Reformer Fit Studios

15/10/2026

Movement is medicine 🩷

Regular physical activity is one of the most effective ways to improve our health and reduce our risk of developing chronic disease.

At Reformer Fit Studios, our approach is grounded in evidence-based practice, with a focus on strength, control, mobility and quality of movement.

Exercise isn’t simply about fitness. It’s an investment in your future health.

Move well. Stay strong. Live better.

14/10/2026

THE PILATES 100s CLUB 🖤

You may have seen us regularly sharing videos of our members signing our 100s Club board, but do you know the meaning behind it?

When we first introduced the board, we chose the number 100 for a very special reason.

The Hundred is one of the most iconic exercises in Joseph Pilates’ original method, so it felt only right that 100 classes should be a milestone worth celebrating.

Reaching 100 Reformer Pilates classes is no small achievement. It represents commitment, consistency, dedication and the decision to keep showing up for yourself and your health.

And we think that deserves recognition.

Every signature on our board represents someone’s individual Pilates journey. From their very first class to their 100th, each person has made Pilates a regular part of their life, and that’s something we’re incredibly proud of.

Our 100s Club board isn’t just a collection of signatures. It’s a celebration of our members, their achievements and the wonderful community we’ve built at Reformer Fit Studios.

13/10/2026

Instagram was listening 👂

11/10/2026

✨ NUTRITION, MOOD & ENERGY ✨

We’re really excited to bring you our next health & wellbeing event at Reformer Fit Studios alongside the wonderful Sarah- Registered Nutritional Therapist, Womens Health Expert

Have you ever wondered how what you eat could be affecting your mood, energy, sleep, stress levels and concentration?

Join us for an informative and practical session exploring the connection between nutrition, gut health, hormones and the brain — and, most importantly, the simple changes we can make to support how we feel every day.

We’ll be talking about:
✨ Blood sugar, energy dips & cravings
✨ The gut-brain connection
✨ Nutrition, hormones & neurotransmitters
✨ Foods that can support mood and energy
✨ Sleep & stress
✨ Simple, realistic lifestyle strategies

This is about understanding your body better and learning practical, evidence-informed strategies that can fit into real life.

📍 Reformer Fit Studios, Oulton (upstairs studio)
⏰ Thursday 22nd October 6.30pm - 8pm
🎟️ Tickets available now — booking essential, link in the bio

Come along, learn something new and leave with simple changes you can actually put into practice. ❤️

Book your place via the link in our bio.

10/10/2026

Whoop whoop well done for achieving 100 reformer classes 💪💪💪

Welcome to 100s club ❤️👏❤️

09/10/2026

09/10/2026

🎀 GUESS HOW MANY BONBONS ARE IN THE JAR! 🩷

As part of our fundraising campaign for Breast Cancer Now, we’re giving you the chance to win 5 FREE Reformer Pilates classes! 🙌

It’s simple!

🩷 Scan the QR code to make your £5 donation.

🩷 Take a good look at our jar of bonbons and make your guess!

🩷 The person with the closest guess wins 5 free classes!

You can enter as many times as you like — every £5 donation gets you another guess!

All proceeds go to Breast Cancer Now, helping to support their vital work in breast cancer research and care.

Let’s see how much we can raise together! 🩷🎀

09/10/2026

Wow look at that board!! Another member joins the elite…100% club 😍

Congratulations to on achieving his 100 classes we are so proud of you! ❤️

06/10/2026

💗 WE’RE TURNING REFORMER FIT STUDIOS PINK! 💗

On Friday 23rd October, we’ll be taking part in Wear It Pink to raise money for Breast Cancer Now.

We’d love everyone joining us for class that day to WEAR IT PINK 🎀

We’ll be asking for a suggested £2 donation from everyone taking part, with all money raised going to Breast Cancer Now. Let’s get EVERY class full 🩷

And we’re starting the fundraising early…

🍬 GUESS HOW MANY BON BONS ARE IN THE JAR!

The jar is in the studio from 9th October until 23rd October.

£5 donation per guess and whoever gets closest will win 5 FREE classes! 🙌

You can have as many guesses as you like 👀

So get your guesses in, dig out something pink and help us raise as much as we can for an incredible cause. 💗

Friday 23rd October | Wear It Pink 🎀