13/10/2023
WHAT ARE THE MOVEMENT STANDARDS?
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These are not comprehensive of all movements that may come up
in competition, but all weights listed are assuming you can perform 6-10 reps at that weight.
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The dumbbell movements could be – Squats, Shoulder to
Overhead, Hang Clean and Press or similar.
Male/Female DB Movements
Single DB 20/15kg
Double DB 12.5/10kg
The barbell movements could be – Clean, Deadlift, Shoulder to Overhead squats.
(Please note there will NOT be any Snatches or Overhead Squats.)
Deadlift 80/50kg
Barbell Shoulder to Overhead 50/35kg
Barbell Clean 50/35kg
KB Movements 24/16kg
Wall Balls 9/6kg
Row, Ski, Bike, Run
Toes To Bar 1 team member
Bent Knee Hanging
Leg Raises
Pull Ups 1 group member
(Please note there will NOT be any – muscle ups, HSPU, handstand walks, butterfly or
kipping pull ups.)
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