Laura Smith Fitness and Lifestyle Coach

09/08/2021

28/06/2021

I NEED TO BE STRICT

If you say this everytime your eating gets out of hand or you’re piling the weight on?

this video is for you

Laura x

05/05/2021

***REAL RESULTS FOR REAL WOMEN ***

Cat contacted me as her friend had recommended Take Back Control, and had told her it would be just what she needed

So when we spoke, she told me she had a bad relationship with food and was obsessing with the scales, was struggling to lose weight,

Even though she had a bad relationship with food for herself, she made healthy fresh food every day for her young daughter,

I knew I would have to work more closely with Cat to really make sure she was focussing on photos and measurements more and not the scales
( I stopped her weighing herself at check ins)
because I knew that she would see so much more from those....
Because of the changes she will go through.

Plus, I have worked with so many ladies who can’t step away from scales, it is always a working progress to change your perception

It hasn’t been an easy journey at all
With having a family and added pressures of daily back to back zoom calls working from home, tiredness, poorly daughter, some sleepless nights

But Cat was DETERMINED to do 2-3 30 minute workouts at home
Drink 2l water a day and eat better
Food, especially focussing on more protein, fruit and veg

And WOW

LOOK AT THE CHANGES IN 6 WEEKS

Even through lockdown

She is glowing! Happy, and has lost over 12 inches total too.

her husband even says “ look at your bum”

Plus a mindset shift which is HUGE

Do you weigh yourself every week? Every day?

Get disheartened when the scales don’t move?

Of course you will.

💥💥STOP DOING IT 💥💥

Focus on measurements and photos

By focussing on scales you’re completely missing all the mental and physical changes you’re going through

And you’ll forever be disheartened

Laura x

05/05/2021

This is Emma

Emma is a married mum of two girls and works full time

Emma has completed my Take Back Control programme, and is now on my follow on programme.

In the first six weeks Emma lost 29.5 inches in total and 16lbs...

from regular walks and calorie deficit

no workouts

( check in is this Friday for her next 8 week total results! )

These are just the physical results of her current transformation.

Mentally?

ANXIETY is massively under control -
she now has a strategy to deal with it now without it spiralling out of control.

No more mcdonalds breakfasts on a morning,

She is fitter, happier, more confident and needs a whole new wardrobe as her clothes don’t fit her

Does she struggle to fit everything in?

So When lockdown stopped and all the kids after school activities started, Emma had to sit down and plan a different routine to get her steps in, prep food, around work ,school runs and family time

And this is how you are successful instead of thinking you “ can’t do it”

So what’s different now?

Why is Emma now finally dropping weight and Inches when she’s struggle for many years?

ACCOUNTABILITY

💥She turns up every Friday and checks in,

💥Sunday she turns up and tells me her weekly step Total

💥Sets mini achievable goals with me every week,

💥Tells me what her barriers are for the week ahead and how she can work around them ( so that it fits her lifestyle)

💥Better mindset

💥 Enjoying the process

💥Getting results and keeping them!

Take Back Control starts MONDAY

£125 for 6 weeks ( just over £20 a week)

Are you ready to get out of your rut and finally make some progress??

If you are message me today to get signed up

Laura x

💥💥THIS WILL SELL OUT 💥💥

05/05/2021

This is Mrs C

Mrs C has completed my Take Back Control programme, and is now on my follow on programme.

Before Take Back Control, Mrs M was :

“living for the weekend so I could basically shovel rubbish into my mouth,”

NOW?

“Now I’m planning how I can eat healthy meals and what exercise and steps I can fit in - I feel like I have more energy and I’m doing something positive!”

Last weeks check in:

“ I feel amazing, my sister said I haven’t looked this good since I was in my teens!”

What have we done?

Ensuring she’s in an actual calorie deficit, but we’ve also looked at how she eats around her runs on a morning - before Mrs C was leaving it too long to eat after her run so she was snacking in the afternoon

Now she’s seeing better results, faster running times, more energy, and less snacking around 3pm!

PLUS

Better mindset
Less snacking and no tracking
No guilt at weekends enjoying food
Enjoying the process
Getting results and keeping them!

( swipe 👉🏼to see results and feedback)

Take Back Control starts MONDAY

£125 for 6 weeks ( just over £20 a week)

Drop me a message today to find out more

Laura x

💥💥THIS WILL SELL OUT 💥💥

05/05/2021

You’ll be surprised what you can achieve in 6 weeks.

This is Emma

Like so many women, Emma was in a cycle of :

👉🏼snacking and not tracking,
👉🏼Alcohol every weekend
👉🏼Regular takeaways
👉🏼 no exercise or steps
👉🏼 no motivation to get going
👉🏼” sod it” days
👉🏼 sluggish and bloated

So Emma joined Take Back Control to ‘ get in shape’

Take Back Control gave Emma structure to her days and achievable goals which gave her these fantastic results in such as short timeframe

👉🏼 a personal weekly step target
( some days 10k just cant be done)

👉🏼 how to fit her social events in, which still being on track and not undoing mon-fridays efforts

👉🏼 mindset overhaul- when you enjoy the process and see that you CAN fit everything into your week- you want to do it even more!

👉🏼 support from a coach every single day, motivating you, guiding you and making sure you get up and do it!

👉🏼 accountability every week plus and any barriers that you have coming up, coaching to work around them so you don’t just QUIT when you’ve got a mental week at work

So many women think that they “ can’t do it” or “I can’t stick to it “ or “ diets don’t work”

Because they don’t look at their diary each week and plan.

So when you’ve got a ton of afterschool clubs to drive to, back to back zoom calls, or you’re just bloody tired - I coach you on how to work around this

Do you need a current overhaul of your lifestyle, habits and mindset?

£125 for 6 weeks

That’s just over £20 a week for some fantastic results

That you will keep FOR GOOD

Drop me a message today to join Take Back Control TODAY

What are you waiting for?

Laura x

05/05/2021

What can I say about this current transformation..

Mrs X - has been working with me since September through lockdowns though my Take Back Control Programme.

( she is now on my monthly programme)

When we first spoke, Mrs M said her biggest barrier was going to be her ‘ grumpy partner’ who would be unsupportive and that his cooking consistent of very rich meals

So the first thing I did was give her strategies to help deal with this...

7 months on and we are over 14KG down and over 2.5 stone gone

It basically equates to 1lb a week loss

(I don’t ask for scale weight every week - this is the average loss thats Been calculated.)

Along with dealing with working, studying, poorly relatives , time off for surgery , unsupportive partner and lockdowns.. this lady has built some serious discipline and resilience during this time

By goal setting every week, planning each week ahead, finding ways to work round barriers and the weekly coaching from me, this is been achieved so far.

YES she has had chocolate and pizza

YES she’s had time off due to some surgery

BUT

we’ve factored in ‘ diet breaks’

Prioritised self care and rest, and reassurance that it’s OK to have a maintenance week around events & you won’t go back to square one


Ladies - there is always a work around to barriers and struggles you have, no matter what it is.

And Mrs X is absolute proof that you CAN get back to your old self and back in your old wardrobe again

Do you need this right now?

Take Back Control is open NOW ready to start MONDAY

£125 ( for 6weeks) for the start of some serious life changing results for you

Message me today to secure a space before the course sells out

Laura x

05/05/2021

Take Back Control isn’t “ just another 6wk programme “ .....

After the course has finished, you will be able to KEEP on getting results with everything you have learnt...

Kirsty completed Take Back Control
During lockdown....

Then has continued to get more results after this has ended-

This is 16 weeks work (so far)

That’s it.

By applying the things she has learnt from the course, she has managed to do this whilst being a mum, working full time and enjoying her weekends but learning BALANCE

( she’s actually now eating MORE FOOD too)

If you want to actually:

KEEP your results 😁

Get MORE results 💥

Whilst still having a LIFE 💃🏻

ENJOYING your weekends 🍷

Then join my next challenge starting MONDAY

Which is for 6 WEEKS

FULL MONEY BACK GUARANTEE IF YOU DO NOT GET ANY RESULTS

( but you WILL get results if you do the work)

As Kirsty did

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

- LIVE WORKOUT EACH WEEK
- MINDSET COACHING
-DAILY SUPPORT FROM ME
-FULL ACCOUNTABILITY
-GOAL SETTING WITH ME EVERY WEEK

THIS WILL SELL OUT

Where do you see yourself in 14 weeks?

Laura x

04/05/2021

Good morning!

Remember

DRAW A LINE UNDER THE WEEKEND

————————————

It’s done

You’ve eaten

You’ve drank

That was your choice

You’ve 6 days this week to sort it out

What are you going to do?

Nothing and whinge?

Or do something and feel back in control again soon

Walks
Water
Fruit and veg
Workouts
Eat a bit less these next few days

Laura x

26/04/2021

TAKE BACK CONTROL IS BACK!

Start date 10th May

However the group is open TODAY as ladies have already signed up so they will be starting early and getting a head start...

Who is my programme for?

🔥 ladies who are constantly trying to balance everything.. work, relationships, family life, and their own well-being ... and can never get the balance right

🔥 Ladies who have Been struggling with their weight for years and nothing works....

🔥ladies who are feeling fed up with everything right now- their mood, low energy, have no motivation,

🔥Ladies who are desperate to get back into their favourite jeans... and want to keep their results FOREVER

🔥 LADIES who want to come out of lockdown slimmer, glowing with self confidence, and feel like “ME” again after months of lockdowns

This is my ULTIMATE fat loss and lifestyle programme

Created by a busy working lady.......... for busy working ladies

I guarantee you results or your full investment back

Drop me a message today if you are READY

£125 for the full 6 weeks thats just over £20 a week for:

💥guaranteed results
💥live weekly workout
💥unlimited support from me EVERY DAY
💥check in each week
💥personal coaching for the next 6 weeks on any of your struggles- eg comfort eating/ motivation / planning your diary / meal ideas / mindset / anything to help improve your lifestyle
💥weekly goal setting 121 with me
💥flexible eating
💥and MORE

What questions do you have?

Laura x

16/04/2021

I have to share this with you

Fantastic!

How do you feel on a morning? 2/10?

What do you do to change your state and focus on a morning?

Comment below if you have a routine or need help with a routine

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Laura x