Adam Lunn

Adam Lunn Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adam Lunn, Coach, Leeds.

24/08/2026

Trying to lose weight doesn’t mean cancelling your social life.

The goal is learning how to plan around social events, make sensible choices, and get straight back to normal afterwards, without the guilt or “starting again Monday” mentality.

I’ve put together my free guide covering exactly how to do it.

Comment PLAN and I’ll send it over 👇

24/08/2026

Fantastic day out with the wife, family and friends at York Races 🐎

Health isn’t just about training, hitting your protein target or eating the “perfect” foods.Sometimes it’s coffee, a cro...
22/08/2026

Health isn’t just about training, hitting your protein target or eating the “perfect” foods.

Sometimes it’s coffee, a croissant and time with the person you love. ☕️🥐

Learning how to enjoy food without guilt, whilst still looking after your health, is a big part of balance.

Healthy doesn’t have to mean restrictive.

The busy persons guide to getting fit! Save for later
19/08/2026

The busy persons guide to getting fit!

Save for later

18/08/2026

Back with some useful and actionable content for those who want a life and to look good as well as feel great! Without giving up the things you love doing.

Follow along for more

28/07/2026

Online coaching is rewarding for many reasons… and sometimes when I train I see this kind of stuff happen in gyms around me…

Stop guessing your own workouts and “winging it!”

Get some structure, make meaningful progress towards your goals!

Comment “warmup” and I’ll DM you.

Or

Find the link in my bio 🔗

☀️ Still time to get in shape this summer.If you’ve been saying “I’ll start next week” or “I’ll wait until Monday,” this...
17/07/2026

☀️ Still time to get in shape this summer.

If you’ve been saying “I’ll start next week” or “I’ll wait until Monday,” this is your sign to start today.

You don’t need a fad diet, endless cardio, or to spend hours in the gym.

You need:

✅ A structured training plan
✅ Nutrition that fits your lifestyle
✅ Accountability to keep you consistent
✅ A coach who’ll guide you every step of the way

Whether your goal is to lose body fat, build muscle, improve your fitness, or simply feel more confident, I’ll help you get there with personalised 1:1 online coaching.

Stop waiting for the “perfect time.” Start becoming the person you want to be.

📲 Ready to get started? Or know someone who would benefit, tag them or follow the link in my bio to apply for 1:1 online coaching.

Samos over and out 🇬🇷☀️ What an amazing holiday with my wife and best friend celebrating 3 years together ♥️
13/07/2026

Samos over and out 🇬🇷☀️

What an amazing holiday with my wife and best friend celebrating 3 years together ♥️

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