BFT Leicester

BFT Leicester BFT is a scientific high intensity group strength and conditioning studio.
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In short, our programs are designed to be progressive, innovative, and transformative.

A HUGE good luck to everyone competing in Deka Fit today 💪💪We’re all behind you! 💙
13/09/2026

A HUGE good luck to everyone competing in Deka Fit today 💪💪

We’re all behind you! 💙

Week 9🥳🥳 1️⃣ On Monday we have the return of MAS TESTING! This is our opportunity to test Maximal Aerobic Speed! We’ll b...
13/09/2026

Week 9🥳🥳

1️⃣ On Monday we have the return of MAS TESTING! This is our opportunity to test Maximal Aerobic Speed! We’ll be doing 5 minutes of max intensity on the Keiser Bike, SkiErg and RowErg!

2️⃣ On Tuesday we have STRENGTH (Lower). We’ll use this last progression as a familirasation for the upcoming block, expect new lifts!

3️⃣ On Wednesday we have CARDIO SUMMIT. No longer following MAS protocols - we’ll be working for longer set times with targets to hit!

4️⃣ On Thursday we have POWER. Final progression of Power in this block - expect to see BB Push Press and KB Clean for our explosive movements.

5️⃣ On Friday we have BALANCED. We’ll have a Skill Development screen where we’ll do main lifts for the upcoming block!

6️⃣ On Saturday we have CREWFIT. We’ll finish this block with our favourite CrewFit - get ready for the burn!

📣SAVE THE DATE📣BFT Leicester is turning 4! 🙌And we’re hosting a huge party on Saturday 26th September.We can’t wait to c...
10/09/2026

📣SAVE THE DATE📣

BFT Leicester is turning 4! 🙌

And we’re hosting a huge party on Saturday 26th September.

We can’t wait to celebrate with you all 💙

Week 8🥳🥳 1️⃣ On Monday we have STRENGTH (Lower). We’ll be testing our 5RM on BB Conventional Deadlift, alongside our reg...
06/09/2026

Week 8🥳🥳

1️⃣ On Monday we have STRENGTH (Lower). We’ll be testing our 5RM on BB Conventional Deadlift, alongside our regular session, which will include few deadlift variations!

2️⃣ On Tuesday we have CARDIO SUMMIT. This session will regulate our training intensity - with 95% MAS targets.

3️⃣ On Wednesday we have STRENGTH (Upper). We’ll be testing our 5RM on BB Military Press, alongside our regular session, which will include both - pressing and pulling movements.

4️⃣ On Thursday we have CREWFIT. Similar format to last progression but this time with ascending targets.

5️⃣ On Friday we have HYPER (Lower). We’ll see preparatory movements for the next block!

6️⃣ On Saturday we have SHRED (Upper). Heavy resistance week - and we’ll finish it with upper bias last progression of Shred!

Congratulations to our August Member of the Month - ! 🔥👏Munira has had an outstanding month, showing incredible consist...
04/09/2026

Congratulations to our August Member of the Month - ! 🔥👏

Munira has had an outstanding month, showing incredible consistency, dedication and determination!

At the beginning of August, Munira took on our PODIUM competition and absolutely smashed it! Despite this being her first time competing in anything, she tackled it like a champ and gave it her all.

She’s a valued member of our community. Consistently showing up, putting in the work and improving with every session. She’s always bringing the smiles, laughs and plenty of encouragement to those around her - making every session better! She’s also been sharing the love of BFT with plenty of family & friends.

Keep it up, Munira! We're proud to have you as part of our community and can't wait to see what you accomplish next.

Well done everyone who achieved a milestone in August!!! 🔥Can't wait to see what you guys accomplish next.😎
02/09/2026

Well done everyone who achieved a milestone in August!!! 🔥

Can't wait to see what you guys accomplish next.😎

Week 7 🥳🥳 Our Open Week!!!1️⃣ On Monday we have XTX. Our traditional partner-style workout in YGIG format, this time wit...
30/08/2026

Week 7 🥳🥳 Our Open Week!!!

1️⃣ On Monday we have XTX. Our traditional partner-style workout in YGIG format, this time with heavy cardio bias!

2️⃣ On Tuesday we have STRENGTH (Lower). We’ll be working with a decrease in reps with an increase in load on each exercise.
 
3️⃣ On Wednesday we have CARDIO HIIT. This final HIIT progression will have the highest volume of the block, with the intensity of 110% MAS.

4️⃣ On Thursday we have PUMP (Upper). Final progression of PUMP, high volume session - high reps and sets for each lift!

5️⃣ On Friday we have CARDIO U. We’ll focus on longer duration of work at a higher intensity…also the last progression!

6️⃣ On Saturday we have POWER! We’ll see supersets of heavy compound exercises with explosive movements.

Our Unlocked Open Week is just 6 days away 🎉🙌If you want to see exactly what BFT is about and haven’t secure your slot y...
25/08/2026

Our Unlocked Open Week is just 6 days away 🎉🙌

If you want to see exactly what BFT is about and haven’t secure your slot yet, drop us a DM with the words OPEN WEEK and we’ll be in touch.

Week 6 🥳🥳1️⃣ On Monday we have HYPER (Lower). We’ll be working on unilateral strength, as well as movement control learn...
23/08/2026

Week 6 🥳🥳

1️⃣ On Monday we have HYPER (Lower). We’ll be working on unilateral strength, as well as movement control learnt through our tempo sessions.

2️⃣ On Tuesday we have XTX! Partner-style workout, we’ll see an introduction of Skill Development Screen!

3️⃣ On Wednesday we have STRENGTH (Upper). We’ll see an introduction of top sets and back off sets.

4️⃣ On Thursday we have CARDIO U (HIIT). We’ll be working with our MAS results again, this time at 110% intensity!

5️⃣ On Friday we have PUMP (Mixed). High-volume full body resistance session!
 
6️⃣ On Saturday we have CREWFIT. We’re back with out team-based workout - heavy cardio bias!

Address

127-133 Granby Street
Leicester

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