23/03/2026
✨ MOVE BETTER, FEEL BETTER ✨
Introducing our new Mobility, Strength & Yoga Class — designed especially for stiff, tight, or ageing bodies who want to move with ease and confidence again.
🧘♀️ Improve flexibility
💪 Build strength safely
🦵 Support joint health
⚖️ Help prevent falls & improve balance
Whether you’re feeling a little creaky or just want to stay active, this class will help you move more freely and feel stronger in everyday life.
📍 Cafe 17, Nursery Lane
🗓 Wednesdays | 11:30 – 12:15
☕ Stay after for a drink, chat & social time
Led by:
✨ Claire – Personal Trainer
✨ Danya – Expert Yoga Teacher
💷 5 week course: £90
🔥 Let’s get some power! 🔥
📞 To book call Danya: 07398 031046
Come along, stretch it out, and enjoy a friendly, welcoming space to move, connect, and feel good.
👉 Limited spaces available – book your
Something to think about x