APT Home training studio

APT Home training studio Putting the personal in personal training

Women only PT in East Goscote

Mental health and Exercise coach

23/06/2026

APT Ladies 💪🏼💪🏼💪🏼

I am still fully booked for in-person PT with an evening waiting list.

However, ONLINE COACHING is now available! 🎉

It isn’t about what you do in the one hour you spend in the studio with me. It’s about what you do during the other 23 hours of your day. Online coaching helps you build the habits, routines and consistency needed to achieve your goals and create results that actually last.

Whether your goal is to:

âś… Lose body fat
âś… Build strength and confidence
âś… Improve your fitness
âś… Navigate perimenopause or menopause
âś… Improve your nutrition and energy levels
âś… Create a healthier lifestyle that fits around work and family

I’ll provide you with:

đź’Ş A personalised training plan
🥗 Nutrition guidance and support
📱 Easy-to-use coaching app access
đź“Š Progress tracking
🎯 Habit coaching and goal setting
đź“ť Weekly check-ins and feedback
🤝 Accountability and support every step of the way

You don’t need to be perfect. You just need a plan, support, and someone in your corner.

If you’d like more information or would like to secure one of my first online coaching spaces, drop me a message and let’s have a chat. 💚

APT – Where Women Grow Strong 🌱💪🏼





ONLINE COACHING IS NOW OPEN!!!Looking to lose body fat, build strength, improve your fitness or simply feel more like yo...
20/06/2026

ONLINE COACHING IS NOW OPEN!!!

Looking to lose body fat, build strength, improve your fitness or simply feel more like yourself again?

My online coaching is designed for women who want support, structure and accountability without restrictive diets or endless hours in the gym.

âś” Personalised training plan
âś” Nutrition guidance
âś” Weekly check-ins & support
âś” Habit coaching
âś” App-based coaching for flexibility
âś” Menopause & perimenopause support available

If you’re ready to feel stronger, healthier and more confident, send me a message to find out more.

Abby Pick PT
Where Women Grow Strong

18/06/2026

We have kept focus on building muscle and strength but we haven’t attempted pull ups for a few weeks now.
Massive progress made đź’Ş

1 in 4 women have considered leaving their job because of menopause symptoms.Let that sink in for a moment.Not because t...
11/06/2026

1 in 4 women have considered leaving their job because of menopause symptoms.

Let that sink in for a moment.

Not because they no longer enjoy their role.

Not because they lack experience.

But because they don’t feel supported during one of the biggest health transitions of their lives.

Menopause can affect women in many different ways, including:

âś” Fatigue and low energy

âś” Poor sleep

âś” Brain fog and difficulty concentrating

âś” Increased anxiety

âś” Reduced confidence

For many women, these symptoms arrive during the peak of their careers, when they are leading teams, managing projects and bringing years of valuable experience to their organisations.

The challenge is that menopause often remains a workplace taboo.

Many employees suffer in silence.

Many managers simply don’t know how to start the conversation.

The result?

Talented, experienced women may reduce their hours, step back from opportunities or leave the workplace altogether.

Creating a menopause-aware workplace isn’t about special treatment.

It’s about understanding, education and ensuring employees feel supported to perform at their best.

How confident do you think your workplace is when it comes to supporting menopause?

Sometimes progress isn’t about getting faster…This morning’s run was 3 miles in just under 30 minutes, and for a moment ...
10/06/2026

Sometimes progress isn’t about getting faster…

This morning’s run was 3 miles in just under 30 minutes, and for a moment I caught myself wondering why my pace doesn’t seem to be improving. I used to run around a 8 min/mile.

Then I looked down. 👇

A year ago, I was pushing a much smaller Roman. Today I’m pushing an extra 25kg (or thereabouts with the buggy) in front of me every step of the way.

Same distance. Similar pace. Much heavier load.

When you look at it like that, maintaining the same pace isn’t a lack of progress, it’s actually a sign that I’ve become stronger and fitter.

It’s a good reminder that progress isn’t always shown by the numbers on your watch, the scales, or your clothes size. Sometimes you’re carrying more weight, more responsibility, less sleep, or just navigating a busier season of life.

So if your results don’t look as dramatic as you’d hoped, take a moment to look at everything you’re carrying now that you weren’t carrying before.

You might be doing a lot better than you think. ❤️

Most women think menopause is all about hot flushes.The reality?Menopause affects your heart, bones, brain, pelvic floor...
07/06/2026

Most women think menopause is all about hot flushes.

The reality?

Menopause affects your heart, bones, brain, pelvic floor and metabolic health long before serious symptoms appear.

Take this quick Menopause Health Audit and see where your health needs the most support right now.

Remember: menopause isn’t the beginning of decline it’s your opportunity to future-proof your health.

07/06/2026

I have a growing wait list for one to one PT

So I am hoping to start online coaching soon….

also working on corporate menopause workshops coming soon đź‘€

Address

East Goscote
Leicester
LE73SX

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