Fit Guru

Adam Haines is the owner and founder of Fit Guru. Adam is a Fitness Coach, Industry Professional an Welcome to the official page for The Fit Guru - Adam Haines.

Adam is the owner of The Fit Guru, a bespoke personal training and fitness services company based in Huddersfield and Leeds. Adam is a fitness coach, gym manager and mentor to personal trainers. Adam has been coaching for 10 years.

12/08/2026

8 WEEKS. 24 SESSIONS. ONE BIG COMMITMENT TO YOURSELF.

My Fit Guru Fit Camp is BACK — and I’ve opened up just 10 spaces for the next group.

If you’ve been saying:

“I need to get back in shape.”

“I’ve let myself go a bit.”

“I need someone to keep me accountable.”

Then this is for you.

For 8 weeks, we’ll train together 3 times a week:

🔥 Monday • Wednesday • Friday
🔥 7:00pm
🔥 Starts Wednesday 2nd September
🔥 Sherburn-in-Elmet

But this isn’t just an exercise class.

You’ll get:

✅ 24 coached Fit Camp sessions
✅ 8-week training programme
✅ Nutrition coaching & guidance
✅ Weekly support & accountability
✅ Training app access
✅ Private Fit Camp community
✅ A group of people working towards the same goal

8 weeks — £240

That’s just £10 per coached session, with all the additional coaching and support included.

I’ve run Fit Camp successfully before and I’m excited to bring it back.

There are only 10 spaces available.

If you’re serious about getting fitter, stronger and feeling better over the next 8 weeks, don’t wait until September is here.

📲 WhatsApp me “FIT CAMP” on 07850 955010

I’ll send you everything you need to know and get you booked in.

Let’s get to work. 💪

14/01/2026

Soreness isn’t success.

Feeling sore isn’t proof a session worked.

Adaptation comes from:

• Appropriate load

• Adequate recovery

• Repetition over time

Chasing soreness usually means chasing fatigue.

Progress feels quieter than people expect.

13/01/2026

My busiest clients don’t train more.

They train better.

Fewer sessions.

Intentional programming.

Clear priorities.

Recovery and rehab considerations treated as part of the programme - not an afterthought.

When life is full, effectiveness matters more than effort.

That’s how progress stays sustainable.

12/01/2026

January isn’t hard because you’re doing it wrong.

It’s hard because you’re human.

Here in Sherburn (and across all of mighty Yorkshire), I see the same pattern every year — capable people blaming themselves for something that’s actually biology and environment.

Less daylight.
Colder mornings.
Higher stress after December.

That combination affects sleep, energy, mood, and recovery. That’s not opinion, that’s physiology.

So when your training feels harder than expected, the answer isn’t “push harder”.
It’s adjust smarter.

What works this time of year isn’t extremes. It’s:

• Fewer, non-negotiable habits
• Training that respects recovery
• Nutrition that supports energy before fat loss
• Consistency built into real life, not perfect weeks

This is how people make progress past January - not just survive it.

I coach this approach daily with people who want to be stronger, fitter, and still have a life.

If your training feels harder than it should right now, you’re not failing.

You just need a system that works with your body, not against it.

Address

Fit Guru Studio, Inside Fitness Motion, Sherburn-In-Elmet
Leeds
LS256NW

Telephone

+447850955010

Website

http://www.fit-guru.co.uk/

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