Lift Your Health

Lift Your Health 1:1 or 2:1 Personal Training
Completely private gym setting
Menopause Coach
Small Group Training
Nutrition Guidance

A recharge and reset is fully needed — along with plenty of feta, gyros, and gin 🇬🇷The first six months at LYH have, yet...
14/06/2026

A recharge and reset is fully needed — along with plenty of feta, gyros, and gin 🇬🇷

The first six months at LYH have, yet again, been fully booked, with a growing waiting list!

I am so grateful for every single one of you. Thank you for keeping me so busy 💛

🌟 Client Spotlight🌟Rach joined me in 2025 with a clear goal: enjoy exercise, get stronger & reduce body fat.11 months la...
08/06/2026

🌟 Client Spotlight🌟

Rach joined me in 2025 with a clear goal: enjoy exercise, get stronger & reduce body fat.

11 months later ….

▪️3.5 stone lost
▪️A staggering 43 inches dropped
▪️Lifting heavy & feeling strong
▪️Better sleep & more energy

Rach is the fittest she has been in years and I could not be more proud of her consistency, dedication and hard work …. it is not easy!

Enjoy your holiday and re-set before we move into phase 2 💛

Welcome back, Carrie… and baby Alec 💙At 7 weeks postpartum, Carrie is returning to gradual exercise.Resuming physical ac...
04/06/2026

Welcome back, Carrie… and baby Alec 💙

At 7 weeks postpartum, Carrie is returning to gradual exercise.

Resuming physical activity after pregnancy can have many benefits for mums, including:

▪️ improved emotional wellbeing
▪️ reduced anxiety and depression
▪️ improved physical conditioning

It’s important to remember that every postpartum journey is different. Some mums feel ready to return to movement earlier, while for others it may be 7 months or even 7 years — there is no right or wrong timeline, only what feels right for you and your body.

And one of my favourite parts of welcoming back my post-pregnancy clients … baby cuddles 💙

I just want to say I am super proud of every single client who has shown up for their sessions this week.I expected lots...
29/05/2026

I just want to say I am super proud of every single client who has shown up for their sessions this week.

I expected lots of cancellations, especially with the effect this weather does to our sleep … or lack of it!

Fans have been on full blast and we have adapted sessions, lightened the loads and had plenty of rest in between sets.

With our UK weather, I am sure we will be back to the heating on next week.

Happy weekend 💛

Early morning steps around the Roaches complete. Literally on my doorstep, and the first time I have been to the top! H...
24/05/2026

Early morning steps around the Roaches complete. Literally on my doorstep, and the first time I have been to the top!

Happy sunny bank holiday weekend everyone ☀️💛

Vic has been with me for 4 years and I still can’t keep her away — even on her birthday 🎉I’m really proud of my client r...
07/05/2026

Vic has been with me for 4 years and I still can’t keep her away — even on her birthday 🎉

I’m really proud of my client retention. Many of my clients have been with me for 2+ years, and some have been with me since the very beginning.

All of my long-term clients have the tools and confidence to train independently, so if they continue training with me, it’s because they genuinely want to.

Enjoy your day Vic and your fizz 🥂

Hen Party Personal Training Sammy’s final session as a Miss!Wishing you and James a fantastic wedding day this Saturday ...
30/04/2026

Hen Party Personal Training

Sammy’s final session as a Miss!

Wishing you and James a fantastic wedding day this Saturday with lots of love and happiness for the future.

Looking forward to seeing you back as Mrs Close! 👰💍💛

05/04/2026

I had the pleasure of Emma joining me this Easter Sunday morning to complete Day 5 of her plank challenge for Cancer Research UK.

This cause is deeply personal to Emma, after sadly losing her husband to cancer in 2023.

Incredible strength both physically and mentally.

If you would like to support Emma or learn more about her challenge, feel free to message.

Happy Easter 🐣💛

Morning steps with the better half.Walking is so underrated, and a simple walking habit can change everything.* Ease str...
22/03/2026

Morning steps with the better half.

Walking is so underrated, and a simple walking habit can change everything.

* Ease stress
* Aids fat loss/weight management
* Improves mood
* Mental reset
* Improves cardiovascular health
* Promotes better sleep

Happy Sunday 💛

Happy Mother’s Day 🌸To all my mums who make time to train while balancing jobs, busy work schedules, family, and every o...
15/03/2026

Happy Mother’s Day 🌸

To all my mums who make time to train while balancing jobs, busy work schedules, family, and every other ball you juggle — I hope you have a fabulous day.

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