Vfit

10/11/2021

The struggle is real 😫
And if this list of symptoms isn’t enough stress for us Ladies to deal with…. We are expected to not moan about it and ‘Sail’ through it like some lucky females actually do 🤷‍♀️
However some of these can be managed and even overcome by being more active and changes in your eating habits 👌❤️
As a female Personal Trainer I can help you make those changes, listen with empathy and make you feel at ease when you are not feeling your best in every session….. because life’s hard enough as it is….. I cannot perform miracles but I can help you to help yourself through this tough time and be a fitter, healthier, trimmer Woman with a zest for life 🙋‍♀️🙌🏻💃🏼
DM me for a chat and to make that first step ######xx

24/10/2021

Putting the girls through some challenging core exercises, whilst both of these ladies are very active and take part in regular exercise they still find core stability training a challenge. A huge influence on performance within any field, but also an important factor to health, posture and movement 🙌🏻💪🏼🏊🏻‍♀️🏌🏼‍♂️🤸🏽‍♂️🏂⛷🏋🏼‍♀️🧘🏻‍♂️🧗🏻‍♀️🚴🏼‍♀️

24/10/2021

Why not share your PT session, even if you both have different goals or are of different abilities. Each session can be tailor made yet shared, having the motivation of others during your session as well as the banter can really help ease any nerves or anxiety surrounding an exercise session 🤗❤️

07/05/2021

07/05/2021

I am so happy to finally announce that my Personal Training Gym is now open to clients. I can deliver safe one-to-one sessions or paired training sessions to suit any needs or abilities. I have many years of experience and have helped many clients reach their goals. DM me for details via Facebook
📞 07814239078
📧 [email protected]

26/01/2021

What I would give to be in that room!!!!

26/01/2021

Free Workouts on YouTube available soon... any requests?!!

26/01/2021

Take the exercise outdoors ... feel 🙌🐿🌂🐰🦆🕸🌿🍂🌓

30/11/2020

Missing this ❤️

30/11/2020

Live Fit
Stay Fit
VillageFit
❤️ Happy Monday

16/11/2020

Fancy a home workout get in touch 😋

17/03/2020

Where are my Spinners ☹️☹️