26/02/2026
💙Senior Strength❤️
Stronger. Steadier. More Confident.
Our Senior Strength Class is designed specifically for older adults and beginners who want to:
✔ Improve balance
✔ Prevent injuries
✔ Increase strength safely
✔ Boost mobility & joint health
✔ Improve everyday functional movement
This isn’t high-impact chaos.
It’s structured, coached, progressive strength training in a supportive environment.
🗓 Tuesdays with the amazing & Thursdays with Kingsley
⏰ 10:15am
⚠ Limited availability – classes are very popular
If you or a loved one want to stay independent, capable and confident - message us today to secure a space.