Rockfitfran

16/06/2026

Just 4more sleeps until we unleash this playlist Firebug!
11am, upstairs. A couple of spaces left so do message if you're interested!!

June is bringing the 🔥🔥🔥

Blind Channel - Dark Side
Rammstein - Du Hast
Skillet - Monster
Delilah Bon - Princeless Princess
Queen - Another One Bites The Dust
Pulverise - Deadstok
Electric Callboy - We Got The Moves
Five Finger Death Punch - Mamma Said Knock You Out
Self Deception - Matthew McConaughey
CELAVI - Bite My Tongue
AC/DC - Highway To Hell
Bikini Kill - Rebel Girl
Rob Zombie - Living Dead Girl

LET'S GOOOOO~
RockFit at Firebug (JUN)
DM to book!

11/06/2026

Massive thanks to all the Download Festival legends who came out to Rock The Doghouse with us this morning!

We ride again at 11am tomorrow with RockFit Rage - our new body combat style class with all the heaviest tracks and an absolute BELTER of a session in store! 🔥🔥🔥

Dont miss this! 🤘💪✊️

Photo credit: Taylor Faith.

30/05/2026

Just some photos from when my fabulous best friend visited to capture some moments!

RockFit is about embracing your true self - and my true self is definitely failing around and being sweaty and proud!

30/05/2026

June is bringing the 🔥🔥🔥

Blind Channel - Dark Side
Rammstein - Du Hast
Skillet - Monster
Delilah Bon - Princeless Princess
Queen - Another One Bites The Dust
Pulverise - Deadstok
Electric Callboy - We Got The Moves
Five Finger Death Punch - Mamma Said Knock You Out
Self Deception - Matthew McConaughey
CELAVI - Bite My Tongue
AC/DC - Highway To Hell
Bikini Kill - Rebel Girl
Rob Zombie - Living Dead Girl

LET'S GOOOOO~
RockFit at Firebug (JUN)
DM to book!

16/05/2026

What a class!!
Some newbies, some chaos,and some real burn 🔥🔥🔥

See you all next month RockFit at Firebug (JUN)

15/05/2026

Better late than never!!

(It's been a busy month)
Here is May's playlist in it's full glory!

Faith no more - Epic
Rammstein - Links 2,3,4
Skillet - Monster
Pulverise - Deadstock
Ghost - Square Hammer
I Prevail - Violent Nature
Electric Callboy - We Got The Moves
Five Finger Death Punch - Mamma Said
Circle of Dust - Deviate
Delilah Bon - Princeless Princess
Bikini Kill - Rebel Girl
Nirvana - Heart Shaped Box

And stretching off to PRESIDENT

Class is at 10:30 am Firebug, all are welcome (larger room so no number limitations)
Newcomers please be at least 10mins early 🙏🏼

LETS GO!! 🔥🤘🏼🔥🤘🏼🔥🤘🏼

15/05/2026

ONE WEEK AWAY!!!

I am being crazy and ramming 3 festivals in 3 different cities (non of which I live in) into one weekend so y'all have NO excuse not to come to this one your FRONT DOOR!!
Come join me on the pit 🤘🏼🔥🤘🏼

05/05/2026

Tribute band night at bug on Halloween!!