SCW Training & Coaching

12/10/2026

Two years of Lift & Thrive! 💪🏼 The time has flown but equally it feels like my Monday evenings have always been spent with these wonderful ladies 🩷 Naturally we had to celebrate with just a little bit of confetti 🎊🤣

Training the L&T crew is honestly an absolute pleasure every week. Providing a safe environment for women to strength train with confidence, knowledge and positivity has been a dream come true.

Thank you to everyone that has been part of this journey and to those that continue to come back week after week. A huge thank you also to for providing such an incredible studio space.

Here's to many more fun and memorable L&T moments ✨

13/09/2026

Change is coming and I'm so ready for it! 🍂 I like to embrace the change in seasons and think about what that might bring to my daily habits ✨

I thought I'd share what I'm prioritising at the moment and what I try to implement into my daily life in general. Life is busy for everyone, including myself but the above moments always help me to feel more calm, mindful and happier in general.

A lot of these habits seem obvious but can often be the hardest things to change. Try 2-3 to start with and see how it alters your overall wellbeing and happiness. I put sleep at the top for a reason! Lack of sleep changes everything and is most definitely something I'm determined to prioritise 🩷

11/08/2026

A little availability update 🩷

That's all sessions complete until 26 August! 💪🏼 I love my little studio and my wonderful clients, but I'm very much ready for a break in the sunshine ☀️ My under eye bags are horrendous 🤣👀

It's been the busiest summer in the studio so far which I'm incredibly grateful for. Thank you so much to all of my clients for showing up with so much motivation and enthusiasm (most of the time... 😜) and to my trial session clients who will be starting with me from September 🎉

My availability for new 1-2-1 clients is currently very limited. I’ll be working from a waiting list for anyone wanting to join me from September onwards. This is to ensure I maintain that work-life balance and to offer flexibility to my current clients ✨

Here's to a very busy but incredibly rewarding Autumn/Winter ahead! Let's enjoy the rest of summer though first ☀️😅

Siân ###

19/07/2026

If you're new to my page, please feel free to follow my personal training journey on Instagram if you would like to keep up to date! 💪🏻 I'm less active on Facebook these days but post frequently on Instagram 🎉

https://www.instagram.com/scw_training?igsh=NzQwN2JvNHExbjgy

Sian xx

573 Followers, 304 Following, 126 Posts - See Instagram photos and videos from SCW Training & Coaching ()

27/05/2026

I had a moment on Bank Holiday Monday whilst training a wonderful client in the studio. The shutters were up, the sun was shining ☀️, and my client was working incredibly hard.

I glanced out of the window and saw my family in the garden. I smiled 😊

After years of spending every weekend away working in my previous business, I’ve built a career that allows me to welcome clients into my home while finally embracing the work–life balance I’d craved for so long.

What I love most is that my clients genuinely enjoy being part of such a warm and uplifting environment — one where hard work, positivity, and the occasional glimpse of family life all come together so naturally.

Building a business around the life you want is worth every challenge. I don't get it right every day, but this moment was definitely worth sharing 🩷

07/05/2026

A full body post workout stretch is an absolute must and something I'll always implement into my client sessions as well as my own. My cat Howard doesn't feature every time obviously! 🤦🏻‍♀️😺🤣

It takes five minutes and is incredibly beneficial. A moment of calm allows your body and mind to get back to that pre exercise state, reduce the risk of injury, support flexibility and can help to reduce muscle soreness ✨

21/03/2026

Another week of 1-2-1 sessions done, and lots of glorious sunshine! 🌞💪🏻

I'm absolutely loving new gate life and all the lovely flowers by the entrance 🌸 It's been so nice to make use of the outside space during training and offer that all important privacy for my clients. I cannot tell you how happy this space makes me feel. I hope my ladies feel just as happy when they're here too 🥰

To my clients that have their sessions in the afternoon, it's the perfect sun trap sat on the bench so feel free to arrive a few minutes earlier and soak up the sunshine! 😎

28/02/2026

One year in the SCW Studio! 🎉

On 28 February 2025, I welcomed my clients to our home personal training studio. Something I didn't think would happen for a good few years due to the time, energy and investment such a big project requires. Not to mention the fear of making such a huge decision and hoping my current clients would come with me, as well as welcoming new ones 🩷

My job as a personal trainer is a dream come true. I love the space I've created for my clients and am so grateful to every single person that has stepped foot in the studio so far. You are all wonderful and a joy to train, particularly on the days when life feels tough - you honestly give me life and put the biggest smile on my face, knowing I'm doing something I truly love.

Here's to 2026 and many more years of loving studio life! ✨💪🏻

*Naturally I chose the most enjoyable (and messiest) way to celebrate 🎊 The clean up was actually pretty quick thank goodness 😅

22/12/2025

With all sessions complete for 2025, it seems the right time to look at the year as a whole and make note of all the memories, progress and positivity that have taken place 🩷

By far the biggest highlight was the launch of the SCW Studio. Something I didn't see on the cards for at least five years, but we made it happen and I've never looked back. I get to train my wonderful clients from home and have that work life balance with my family. That's totally worth the five year loan 😂💪🏼

2025 was also the first full year of Lift & Thrive, two running races after only being consistent with training from June, gorgeous holidays with my sister & family, lots of walking, strength training and choosing to spend my days feeling as positive & grateful as possible. Even on the days that have felt difficult 🥰

2026 is looking exciting, both personally and for PT 💪🏼 Thank you to everyone that has made this year so memorable!

Wishing you a very Merry Christmas and a fabulous start to 2026! 🎉 Sian ###

21/11/2025

Personal Training Gift Vouchers 💪🏻✨

Snow has fallen in Leeds and it's freezing, so today marks the official countdown to Christmas in the SCW Studio! A gift voucher for a 1-2-1 personal training session can make an excellent Christmas gift for a loved one. Or perhaps the person reading this would like to send a hint to their partner, friend etc. 🤔

All vouchers are £50 per session (one hour) and include a pre session consultation call, the session itself in a private fully equipped studio and follow up support to ensure they have professional advice and knowledge to strength train independently with confidence.

For more details, feel free to send me a message (Sian 🙋🏻‍♀️) or email [email protected]

*All vouchers purchased as Christmas gifts will be valid until March 2026. No Black Friday deals here unfortunately. I'm an incredibly small business and have a huge studio loan to pay off for the next five years 😅