And breathe

22/01/2026

Calling all skiers and snowboarders! I'm facilitating a "ski yoga" pop up class at Cafe Yoga in Horsforth on Saturday 7th February 2026. Designed to develop strength for the slopes, boost mental preparation and learn soothing stretches to rest up before the apres-ski or next day's winter wonderland! For more information and to book:

Get Ready to Hit the Slopes! Help prepare your body, mind and spirit for your mountain adventure. Learn techniques to strengthen key muscles, reduce injury risk, and explore tips to aid recovery with this special Yoga Pop Up designed specifically with skiers and snowboarders in mind. Benefits includ...

27/03/2025

Upcoming workshop! Gentle yoga session to find inspiration and focus inward, followed by a crafty collage session around finding ways to focus more on what you want to spend time on and less on what you don't! No experience necessary whatsoever. Give yourself the opportunity to try something new :)

Friday 4th April 2025, 6.30pm-8pm, Cafe Yoga, £25:

Join Zoe G for a mellow yoga practice designed to get both the blood and ideas flowing - incorporating heart openers, postures and hand gestures (mudras) connected with finding inspiration. We'll then move into collage work, each creating a unique and personalised piece from magazines, print outs an...

01/11/2024

Hello! It's been a while. Wanted to highlight my next workshop with Subraj Matharu, on Saturday 9th November on cultural appropriation in yoga. It's a great opportunity to think through how to practice (and teach) in an authentic and truly inclusive way. You can look forward to an afternoon of surprising yoga history, a deeper understanding of why some groups are unhappy with western practices and what we can do collectively to embrace yoga for everybody.

Find out more and book here:

10/04/2023

Back by popular demand! Sunday 30th April, 1pm-4.30pm, £35, Yoga Hero. Hope to see you there! :)

This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern..

02/09/2022

Only a week away! Come and join Subraj and I to explore this incredibly important topic.

https://yogahero.co.uk/event/studio-cultural-appropriation-in-yoga-what-is-it-and-why-does-it-matter/?fbclid=IwAR09SPBJ5RJatMDc92k-7DVsQP2JuJrhhoPNimHIoSJAhfPXcBeRLVGe5g0

This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern..

22/07/2022

The next exciting workshop is underway...
https://yogahero.co.uk/event/studio-cultural-appropriation-in-yoga-what-is-it-and-why-does-it-matter

Yoga Hero

This discussion group will explore what the concept of cultural appropriation is, how it applies within the yoga sphere and why it should be of concern..

21/04/2022

Final reminder for this Sunday 24th April! NO YOGA KNOWLEDGE NEEDED. (Ignore that bit of the blurb) Come and join me to learn where the term 'mental health' comes from, how seeing it as separate from physical health isn't necessarily helpful and find out more about how to look after yours and others' wellbeing.

As yoga teachers, improving mental health forms a large part of our offering,indeed it's the reason that people turn to yoga. But mental health's a huge subject..

11/03/2022

I'm running an introduction to mental health workshop! Sunday 24th April 2022 at Yoga Hero:

As yoga teachers, improving mental health forms a large part of our offering,indeed it's the reason that people turn to yoga. But mental health's a huge subject..

03/11/2021

09/05/2021

Stretch out & be able to move more freely. Stiff blokes who can’t reach their toes- I’m talking to you!
Monday eve 6.30pm-7.15pm on Zoom
A mere £5
PM for joining details