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Surinder GILL- SGill Fitness

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Surinder GILL- SGill Fitness

I'm a full time mom and a Personal Trainer offering in-person and Online Coaching all over the world �.

I'm here to help all the women to feel their best, to help them in creating their best version ever.

04/09/2022

ACHIEVED GOAL WEIGHT = NOT HAPPY!

Imagine you have achieved your goal weight on the scale that you were desperately trying to achieve for months and years BUT you are NOT happy the way look in the mirror.

So many women focus on only losing weight no matter how they do it, they are just on it - doing tonnes of cardio, restricted diets and still not able to achieve that TONED look, that STRONG look.

Weight training isn't known one of a SUPERIOR training forms for no reason!

If you had to put the solution behind how to achieve that toned look without making it sound complicated, here it goes:

✅️ Have a well structured weight training plan
✅️ Eat enough protein and don't shy away from carbs and fats (carbs are going to help you lift in those sessions!)
✅️ Have a coach guiding you through your ups and lows!

If you have been feeling fed up of how things work and really want to give yourself a chance to see what you can achieve with an expert's help then simply DM me "HELP", I will take you through a game plan and will make sure you achieve your body goal!!!

31/08/2022

I help women drop body fat - fast. That’s it.

My business = helping YOU get into phenomenal shape. For life.

I’m wanting to take on a small handful of driven women, that are ready to start taking action toward their goals, NOW.

For us to work together, you need to fulfil the following:
1) Ready to implement my training/nutrition protocols
2) See the value in investing into your physique/health
3) Have a passion for being educated throughout the process 90 days from now, things will be COMPLETELY different for you.

Not far from now – I promise you – your physique, fitness AND confidence will on a whole new level.

If you’re done with procrastinating, or attempting to ‘go it alone’ - DM me ‘NOW’.

Once we get going you can expect: ✔️Training tailored to you; so we can focus on YOUR strengths/weaknesses

✔️ Nutrition to fit around your lifestyle; you shouldn’t have to fit into ‘it’

✔️Access to a custom app

✔️ Full exercise library; so that you can get the most from each exercise

✔️ Private 1-2-1 calls with me; in order to give you maximum accountability.

If you’re still reading this; you’re STILL procrastinating. Do something that future you will thank you for – as daunting as it may be right now. Message me NOW.

Let’s do this 💪

26/08/2022

Lost 18 KILOS in few months & KEPT IT OFF!

I couldn't recognise my body after pregnancy. I felt lost, demotivated and losing 18kg post pregnancy while being a new full time mum was so overwhelming. I was thinking should I work on my health and feel good or be beside my new born son.

I decided to take action by working out at home to begin with and focus on mindful healthy eating, prepping my meals with balanced wholesome nutritious foods while enjoying my treats.

Gradually I started to add more days to my workout routine..from 30 mins twice a week, I started working out 4 times per week.

I found this less overwhelming as I GRADUALLY started upping my game.

Using my fitness knowledge, I evaluated my progress every month especially as I started seeing changes on a weekly basis, I started evolving my training plan and nutrition.

Less than 5 months, I lost my 18kg post pregnancy weight while doing weight training and NO CARDIO (it was my choice).

I don't have 'lucky' genes.

I did have a SOLID plan, focus and discipline to feel better in myself once again.

You can achieve this too!!

DM me 'RESULTS' and I'll take care of the rest.

08/07/2022

Past few weeks summed up in these photos 📸
BALANCE ⚖️
GRATITUDE ✨️
CALM 😌
CHAOS 🗨

13/02/2022

🌟The 💻Work-Workout Life Balance⚖️ 🌟

✨You'll nearly never find time to develop new hobbies after you start your 9-5 desk job. It's nearly hard to not relax on the weekends when you've spent five solid weekdays at work. So, how can you get healthy while sitting at a desk for 8 hours?
LET ME HELP YOU👇

✨Extend your work hours to the gym - Go to the gym right after work, whether it's 5 or 9 p.m. Take a shower before retiring to bed. The next morning, get up early and do whatever you had planned for the previous evening.

✨Aim for protein with every meal, as well as water, vegetables, and fruits, to help you maintain your energy levels up so you don't feel drained at the gym. Fried, sugary, and processed foods make you tired and heavy.

✨Carry your workout bag to work - I've made it to my evening gym session 50% of the time since I had my clothing and trainers with me. Your incentive is convenience. ⁠

✨Find a gym that is close to work or on the way home. You can't complain about a basic yet effective if it's convenient. ⁠

✨In the beginning, plan to go to the gym for four days and do one day of . If you look out for positives, the gym is the most motivating place to begin your adventure - watch people work hard on themselves, study their attention, feel the energy of the music, and begin working on yourself.

30/01/2022

Why do you enjoy working out? Why is it a big role in your life? 💪🏻

My answer is longevity. The older I get, the stronger I am, I want to feel healthy for my entire life. I want to set my body up for success. Treat my body as a temple no matter what. 🖤

What’s your ‘why’ ⁉️

03/01/2022

MINDSET TRANSFORM 2016 vs 2021
2016
The girl on the left had body dismorphia - she kept looking at her stomach all the time and only wanted visible abs. She ate too low calories despite active job role, ate only clean food and steamed vegetables, restricted herself from her favourite food items which led to binge eating on evenings and on off days from work. She felt weak and still wanted that strong look. She covered her stomach area despite wanting to flaunt it.

2022
She eats her favourite food items in balance, eats way more calories now and has upped her maintenance calories to whopping 2000 calories per day. She is not obsessed about her stomach area anymore. Feels confident in sports bra. She looks and feels strong, has not restricted herself to anything she desires to eat. Her friends and family are proud of her and look upto her. WIN WIN 🏆 situation.

Loving this comfortable fabric and flaunting features of both sports bra and leggings.

17/12/2021

Good genes 🧬 contribute to less than 1% of my gains. I have been fighting my “genes” for the last 8 years now. My body has a tendency to store and hold on to fat especially during stressful situations or during lack of nutrition discipline. I see it first on my whole belly area. This is why it took me longer to see permanent fat-loss and have learned habits/routines to keep it off. I am not gifted with good genes.
So, no it was never my good genes. I just work hard. If I can do it, so can you! Never underestimate how far you can push yourself.

16/12/2021

💫WATCH YOURSELF EVOLVING 🐛🦋
To attract better, you will have to do better. You can't expect changes by doing the same old things, using same old habits, using same old routine - how can you expect NEW changes to take place?
So,
TRANSFORM YOUR MINDSET, UPGRADE YOUR HABITS, THINK POSITIVE!

09/12/2021

🚨FITNESS MYTHS🚨

❌CARDIO SCULPTS/"TONES" YOUR BODY

❌CARBS WILL MAKE YOU PUT ON WEIGHT

❌TO LOSE WEIGHT YOU'LL HAVE TO SAY COMPLETENO TO 🍭🍰🍸

❌YOU HAVE TO TRAIN FOR AN HOUR IN THE GYM

❌TRACKING CALORIES MEANS NO SOCIAL LIFE

Did you fall for any of these in the past?

25/11/2021

WHY CHOOSE GROWTH 📈 OVER COMPANY ?
Whether you are building your dream body or cracking a job interview or even launching your own business, it will get a bit lonely because of the bottomless devotion these endeavors demand of you.
You may start noticing changes in your personality as you decide to adhere more strictly to your pre-planned schedule and your friends will be the first to notice your frequent “yes” turn into “no”
This is not to say that you absolutely cannot have a social life, I not speaking about extremes. Your goals (depending on how serious you are) do demand a certain focus, dedication, consistency that only comes when you spend time alone and work for them.
For the past 7 years, I’ve been increasingly spending more time by myself, on myself, in building my dreams - one day at a time.
📈 choose and chase growth 💪🏼

#2022

09/10/2021

MOTIVATION: Whoever needs to listen 📢

Building new habits is not easy, especially when you are trying to un-learn years and years of repetitive behaviours, lifestyle choices and age old deep-rooted choices, social conditioning …

BUT...
learning something ✨ NEW✨ that maybe more applicable to you NOW as well as backed by scientific research and expert-driven will help you long-term.
Embracing this simple fact really helped me hit milestones in my life which I thought I could never achieve. Knowing that ever so often your habits need a RESET and KICKSTART is essential to growth - and without growing where are you going ?
Happy Saturday ! 🪴 let’s GROW and keep GROWING some more !!!

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