26/02/2026
💙Senior Strength❤️
Stronger. Steadier. More Confident.
Our Senior Strength Class is designed specifically for older adults and beginners who want to:
âś” Improve balance
âś” Prevent injuries
âś” Increase strength safely
âś” Boost mobility & joint health
âś” Improve everyday functional movement
This isn’t high-impact chaos.
It’s structured, coached, progressive strength training in a supportive environment.
đź—“ Tuesdays with the amazing & Thursdays with Kingsley
⏰ 10:15am
⚠Limited availability – classes are very popular
If you or a loved one want to stay independent, capable and confident - message us today to secure a space.