MD Strength and Fitness

MD Strength and Fitness Personal Trainer based in Leicester

10/10/2022

Bicep focused chin-ups differ from normal chin-ups. The goal is not to pull your chest to the bar. Instead, focus on pulling the bar towards the ground, keeping your elbows in front of you.

This chin-up variation puts greater emphasis on your biceps. It is often used by gymnasts and arm wrestlers.

03/03/2022

A set of explosive pull-ups. The goal is to pull as fast as possible without using momentum.

01/03/2022

Using a false grip will allow to transition from below the bar to the top with changing the position of your hands

01/03/2022

Using a false grip allows you to move from below to over the bar without change the position of your hands.

27/02/2022

A great exercise to help build up to the front lever

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Leicester

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+447553801394

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