PRO FIT

PRO FIT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PRO FIT, Personal trainer, Leicester.

09/03/2025

📍Leicester
▫️Are you letting yourself go
▫️At a standstill with your training
▫️Feeling mentally/physically weak
▫️Wanting to take your training up a level

If you really want to start making a difference then send me a message or call 07703462707

I’m motivated to get the best out of you!

Instagram- pro_fit_leecox

📍Leicester It is time to attack 2025 right now… don’t delay it, it might not happen📱Message me or call 07703462707 🔊All ...
28/01/2025

📍Leicester

It is time to attack 2025 right now… don’t delay it, it might not happen

📱Message me or call 07703462707

🔊All sessions are done 1to1 in privacy

Instagram- pro_fit_leecox

Thailand in 4 weeksSo I am putting on some tough intense sessions for .short.1447 Half way through the session they tho...
15/12/2024

Thailand in 4 weeks

So I am putting on some tough intense sessions for .short.1447

Half way through the session they thought they had nothing left but i turned the music up and pushed them through it!

It was shock to the there systems and also a eye opener of what they can achieve when they are motivated and pushed.
very camera shy so I couldn’t post the full session 😅

First session done for ☑️Thinking ahead, Ash wants to go into the new year on the front footAsh has had a busy year foc...
14/12/2024

First session done for ☑️

Thinking ahead, Ash wants to go into the new year on the front foot

Ash has had a busy year focusing on his family and his business but he knows he needs to get back on top of his health and fitness

Today we have made a strength and conditioning plan. Todays main focus was on correct form with full range of motion

I am looking forward to seeing the progressions that I know Ash will make in 2025

📍Leicester ▫️Are you letting yourself go▫️At a standstill with your training▫️Feeling mentally/physically weak▫️Wanting ...
01/11/2024

📍Leicester
▫️Are you letting yourself go
▫️At a standstill with your training
▫️Feeling mentally/physically weak
▫️Wanting to take your training up a level

📱Message me or call 07703462707

Instagram- pro_fit_leecox

28/10/2024

Leg Circuit day

Glute activation to start

4 exercises done in a row without a rest

2 minutes rest at the end of 1 circuit

5 sets

Mixing controlled movements with explosive movements is the way I like to do it

When I don’t feel strong in my legs everything is off

When I do this workout without fail once a week my confidence is up, my running times are better and my performances at 5 a side are where I want them to be

All you need is a bit of space, this can be done anywhere

Give it a try

26/10/2024

Marathon Training 🏃🏻

With a half marathon coming up and some injures starting to show because of over training Lewis has come to me to try and help keep him on the right path of getting fitter but at minimum risk of getting injured .

Today I kept it nice and light and introduced some glute activation work and some split squats.

We finished with a 7k steady pace run with no pain in his injured Achilles.

Going forward I will start to introduce some balance exercises, some more single leg exercises and some interval training.

11/10/2024

Cardio time

This is just a quick video of the hour long session I do twice a week.

Very simple

3 exercises

2 minutes flat out on each with a 2 minute rest preparing for the next exercise

5sets!

Fully in the zone

Fully focused

Not a care of who is in the gym

Not a care of anything outside of the gym

Walk out a new man ready to attack whatever will come my way 😀

Some throwback photos of the playing days.If you are in a position where you are earning a living playing sports or on t...
09/11/2022

Some throwback photos of the playing days.
If you are in a position where you are earning a living playing sports or on the path of getting into sports then don’t accept mediocrity, dedicate yourself to it fully because time flies!
▫️Train Hard
▫️Eat Right
▫️Recover Well
▫️Get The Right Amount Of Sleep
▫️Enjoy it
Lastly no distractions if you want to be the best it comes with sacrifice. Sacrifice those 15-20 years to the sport and enjoy the rewards of your hard work 👍🏻

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Leicester

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