Dao Taichi

13/05/2026

Elementary level training for taichi beginners. No complicated footwork, learners can enjoy the coordinated movements of the selected simple forms.

18/01/2026

Mixed style exercise

22/08/2025

Practice coordinated hand movements and lateral steps, using the waist to connect and guide each motion. Focus on improving balance and developing awareness of the body's central axis. This training helps older adults reduce the risk of falls.

Practice coordinated hand movements and lateral steps, using the waist to connect and guide each motion. Focus on improving balance and developing awareness ...

26/07/2025

Relaxation of mind and body

42 form mixed Taichi

This form set contains Yang, Wu, Sun and Chen Taichi. It is suitable for enthusiasts well trained in basic form sets such as 24-form or 18-form.

22/07/2025

Form training and practice in push hand

"6 sealing 4 closing" and "Parting horse mane" in push hand with partner

14/05/2025

Different from other martial arts, internal martial arts trains the body, not muscles, to generate energy. This is a reason why one’s skill level will not decline but can even increase when getting older!

Check out our online training https://vimeo.com/ondemand/initiationintohermeticshttps://vimeo.com/ondemand/markrasmushttps://vimeo.com/ondemand/taichichuan"B...

07/04/2025

https://youtu.be/y1B6Sx2GltI?si=6xdKYGzcwd4JZfNS

👀 Is this you? "I want to move freely, but my body feels stiff, awkward, or restricted."❌ Here’s The Problem: Lack of fluidity and coordination, restriction...

27/04/2024

Science behind growing bones
Stimulation by acceleration and deceleration (energy wave that may come from vibration or movements), is an efficient way to grow bone. Dr. Clinton Rubin shared in this interview his knowledge from decades of research and explained that Mesenchymal stem cells in the bone marrow could be triggered to form bone cells instead of fat! To keep this bone growing process active, stimulations should be frequent, at least daily. Once or twice a week is not enough.

Besides tennis players mentioned by Dr. Rubin, Taichi people with good internal skill have arms that if you try to raise their arm by putting your hands under their elbow, you will find it heavier than normal.

While general Taichi exercise is good, beginners with Osteoporosis can practise more on forms that more obviously generate vibrational energy. The gentle ones are, for example, hidden fist punch, turn body with lotus kick and the cannon fists. These forms have less chance of harming the body due to errors in movements.

For safety, more vigorous forms such as pounding of the mortar and fair lady weaves with shuttle should first be trained under an instructor.

Vibration Therapy for Osteoporosis | Interview with Dr. Clinton Rubin from Marodyne LiV. This is episode 1 of 3! First we interview Dr. Rubin from Marodyne, ...

06/04/2024

Training hip rotation can heal knee pain and improve performance in all sports.

Neglected hip internal rotators can be easily remedied instead of damaging your knees. These three hip internal rotation exercises will get those hip muscles...

03/04/2024

Train this to build a stable and flexible base for movements in forms.

This is an important foundation for doing the forms. The movement is not in a straight line but a curve around the back. In this way, the pelvis can stay a...