Purposefully Coaching

Purposefully Coaching Supporting women healing from depression and anxiety with Reinvention, Resilience and Reconnecting to their purpose in life .

What does it mean to rise from the ashes ? 🤨A perspective 🚀When I hear the phrase : rising from the ashes like a phoen...
21/10/2024

What does it mean to rise from the ashes ? 🤨

A perspective 🚀

When I hear the phrase : rising from the ashes like a phoenix 🐦‍🔥

It makes me feel powerful, joyful and excited 😜

But what about the ashes that we are leaving behind?

We all have unconscious drivers which make us regress 🙂‍↕️

We all have loved ones which make us digress 😏

From our vision and mission in life 💯

The truth is that we can not fly like a phoenix without an anchor ⚓️

Its like a kite 🪁 if we let go of the reel then it will hit its height and fall back down again 😫

The reel is the anchor ⚓️

The anchor is our tribe 👱‍♀️🧑‍🦰👩‍🦰👨‍🦰👩‍🦳👨‍🦳

The anchor is our values 💝

The anchor is our faith 🙏🏼🤲🏼🧎‍♂️‍➡️📿

The anchor is your coach 🙌

So what help do you need to rise ? 👇🏽

Love Sruti

How many would say YES ? 😬The truth is that it would be hard for a lot of people to give up these habits 💯 They would re...
14/10/2024

How many would say YES ? 😬

The truth is that it would be hard for a lot of people to give up these habits 💯

They would really want to say yes 🙌 especially when being held at gun point ..
.but alot of the behaviour which we lable as:

Unhealthy 🤒

Maladaptive 🤕

Or

Addictive 🫥

Comes from a need to survive from a variety of experiences 🔁

They are a way to cope with the pain, the shame 😳 and the belief that ‘it’ has a hold on them.

What if there was a way to heal so you could feel whole, grounded and confident again ?

Love Sruti ❤️

So I did an online training workshop last Tuesday for and it was amazing 🤩 to share my souls work to group of wonderful...
13/09/2024

So I did an online training workshop last Tuesday for and it was amazing 🤩 to share my souls work to group of wonderful ladies !

One of the wonderful participants Fahimah has supported my work from the start and I felt so blessed when she invited me to be a part of her beautifully curated event in November 2023.

Not only does she live life on her own terms she inspires me to do the same!

She has written a wonderful testimonial for last years event which also mirrors her sentiments around last Tuesday’s workshop 🥰

So here it is :

I had the pleasure of hosting Sruti Kanabar as a speaker at the Leicester Business Festival last November 2023, where she delivered an exceptional talk and workshop titled “Care Vs Cure” for my podcast, *On Your Terms*. Sruti’s presentation was nothing short of brilliant.

Her soothing and calm manner created a serene atmosphere that was both engaging and comforting. Sruti has a unique ability to convey complex concepts with clarity and empathy. Her session was not just theoretical; she provided practical tools and exercises that attendees could immediately apply in their own lives, especially in stressful situations.

The feedback from the event was overwhelmingly positive, with many participants noting how the techniques Sruti shared have made a tangible difference in managing their stress and improving their well-being. Her expertise and the genuine care she brings to her work were evident throughout, making her contribution invaluable. I wholeheartedly recommend Sruti Kanabar for any event focused on personal and professional growth.

Thank you I’m forever grateful for your support! 💯

Sruti ❤️

A special moment from a special birthday 🎁 ✨ day Love Sruti ❤️
07/08/2024

A special moment from a special birthday 🎁

✨ day

Love Sruti ❤️

Grieving the loss of a past identity, realising that it was never truly you and setting yourself free...💥In a world wher...
30/07/2024

Grieving the loss of a past identity, realising that it was never truly you and setting yourself free...💥

In a world where we normalise anticipating the next moment in a fearful way I am still grieving the loss of that identity today 😭

My mind reminds me of the myriad of catastrophic thoughts It used to speak 🗣 and my body starts to feel so bleak.

I think of the trauma 🫦 bonds which had to break and remind myself that it was for my soul’s sake 🧘‍♀️

That it was never truly me 🙅🏽‍♀️

That I can set myself fully free 🈶

Love Sruti ❤️

Part of my mission is to be a blessing in the lives of the women I coach and mentor 🥰It’s taken me years to accept that ...
05/05/2024

Part of my mission is to be a blessing in the lives of the women I coach and mentor 🥰

It’s taken me years to accept that this is my calling and to accept it with confidence and sheer belief within myself 💯

I feel blessed 🥹 to be able to help so many people heal and live more beautiful 😍 lives by integrating their shadow selves within their light 🌞

When you are aligned with the universe you make room for everything within your inner world so you are more peaceful ☺️ within your outer world 🌍

I will be sharing some testimonials over the next few days.

Love Sruti ❤️

What would I say to my 28 year old self as I am about to turn 40 this year 🤨? 1️⃣ You have been and will always be enoug...
25/04/2024

What would I say to my 28 year old self as I am about to turn 40 this year 🤨?

1️⃣ You have been and will always be enough 💯 !

❌ Nothing you can be, do and have can change your worthiness !

2️⃣ Your path is unique like ❤️ your are!

🥳 Celebrate the queen that you are and do not let anyone diminish your light 💡

P.s there will be a few who will try to do so, I’ve got you 🥰

3️⃣ You can stop 🛑 putting others on a pedestal now, no one is perfect 👌🏻 but the ones who are meant to be in your life will always make you feel like you matter and seen 🤗

It’s time to heal that abondonment wound and release all the shame 😳 that you have kept 🔏 inside your heart ❤️

What would you say to a younger version of you ?

Love ♦️Sruti ❤️

Sometimes you never know when your years of experience with working in the energy industry can help 😂 Thank you for an ...
23/03/2024

Sometimes you never know when your years of experience with working in the energy industry can help 😂

Thank you for an amazing 🤩 colour and restyle.

I love getting my hair done by you, have been coming to you since I was 15/16 years old and I am going to be 40 years young this year 🥰

Love Sruti ❤️

Got me looking so crazy right now - your love ❤️ Thank you for constantly challenging norms, other people’s opinions and...
10/03/2024

Got me looking so crazy right now - your love ❤️

Thank you for constantly challenging norms, other people’s opinions and prejudices so I can have a better life for myself 💪🏽

When you had me you were in your early 20’s and I feel we have both grown together as mother and daughter, sisters and friends ☺️

I know we sometimes drive each other crazy because we both have different personalities and views about life though they are opportunities for us to grow together🙌

Thank you for your unconditional love and loving me even when you have forgotten to love yourself 💁🏽‍♀️

Thank you for me giving me the strength and wisdom to break generational curses and turn them into blessings.

Yours always,

Sruti 💗

I used to dread the networking part of networking 😂I would go into sweats and panic when I heard that we would need to d...
09/03/2024

I used to dread the networking part of networking 😂

I would go into sweats and panic when I heard that we would need to do 60 second intro 😱

Its been going to 6 years next month that I became a member of LoveBiz Networking® UK Limited and I can honestly say showing up consistently:

Scared 😱
Working a 9️⃣ to 5️⃣
Letting go of what doesnt work 💯

Does wonders to helping you transform into your authentic self ❤️

This picture is of me and Laura Riley taking a selfie after having a great deep, energergisng conversation together 🥰

Really loved speaking to you !

She has a wonderful charity calledMums In Need: Confronting Coercive Control

Do check it out,

Sruti 💕

Something that I regularly affirm to myself: welcome to the dirty thirties 🎉!When I mean dirty - I mean the process of g...
21/01/2022

Something that I regularly affirm to myself: welcome to the dirty thirties 🎉!

When I mean dirty - I mean the process of growth which enables you to be the truest expression of yourself !

I have had the most growth during my 30's ! I feel the 20's were about my head being immersed in the dirt and the 30's have been about clearing and stamping the dirt to the ground so I can rise up and see life and myself for what we truly are!

This reminds me of a image of a lotus flower which needs the dirt, sometimes many mishaps to grow 🌱

So what processes could help you!

♦️It’s time to expose the lies !

- your growth is dependent upon you being with the ones you love and trust.

You can then rely on their support to call your s**t out which emerges from your fears and limiting beliefs.

Also you can write within your journal what your fears and limiting beliefs are and then next to each sentence write what the truth of the matter is instead !

I hope you realise how deceptive our ego can be and take action from your truth instead ❤️

♦️It’s time to trust your intuition again !

The voice of your past trauma and the voice of your intuition are very different !

The former wants to restrict you and then latter wants to expand you.

♦️It’s time to let the dirt transform you !

Has any one read ‘who ordered this truck load of dung’ by Ajahn Brahm?

The book is based on the multitude of talks I have listened to and the main nugget of wisdom here is that we can let any negative situation, obstacle and incident transform us by acknowledging it for what it is, learning the lesson and then stamping the dirt down to the ground so it creates compost to grow your very own delicious mango tree.

You can choose whatever fruit you like !

I hope this has added value to your day and I would love to know your thoughts around this topic so do comment below ⬇️

Love Sruti ❤️

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