Make Me Unbreakable

21/09/2026

Happy Monday….

Let’s get after the week.

Or recover from mum life over the weekend 😂..

I watched a video last night that got me thinking.

A female influencer was asking women a simple question:

"How much do you think you weigh?"

They gave her their answers.

Then she pulled out scales.

And in every example I watched, they were heavier than they thought.

Not by a pound or two.

By a significant amount.

Then she asked them:

"How many calories do you eat in a day?"

Most of them underestimated.

By quite a bit.

Then she asked:

"How many calories do you think you burn in a gym session?"

Some thought they were burning 1,000 calories or more.

Which is obviously far more than most people are going to burn in a typical gym session.

More than double for most.

Three different areas.

Same basic problem.

What they thought was happening didn't match what was actually happening.

And it got me thinking about you.

Not because I think you're wrong about your body.

But because I think you might be wrong about what's actually happening.

And that's not your fault.

That's just what happens when you're a busy woman over 30 who's been trying to figure this out for years.

You get tired.

You make educated guesses.

You think:

"I'm probably eating around X calories."

"I'm probably burning Y in a session."

"I'm probably doing okay with my weight."

But probably isn't the same as knowing.

And when you're guessing, it's very easy to be quite a bit off.

Here's what I've learned from coaching women like you:

The ones who actually change aren't necessarily the ones with the most willpower.

They're not the ones killing themselves in the gym.

They're not the ones eating chicken and broccoli every day.

They're the ones who actually know what's happening.

Because once you have a clearer picture of what's really going on, your next decision becomes a lot easier.

You're not wondering why it's not working.

You're not blaming yoursefl.

You're not thinking:

"Maybe I just can't lose weight."

"Maybe my metabolism is broken."

"Maybe I need to try harder."

You have information.

And that means you can make a better decision about what to do next.

But here's the thing.

You're busy.

You've got a life.

You don't have time to obsess over tracking every single thing.

And you shouldn't have to.

That's where coaching comes in.

Your job is to get on with your life.

To eat the way you normally eat.

To train.

To do your thing.

And I'll be looking at what's actually happening.

We'll track your food.

Your water.

Your coffee.

Your sleep.

Your stress.

Your heart rate during sessions.

Your estimated calories burned during training.

Your progress.

Not because I want you obsessing over numbers.

Quite the opposite.

Because the more information we have, the less we have to guess.

I'll be able to see patterns that you might not notice yourself.

Maybe you're eating more than you realised.

Maybe you're not eating enough.

Maybe your sleep is affecting your training.

Maybe you're stressed and it's making everything harder.

Maybe you're training brilliantly but your expectations about how quickly things should change are unrealistic.

Maybe something else is going on entirely.

But we won't have to guess.

We'll have information.

And then we'll make decisions based on that information.

Not guesses.

Not generic advice.

Not:

"Eat less and exercise more."

Just:

Here's what's actually happening.

Here's what we need to adjust.

That's it.

Because I've worked with enough women to know that most of you aren't lazy.

Most of you aren't undisciplined.

Most of you aren't broken.

You're just working with incomplete information.

You're trying to solve a puzzle without seeing the full picture.

And the second you start seeing the full picture, your next move becomes much clearer.

You stop blaming yourself.

You stop wondering if you're doing enough.

You stop randomly trying harder.

And you can start making smarter decisions.

That's what we do at MMU.

We don't give you a plan and hope you follow it perfectly.

We look at your actual life.

Your actual food.

Your actual training.

Your actual habits.

Your sleep.

Your stress.

Your progress.

And then we build something that works for you.

Not the version of you that you think you should be.

The real you.

The busy you.

The you who's got a job and a life and responsibilities.

The you who doesn't have time for complicated nonsense.

And here's the thing:

Once you know what's actually happening, you don't need to obsess anymore.

You just need to adjust.

And then keep going.

Because that's what coaching should do.

It should make things clearer.

Not more complicated.

It should help you understand what's happening rather than leaving you wondering why nothing seems to work.

And it should give you someone in your corner who can look at the bigger picture when you're too close to it yourself.

That's the bit that changes everything.

If that sounds like something you'd want to be part of, put your name down on our list.

That's all you're doing.

You're not joining anything.

You're not paying anything.

You're not committing to anything.

You're just saying:

"This sounds interesting. I'd like to hear more."

And then we'll chat.

We'll look at where you actually are.

We'll see if Unbreakable50 could be a good fit.

And then you decide.

www.makemeunbreakable.com

Lynton ❤️

P.S The studio was finally built yesterday… so we’re not too far away now….. pics coming soon…..

18/09/2026

Happy Friday,

When did getting fit become so serious?

Think about being a kid.

What did you want to do?

Have fun.

Run around.

And play games.

You didn't need someone standing there telling you that you had to complete three sets of 12 before you were allowed to leave.

You just moved.

You played.

You laughed.

And somehow, somewhere along the way, we grew up and decided exercise had to be hard.

Repetitive.

Twenty burpees.

Twenty squats.

Twenty more burpees.

Because apparently if you're not lying on the floor questioning your life choices at the end of a workout, it hasn't been a good session.

I've definitely been guilty of this.

I was in the Army for nearly a decade so it was drilled into me.

For years, my idea of a good training session was pretty simple.

Turn up.

Work hard.

Push yourself.

Get sweaty.

Do it again.

And there is absolutely nothing wrong with training hard.

Sometimes you want to push yourself.

Sometimes you want to see what you're capable of.

But the older I get, and the more women I coach, the more I've realised.

Not everyone wants the same thing from training.

We all have different bodies.

We're all at different stages of our lives.

Some people have injuries.

Some people are stronger than others.

Some people love lifting heavy.

Some people don't give care about being the strongest person in the room.

Some want to lose weight.

Some just want to get their confidence back.

And sometimes you turn up to training and you've got 100% to give.

Cool.

Let's use it.

But sometimes…

You've had a rubbish day.

Or a rubbish week.

You're tired.

You've got loads going on.

But you've only got 50% in the tank.

That's okay too dude.

I'm not going to stand there shouting at you because you're not giving me 100%.

You don't need to prove anything to me.

We'll still get you moving.

We'll still train.

We'll still do something that moves you forward.

But maybe today isn't the day for you to go absolutely flat out.

And that's one of the reasons I changed the way I coach.

I want you to actually want to come back for the next session.

This is why Unbreakable was so successful last time around, because the girls loved coming back.

And that's the difference.

Because if every session feels like punishment, eventually you're going to start looking for reasons not to go.

You'll be tired.

You'll have a busy day.

You'll think:

"I can't be bothered today."

And before you know it, you've missed a week.

Then another.

Then you're waiting for Monday to start again.

I'd rather make the sessions something you actually enjoy being part of.

So yes, we'll train.

But we'll also have some fun.

Connect 4 tournaments where you're using kettlebells and dumbbells as a team to build the pattern and beat the other team.

Team challenges where you're competing, laughing and actually enjoying being there.

Because when was the last time you went to the gym and laughed so hard you couldn't breathe?

Fun matters.

Not because I'm trying to turn training into something it's not.

But because I want this to be something you actually want to keep doing.

I want you leaving a session thinking:

"That was brilliant. When's the next one?"

Not:

"Thank God that's over."

Here's what I've learned:

Intensity doesn't matter much if you can't sustain it.

You don't need the perfect session.

You need sessions you'll actually show up for.

Week after week.

Month after month.

Because that's where the real change happens.

Not in one brutal workout.

But in the ones you keep coming back to.

And this is where CORE4 comes into it.

FUN.

FOCUS.

FITNESS.

FOOD.

Fitness is one part of your life.

It shouldn't have to take over your life.

And it definitely shouldn't make you hate the process of looking after yourself.

Maybe you've spent years thinking that getting in shape means being stricter.

Eating less.

Training harder.

Pushing yourself more.

Being more disciplined.

Maybe what you actually need is something you enjoy enough to keep coming back to.

Because that's the bit I've become much more interested in.

Not how hard can I make you train today?

But:

How can I make you want to come back next week?

That's what I'm building with Unbreakable50.

A place where you can train hard when you want to.

Take it easier when you need to.

Laugh.

Meet other women who get it.

Try things you've never done before.

And build something that actually fits around your life.

You don't have to be the fittest.

You don't have to walk through the door already confident.

And you definitely don't have to be perfect.

You just need to be willing to start.

If that sounds like the sort of training you'd actually enjoy being part of, you can put your name down for Unbreakable50.

And just so we're clear, putting your name down isn't joining.

There's no payment.

No contract.

No commitment.

You're simply telling me:

"This sounds interesting. I'd like to hear more."

I'll personally look at your application and, if I think Unbreakable50 could be right for you, I'll get in touch and we'll have a chat.

Then you decide.

www.makemeunbreakable.com

Have an amazing weekend.

Catch you next week.

Lynton 🤙❤️

Traditional gyms weren't designed around the reality of a woman with kids, a career, a relationship, a mortgage and a hundred things competing for her attention.

17/09/2026

Hey…

Hope you’re doing good.

I think todays email might help you.

Not just with fitness, but other areas of your life too.

A woman once called me a scumbag.

Not to my face.

On Facebook.

She told me I was exploiting women because of what I charged for my programme.

The funny thing was, at the time, the programme wasn't even open.

We were full.

There wasn't even anything for her to buy.

But there it was.

A fairly strong opinion about me and something I built.

And here's where it gets interesting.

I made a video about it.

Not to argue with her.

Not to prove her wrong.

Just to explain to other women what had happened, and what I actually do.

And you know what happened?

Women who weren't even my clients started commenting.

They started defending me.

They were saying things like:

"This guy actually cares about his clients."

Or:

"My friend did his programme and it changed her life."

People who had no reason to defend me.

No financial stake.

No obligation.

They just did.

And that's when I realised something.

The woman who called me a scumbag probably wasn't reacting to me at all.

She was reacting to something in her own life.

Maybe she wanted something but couldn't afford it.

Maybe she was stressed.

Maybe she was fed up with trying to change things and seeing no results.

Maybe it was something completely different.

I don't know.

Honestly, it doesn't really matter.

Because the useful bit isn't working out exactly why she reacted.

The useful bit is looking at my reaction to her reaction.

Now, I could have spent hours thinking about the criticism.

I could have argued with her.

I could have tried to prove why she was wrong.

I could have got angry.

I could have sat there wondering what other people thought about me.

But what's the point?

Because here's something I've had to learn over the years.

I can only control what I can control.

I can't control what someone thinks about me.

I can't control what someone says about me.

I can't control what someone else does.

What I can control is what I do next.

Have you ever had someone pull out in front of you while you're driving?

For the next few minutes you're furious.

For the next hour, maybe you're still thinking about it.

Meanwhile, the other driver?

They've completely forgotten about you.

They're at home, eating dinner, not thinking about the moment they cut you off.

You're the one still carrying it.

You're the one still stressed.

You're the one whose day is now being affected by something that happened five minutes ago.

And here's the interesting bit.

At some point, you get a choice about whether you keep carrying it.

You can stay angry.

Replay it.

Tell your partner what an idiot the other driver was.

Or you can take a breath, realise that you've probably done something similar yourself at some point, and get on with your day.

What happened still happened.

But you don't have to let it ruin the next three hours.

And the same thing happens in everyday life.

Someone says something critical.

Plans change.

A day doesn't go how you wanted.

You eat something you hadn't planned to eat.

You miss a workout.

You have a sh*t week.

And you've got this tiny moment where you decide what happens next.

Am I going to carry this?

Or am I going to notice what happened, learn from it if there's something to learn, and move on?

The women I see making progress aren't women who never have bad days.

They're women who gradually get better at what they do when those bad days happen.

They start noticing what they can control and what they can't.

They stop wasting so much energy on things outside their control.

And they start putting that energy into things that actually matter.

Showing up.

Doing the work.

Looking after themselves.

Being the person they want to be, regardless of what everyone else thinks.

And I think this is one of those things that applies to far more than the odd argument or someone annoying you on the road.

Because when you start working on yourself, you quickly realise that you can't control everything that happens in your life.

What you can do is get better at how you respond to it.

And honestly, that's something I think is far more useful than trying to create some perfect routine where everything goes to plan.

Because real life doesn't work like that.

Life is messy.

Plans change.

People annoy you.

And that's where most of the actual living happens.

That's something I've come to believe more and more in the way I coach women at MMU.

We're not trying to create a life where nothing goes wrong.

We're trying to help you build something that still works when it does.

Someone will still annoy you.

Your kids will still do stuff that p*sses you off.

Work will still be stressful.

Plans will still change.

You'll still have bad days.

That's life.

And that's why I don't want women spending the whole day rushing around looking after everyone else before finally deciding they deserve some "me time" at 10pm.

Because sometimes that isn't really me time.

Sometimes that's sitting on the sofa completely exhausted, scrolling your phone because you've finally got five minutes where nobody needs anything from you.

That's not necessarily giving yourself what you need.

It's often just trying to switch off after you've spent the entire day switched on.

Instead, we start putting yourself back on the list earlier.

Some time to focus.

Some movement.

Some decent food.

Some fun.

Not because you need another four things to add to your already busy schedule.

But because you are part of your life too.

You can't control everything that happens around you.

You can't control what people say.

You can't control what people think.

You can't control whether someone cuts you up on the way to work.

You can control what you do next.

And sometimes, that's enough.

That's it for today.

What's one thing you're carrying right now that you could choose to put down?

See you on the next one.

Lynton “control the controllable” Dell

15/09/2026

Hey,

Yesterday I told you that you don't need to become confident before you start.

You build confidence by doing things that give you evidence that you can.

Today I want to tell you about Shiran.

Because I got to watch that happen right in front of me.

Shiran was one of those clients who was incredibly easy to coach.

She just did what I asked her to do.

She turned up.

She worked hard.

She checked in.

She listened.

She tried things.

She never disappeared when things weren't going perfectly.

But something interesting happened.

For quite a while...

Shiran wasn't losing weight.

And this is actually really common.

Especially when you're working with women who've spent years trying different diets and approaches.

Sometimes the weight doesn't immediately start falling off.

And sometimes we need a bit of time to figure out why.

That's not failure.

That's coaching.

We look at what's happening, work out what needs changing, and adjust.

But a client not losing weight for a few weeks is usually the point where things start to go wrong.

The client gets frustrated.

They think it's not working.

They lose motivation.

And eventually they stop.

But Shiran didn't.

She kept turning up.

Kept checking in.

Kept doing the work.

A few weeks later, the weight started moving.

But here's where Shiran's story gets really interesting.

Because in Unbreakable50, we don't actually treat Day 1 as Day 1.

We spend the first month getting you into the programme.

Trying things.

Making mistakes.

Seeing what works.

Seeing what doesn't.

Adjusting things.

Making a few more mistakes.

Adjusting again.

Because I don't want to give you a load of targets on Day 1 based on what I think will work for you.

I want to understand you first.

Then, once we've figured out what's actually happening,

Day 31 becomes Day 1.

That's when we start setting real goals.

Benchmarks.

Simple "did I do it?" targets.

Everyone gets these.

Shiran's first target came through the coaching system.

I remember reading it.

She'd decided:

"I'm going to do a charity white collar boxing match in front of hundreds of people."

Now, you need to understand something about Shiran.

She was a manager in a very busy, high pressure workplace.

Brilliant at what she did.

But she'd also told me that she struggled with confidence and social anxiety.

So when I read that target, I thought:

This is huge.

A few months earlier, this was someone who struggled with the idea of being around people.

Now she was planning to get into a boxing ring in front of hundreds of them.

Over the next few months she never missed a session.

She also did all of her boxing training alongside it.

And slowly, the woman I was coaching started to look and feel like a different person.

Her confidence was obvious.

Even the pressure at work felt a little less overwhelming.

And then she got in that ring.

In front of hundreds of people.

And she didn't just do it, dude.

She f*cking won !!!!!!

I remember seeing her in that ring after the fight, jumping around and cheering, surrounded by hundreds of people.

And honestly?

That was one of those moments where, as a coach, you think:

This is what it's all about.

Yes, Shiran lost a good amount of weight.

That's brilliant.

But if you offered me the choice between her losing another few kilos and the

transformation I watched happen to her confidence...

I'd take the confidence every single time.

Here's something I've noticed after years of coaching women.

I often see confidence growing before they do.

Sometimes it's something tiny.

A woman who suddenly turns up wearing the gym clothes she actually wants to wear.

Someone who used to arrive exactly on time because she didn't want to stand around talking...

who suddenly starts arriving 15 minutes early because she wants to chat with everyoen.

A woman who used to keep her head down...

who starts laughing more.

Talking more.

Taking up a little more space.

And she might not even notice it's happening.

But I do. It’s my job.

You can actually watch someone start becoming more comfortable in their own skin.

That's what happened with Shiran.

That didn't happen because one day we decided:

Right, Shiran needs to become more confident.

You can't just give someone confidence.

You can't buy it.

You can't put it on a nutrition plan.

It comes from doing things.

Small wins.

Then bigger wins.

Doing something you're nervous about.

Realising you survived it.

Doing it again.

And eventually looking back and thinking:

When did I become this person?

That's why I don't think the biggest transformation you can make is necessarily the one you can see in the mirror.

Sometimes it's the one that happens when you walk into a room differently.

Speak differently.

Hold yourself differently.

And start believing that maybe you're capable of more than you thought.

Now don’t get me wrong, as you can see from her testimonial Shiran went on to lose a TONNE of weight which is of course fantastic…..

but watching her confidence grow?

That's the real story.

Maybe you’re next.

See you tomorrow.

Lynton “confidence over weight loss any day” Dell

14/09/2026

Hey,

HoPe yOu HaD A gREaT WeEkEnD…

Here's something I've noticed about women and the gym that doesn't make much sense when you really think about it.

And I hear this all the time:

“I need to lose a bit of weight before I join the gym.”

Hang on.

What?

😂

That's a bit like saying:

“When I get fit, I'll start exercising.”

Or:

“When I feel confident, I'll start doing things that make me more confident.”

It’s honestly one of those most used phrases that women tell me when we speak.

And yet...

It makes perfect sense when you understand what's underneath it.

Because sometimes:

“I need to lose some weight before I go to the gym”

actually means:

“I don't feel comfortable enough in my body to walk into a gym yet.”

And that's a completely different conversation right?

Because if you've spent years feeling uncomfortable in your body, the idea of walking into a room full of people in gym clothes can feel terrifying.

What if everyone looks at me?

What if they judge me?

What if I don't know what I'm doing?

What if I look stupid?

What if I don't belong there?

So you tell yourself:

“I'll lose a bit of weight first.”

Then I'll go.

Then I'll feel better.

Then I'll be more confident.

And before you know it, you've made the result a prerequisite for starting.

That's the bit I think we get completely backwards.

Because this isn't just something women do with the gym.

It's the same with loads of things.

“I'll buy some new clothes when I've lost the weight.”

“I'll go on holiday when I feel better about my body.”

“I'll start looking after myself when work settles down.”

“I'll get back into training when life isn't so hectic.”

“I'll start Monday.”

And Monday becomes next Monday.

And next Monday becomes next month.

I know because I often get caught in this cycle when life gets “busy”….

Eventually, you can spend years waiting for the version of yourself you think you need to become before you're allowed to start living like her.

But here's the strange thing.

You don't necessarily become confident and then start.

Sometimes you have to start while you're still nervous.

You walk through the door.

You do your first workout.

You realise nobody actually cares what you're doing.

You come back the following week.

You get a little bit stronger.

You manage something you couldn't do before.

You start recognising a few faces.

You have a laugh.

And slowly...

Something changes.

Not just your body.

You start trusting yourself again. (this is one of the most common wants on our applications)

That's where confidence comes from.

Not from waking up one morning, looking in the mirror and thinking:

“Finally, I'm confident now.”

It doesn't really work like that.

Confidence is built from evidence.

Confidence comes from the accumulation of small wins.

You do something you weren't sure you could do.

You get through it.

You do it again.

You get a small win.

Then another.

Then another.

And eventually your brain starts going:

“Hang on... maybe I actually can do this.”

That's confidence dude.

You can’t buy it in a can and it doesn’t just magically appear.

And weight loss can work in much the same way.

You don't need to lose the weight before you start behaving like someone who looks after herself.

You don't need the perfect diet before you start eating better.

You don't need to be motivated before you start moving.

And you definitely don't need your entire life to be sorted before you start taking care of yourself.

Because if you keep waiting until everything is right...

you'll be waiting forever.

Kids will still need you.

Work will still be busy.

Someone will still get ill.

You'll still have weekends where you eat more than you planned.

You'll still have days when you'd rather sit on the sofa than train.

That's life.

And that's exactly why I don't believe in building a plan that only works when everything goes perfectly.

I've seen this too many times.

Women don't necessarily need another plan that looks brilliant on paper.

They need something that actually works when real life turns up.

Here's what I mean:

You miss a workout.

That isn't something to punish yourself for.

It's information.

We can look at what actually happened that week and adjust.

You have a takeaway.

You eat more than you planned.

That doesn't mean the week is ruined.

We figure out what got in the way and work out what might make the next week easier.

You have a bad week.

Everyone does.

That’s normal, and I actually expect it.

The question isn't whether you'll have one.

The question is:

What do you do when you do?

That's the difference.

A lot of programmes are built around the assumption that you'll follow the plan.

I've built Unbreakable50 around the reality that sometimes you won't.

Because the goal isn't to become the woman who never has a bad week.

That's impossible.

The goal is to become the woman who knows what to do when she does.

And perhaps that's the bit you've been missing.

Maybe you don't need to wait until you're thinner.

Maybe you don't need to wait until you're more confident.

Maybe you don't need to wait until you feel ready.

Maybe starting is how you become ready.

And if you're curious about what I actually mean by that, and want to see how this works in practice rather than just hear me talk about it, have a look at exactly what I'm doing with Unbreakable50.

Look at how I've built it.

Look at what it includes.

Look at why I've designed it the way I have.

You don't even need to apply.

Seriously.

Just see for yourself.

Then decide if it's for you.

You might decide it's not.

That's absolutely fine.

But at least you'll know what's actually different, rather than guessing.

https://makemeunbreakable.com

Anyway, that's all I've got for you today.

If you've been waiting until you feel ready, maybe you don't need to wait.

Maybe you've been waiting for the wrong thing.

See you tomorrow.

Lynton “confidence starts, by starting.." Dell

Traditional gyms weren't designed around the reality of a woman with kids, a career, a relationship, a mortgage and a hundred things competing for her attention.

11/09/2026

What 10 years of therapy taught me about perfection.

When I first started therapy about 10 years ago, I had a very specific idea of what I was trying to achieve.

I wanted to reach Utopia.

Not literally, obviously.

But in my head, I thought that if I did enough work on myself,

Read enough books,

Untangled enough mental knots

And sat in that therapy chair long enough, eventually I'd become this version of myself who never got triggered.

Never overreacted.

Never got frustrated.

Never had an argument.

Never made mistakes.

Never got things wrong.

My relationship would be perfect.

Work would be amazing.

I'd always be calm.

I'd always know exactly what to say.

I'd basically become some sort of emotionally evolved Jedi who floated through life while everyone else ran around setting fire to things. 😂

And the problem with that?

Utopia doesn't f*cking exist.

It took me years to realise that.

I remember being in therapy and my partner at the time unfortunately getting the brunt of it.

And that used to frustrate me even more.

Because I'd done everything I thought I was supposed to do.

I'd read the books.

I'd gone to therapy.

I'd consumed pretty much every video I could find.

I knew all the terminology.

I understood my triggers.

I understood where they came from.

So why was I still getting triggered?

Why was I still reacting?

Why was I still having arguments?

I thought I'd done the work.

I thought I was supposed to be getting somewhere.

And instead, I was becoming increasingly frustrated that I couldn't reach this version of myself I'd created in my head.

The version who was always calm.

Always rational.

Always emotionally regulated.

Never made the wrong decision.

Never hurt the person they loved.

I was chasing Utopia.

And the more I chased it, the more I beat myself up every time I fell short.

Eventually, that relationship ended.

And if I'm being completely honest with myself, it was all my fault.

My partner was an amazing.

She didn't deserve to be on the receiving end of me constantly trying to become some supposedly perfect version of myself.

But I was so focused on what I thought I should be that I wasn't accepting what I actually was.

A human being.

Someone who was going to get triggered sometimes.

Someone who was going to get things wrong.

Someone who was going to have disagreements.

Someone who was going to make mistakes.

And that was one of the hardest lessons I've ever had to learn.

Because I'd spent years trying to eliminate those things rather than learning how to deal with them when they happened.

Then, somewhere around five or six years into therapy, something finally clicked.

My therapist told me she gets road rage.

She argues with her partner.

She has disagreements.

She gets frustrated.

And I remember thinking...

“Wait... you still do that?” 😂

Like for a short period it kind of felt hard to deal with because that wasn’t the version of her I had in my head.

And that was the point.

She hadn't failed to become perfect.

She'd realised perfection wasn't the goal.

Life is hard sometimes.

That's not a problem to solve.

That's just life.

And weirdly, once I stopped fighting that reality, everything became easier.

I stopped judging myself every time I got something wrong.

I stopped expecting myself to be perfectly calm, perfectly rational and perfectly emotionally regulated all the time.

Instead, I started looking at things differently.

Mistake. Fix it. Learn from it. Move forward.

Then life throws something else at you.

Another mistake.

Another fix.

Another bit of progress.

And that's when I realised something.

Maybe that was the Utopia I'd been looking for all along.

Not a life without problems.

A life where I knew what to do when the problems arrived.

And I think the exact same thing happens with fitness.

You might have your own version of Utopia.

Maybe it's the woman who eats perfectly every day.

Never misses a workout.

Gets enough sleep.

Has her meals prepped.

Has loads of energy.

Looks amazing.

Has the perfect relationship.

The perfect kids.

The perfect house.

And somehow manages to do everything for everyone else while still finding time for herself.

And you're waiting for the day when you become her.

Here's the bad news.

She's not coming.

Not because you're incapable.

Because she doesn't exist.

There will always be stressful weeks.

Kids will get ill.

Work will go mental.

You'll miss a workout.

You'll eat something you didn't plan.

You'll have a night out.

You'll have days where you simply can't be arsed.

That's life.

And that's exactly why I don't want to build Unbreakable around perfection.

We're not promising you Utopia.

We're building for real life.

You make a plan.

You have a sh*t week.

We look at what happened.

We make a small adjustment.

You get back on track.

You make progress.

Then life throws another spanner at you.

We adjust again.

Mistakes.

Fixes.

Progress.

Over and over again.

That's how this actually works.

You don't fail because you had a bad week.

You only really fail when you decide that the bad week means you've got to start again from scratch.

We don't adapt your life to the plan.

We adapt the plan to your life.

Because I don't want to give you another set of rules that only work when everything is going perfectly.

I want to help you build something that still works when everything isn't perfect.

That's the whole point.

And that's why I'm opening The Unbreakable50.

Just 50 women.

Women who are sick of starting over.

Women who are tired of waiting for the perfect time.

Women who want to get stronger, fitter and healthier without having to completely rearrange their lives.

And women who understand that they don't need to be perfect.

They just need a system that helps them keep moving forward.

And here's the important bit.

I'm not asking you to join.

I'm simply asking you to put your name down.

No payment.

No contract.

No commitment.

Your name goes on the priority list for The Unbreakable50.

When we launch, you'll hear from me before we open things up to everyone else.

I'll personally look at your application and, if I think Unbreakable could be right for you, we'll have a chat via SMS.

I'll explain everything.

You can ask me anything.

And then you decide.

No pressure.

No awkward sales BS.

Just your name down and a conversation.

Because maybe you've been waiting for things to calm down.

Maybe you've been waiting for the perfect time.

Maybe you've been waiting to become the perfect version of yourself before you start.

Stop waiting for Utopia.

She isn't coming.

And thank god…

because you don't need a perfect life.

You need a life that still works when things aren't perfect.

That's what we're building.

https://makemeunbreakable.com/

Lynton ❤️

P.S Have a great weekend.