CPT Fitness

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CPT Fitness I am a fully qualified personal trainer looking to help as many people as possible!! Currently off

Let’s clear the air on something…If you’ve been sticking strictly to light cardio because you’re afraid lifting heavier ...
17/09/2026

Let’s clear the air on something…

If you’ve been sticking strictly to light cardio because you’re afraid lifting heavier weights will make you look “bulky,” I want you to realise that our bodies simply aren’t built to bulk up easily.

Women naturally have much lower levels of testosterone than men. When you pick up those heavier weights, you aren’t building massive bulk, you are building strong, resilient lean muscle, protecting your bones, and giving your metabolism a beautiful boost. 🍃

Lifting weights is an act of self-care. It’s about feeling capable, strong, and powerful in your everyday life. You deserve to take up space in the weight room.✨

Ready to feel strong? If you need a step-by-step workout plan designed specifically for your body and goals, my online coaching program is open 🩷

You are not a machine, and you aren’t meant to function the exact same way every single day. 🌸As women, our energy natur...
15/09/2026

You are not a machine, and you aren’t meant to function the exact same way every single day. 🌸As women, our energy naturally shifts across our four hormonal phases. Forcing yourself to do a grueling, high-intensity workout when your body is begging for rest isn’t discipline—it’s a recipe for burnout.Here is a gentle guide on how to work with your body, not against it…

Menstrual Phase: Your body is working hard internally. Give yourself permission to rest, walk, or do gentle stretching.Listening to your body is your greatest superpower.✨

Follicular Phase: Your energy is rising. Great time to try new workouts or increase your lifting weights🫡

Ovulation Phase: Your energy peaks! Hit those personal bests and high-energy sessions. 💪🏻 


Luteal Phase: Energy begins to wind down. Transition to strength-focused lifting, steady cardio, or flow workouts 😮‍💨

Want a workout plan that respects your cycle? My online coaching creates fluid, adaptable programs that fit into your actual life and biology. Pop me a message if you need more help ☺️

1200 Calories a day is hurting you and your progress…😮‍💨Please stop starving the body that does so much for you. 💔So oft...
13/09/2026

1200 Calories a day is hurting you and your progress…😮‍💨

Please stop starving the body that does so much for you. 💔

So often, we are told that the only way to reach our fitness goals is to eat less and less. But restricting your food to 1,200 calories (or less) forces your body into survival mode.

It spikes your stress hormone (cortisol) which can actually cause your body to hold onto fat, disrupt your sleep, and leave you feeling utterly exhausted😴

Food is not the enemy. Food is fuel, energy, and nourishment 🌼 .

Your thyroid, your hormones, and your brain need adequate calories to function beautifully. Instead of focusing on what to subtract from your plate, let’s focus on what we can add. More colorful veggies, nourishing complex carbs, and lean proteins that make you feel vibrant. 🥦 🍓 🍊 🍗 ✨

Need a gentler approach to nutrition? With your online coaching program, we never do crash diets. We build sustainable, nourishing habits that love your body back 💪🏻 👏🏻

A gentle reminder for the weekend ahead: Perfection is not required to change your life. 🫶So many of my online clients c...
11/09/2026

A gentle reminder for the weekend ahead: Perfection is not required to change your life. 🫶

So many of my online clients come to me trapped in the “all-or-nothing” mindset.

They think that if they miss one workout or enjoy a meal out with friends, the whole week is “ruined,” so they might as well give up…

But fitness isn’t a pass/fail exam. It’s a lifelong relationship with your health. One missed workout doesn’t erase your progress, just like one healthy meal doesn’t suddenly make you fit. It is what you do consistently that shapes your life.

If you only have 10 minutes to move today, celebrate that 10-minute walk. It counts. Show up for yourself with kindness, give yourself grace, and keep going.✨

You don’t have to figure this out alone. 🧡

If you’re tired of the starting-and-stopping cycle, let me help you build sustainable habits that stick. My inbox is always open 👏🏻

08/09/2026

On Tuesdays… we train back 🤪

🎀🎀

Just because it’s becoming jumper weather, doesn’t mean your goals have to go into hibernation… 👀🍂I’m jumping on the “wi...
02/09/2026

Just because it’s becoming jumper weather, doesn’t mean your goals have to go into hibernation… 👀🍂

I’m jumping on the “winter arc” — but with a lot less pressure.

The kids are back at school, summer is winding down, and routines are starting to come back… so why not use this time to pour a little more into YOU?

🏋🏼‍♀️ Strength train
🥗 Eat well (without cutting out the cookies)
🚶🏼‍♀️ Get your steps in
😴 Get to bed a little earlier
📖 Find a good book
☕️ Have the hot chocolate
🤎 And actually enjoy your life while working towards your goals

You don’t need to completely overhaul your life or be “perfect” for the next 4 months.

You just need a plan, some consistency and someone to keep you accountable.

And if you’re someone who knows what you should be doing but struggles to actually put it all together…

That’s exactly where my online coaching comes in. 🧡

I have a few spaces available for women wanting support with their training, nutrition, habits & accountability going into autumn/winter. 🎃

No extremes. No starting again every Monday. Just a realistic plan that fits around YOUR life.

DM me “COACHING” and let’s chat. 🍂✨

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Off The, Limewood Approach, Ring Road Seacroft
Leeds
LS141NH

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