Adam Lunn

15/10/2026

Struggling to progress on your lifts? Try this simple hack.

If the jump between weights is too big, use fractional weights to make smaller increases and keep progressing without forcing the next big jump.

Small changes add up over time 1-2% is all you need 💪

Save this for your next session and share it with someone who needs it.

09/10/2026

Full Body Strength Session on my PERFORM program Adam | Health & Performance Coach

Warm Up
10 KBS
5 Loaded CMJ
5 Plyo Push Ups
x 3 Sets

A1 - BB Deadlift
6,5,4,3

B1 - DB Incline Press
8,8,6,6

C1 - Leg Ext
8-10 x 3

D1 - Narrow Lat Pull
8-10 x 3

E1 - Leg Curl 12 reps
E2 - Copenhagen Plank (30s E/S)
x 3 sets

Not shown:

F1 - DB Bicep Curls
F2 - EZ Bar Overhead Tricep Ext
12-15 x 2 sets

Need help with your programming DM “Program”

08/10/2026

10 WEEKS. 10 PEOPLE. ONE GOAL.

Lose up to 10 lbs of body fat and finish 2026 feeling like the best version of yourself.

This isn’t another January fitness challenge.

It’s a 10-week training block designed to give you structure, accountability and a plan you can actually stick to.

You’ll get:

• Bespoke training
• Nutrition guidance
• Weekly accountability check-ins
• Fortnightly 1-1 calls
• 24/7 WhatsApp support
• Coaching from me throughout the entire 10 weeks

£299 all-in.

Weekly and monthly payment options available.

And there’s a money-back guarantee.

If you don’t love my coaching, or you don’t get results, I don’t deserve your money.

10 places only.

Want one?

DM me “SHRED” and I’ll send you the details.

01/10/2026

September ’26 🙏🏼 Grateful for the life I get to live and, most importantly, the people I get to share it with. ♥️

28/09/2026

Making it happen when life is busy 🔐

THIS IS HOW YOU GROW 📈

24/09/2026

Autumn 90 Day Shred now open

23/09/2026

New Training Block - Upper Session 2 💪🏼

WU
250m Row
8 BB RDL
8 e/a BB Front Rack Rotations
8 BB Muscle Clean
8 BB Standing OH Press

Into
5 x 5 Plyo Push Ups

Main Work
BB Clean & Press
3 x 5 sets

Flat DB Bench Press
6 x 4 sets

Single Arm Machine Row
8 e/a x 4 sets

Wide Lat Pull
8 x 3 sets

Incline BB Bench Press
Seated DB Lat Raise
8 x 3 sets

Not filmed but included:

Rope Tricep Cable Push Down
Bicep Cable Curl
15 x 2 sets

Rope Cable Ab Crunch
High > Low 1/2 Kneeling Cable Wood-chop
12 x 2 sets

Adam | Health & Performance Coach

18/09/2026