10/06/2026
A C-section shelf is a small fold of skin that can sit above a caesarean scar. It can develop due to scar tissue adhesions, loose or stretched skin, natural fat distribution, or abdominal muscle separation (diastasis recti).
The good news is that there are things you can do to support healing and improve its appearance:
✨ Scar massage may help reduce adhesions, improve tissue mobility and decrease the appearance of the overhang over time. Only begin once the incision is fully healed and closed (typically around 5–6 weeks postpartum) and you’ve been given the all-clear if needed.
✨ Scar cupping may help improve tissue mobility and circulation and may support release of restrictions in the scar and surrounding fascia.
✨ Acupuncture can help by stimulating blood flow, supporting scar tissue remodelling and may reduce sensitivity or discomfort around the scar.
✨ Targeted core rehabilitation and strength training can help improve abdominal function and support recovery from diastasis recti.
Every body heals differently. While some women see significant improvement, a small fold may remain and that’s completely normal.
Don’t assume there’s nothing you can do. There are ways to support healing, function and confidence after a C-section. 🩵
If you’re unsure where to start, working with a pelvic health physiotherapist can be really helpful for individualised support.
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