency in her mood.

The intimacy.

The enjoyment.

The feeling that life was opening up again.

That is a quality of life improvement.

And it's worth paying attention to.

Rhea said she’s email me again in a few months to keep me updated.

So keep an eye out for that email.

Now, I want to be really clear about something.

I'm not suggesting HRT or any particular treatment is the answer for every woman.

It isn't.

I'm not a doctor and I'm not telling you what treatment you should have.

But if you're experiencing symptoms that are affecting your quality of life, don't automatically assume you just have to live with them.

Speak to your GP or an appropriate healthcare professional.

Get properly looked at.

Because you don't have to simply accept feeling rubbish as the price of getting older.

And this is something I think about with MMU too.

Because yes, changing your body matters.

If that's something you want to do, we'll work towards it.

But that's not the only reason we're doing this.

The goal isn't simply to make your body smaller.

It's to help you feel better living in it.

More energy.

More confidence.

More freedom.

More enjoyment.

More life.

And sometimes the first step isn't another diet, another workout or another Monday morning promise.

Sometimes it's simply asking yourself an honest question:

How do I actually feel?

And if the answer isn't where you want it to be, maybe it's time to find out why.

Lynton ❤️

I’m off camping for the weekend so I’ll catch you next week.

Have a great weekend.

Address

22/24 Lunsford Road
Leicester
LE50HJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+441162622335

Website

Alerts

Be the first to know and let us send you an email when Make Me Unbreakable posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Sport & Recreation in Leicester

Show All