02/01/2024
Is it SAFE to exercise when pregnant? 🤰
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The answer in a nutshell is YES! Of course, some pregnancies have they're complications and contraindications, but your midwife or ob-gyn will be able to advise what is safe to do and what isn't.
So, if you are pregnant and wanting to exercise in a safe environment, meet other mums and mother to be's, and stay fit throughout your pregnancy journey -
Come and try our classes!
Exercises are tailored for both pre-natal clients and postnatal. This is because the body has different needs at either stages both Prenatal and Postnatal.
More info please?
Send me a DM and I will advise further! 📩
