What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 7:30am - 2pm Sunday 8am - 12pm

Connor Hall Fitness

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Connor Hall Fitness

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I am a certified personal trainer to help anyone achieve their desired fitness goals. Whether that be Weight loss, bodybuilding, strength training etc...

16/10/2026

CHF MEMBER SHOUTOUT 🔥👏 @⁨Melanie Freeman⁩

Big shoutout to CHF Member Mel. Another one of you guys absolutely smashing it!

Mel joined the CHF Team 5 weeks ago with no gym experience starting as a complete beginner but in just 5 weeks she’s settled right into the gym environment 😀💪

Mel wanted to tone up, to get stronger and fitter and to have a focus, something for herself💪

Mel has been a great addition to the group, with a bubbly personality, she Brings lots of energy to the sessions and she has us all laughing and smiling😀

Mel has lost 9 Inches so far around her body with especially noticeable changes around her waist and hips.

She’s getting stronger, fitter, and shes found a weekly structure and routine that she can be consistent with setting up to continue progressing and to achieve her goals.

Most importantly she’s loving the process and she’s already made and developed some amazing friendships.

Keep smashing it Mel💪😀

15/10/2026

You don’t know what you’re doing?

Maybe that’s because you have never been shown what to do...

You’re hesistant to join a gym because ...

• You don’t want to feel silly
• You’re worried you might struggle
• You don’t want to feel like the odd one out

Most people start out feeling the same way...

They join a gym and then hope for the best, because no one has taught them differently.

So it’s no surprise they don’t see results.

Not because they lack the ability to, but because-they’ve never been coached.

But then people join the CHF community and say...

“It isn’t as scary as I first thought now I know what I’m doing”

“My confidence in the gym is so much better now”

“I never thought I would genuinely enjoy going to a gym, but now I look forward to every session!”

You don’t need to know everything before starting ...

That’s our job

All you need to do is sign up and show up

We are here to guide and support you through the rest ...

14/10/2026

CHF MEMBER SHOUTOUT: Stephen Roberts👏🔥

Stephen has absolutely smashed it since he joined the CHF Team ago just over 4 weeks ago.

Stephen was at a commercial gym before but like with all big gyms a huge open space, crowded not knowing where to start, what to do and in the end paying for a membership that doesn’t get used.

He has no support, structure, guidance, accountability and he was surrounded in a training environment that was never going to inspire him.

But since Stephen has joined us he’s fallen in love with the gym again.

He’s loving the motivating and inspiring training environment training alongside all you positive like minded individuals😀👏

He’s seeing the physical changes both in his physical appearance, his clothes are firing better, he’s getting stronger, fitter alongside feeling more energised at work and day to day.

He’s seeing big improvements to his mobility and posture too🙌

So far Stepthen has dropped 9.5 inches including 3.5 inches lost around his waist😀

Your training environment and the people you surround yourself is key to achieving success when it comes to your desired fitness goals🔑

13/10/2026

What if I told you, you could do less exercise and get better results?

For 90% of people, I’d take that bet🫣

Because it’s not that you’re not trying hard enough.

It’s that you’re doing things that were never going to get you the result in the first place.

Random gym classes. No clear plan.

No idea if you’re doing it right. So you end up doing more... but going nowhere.

The reality is, your body only changes when you:

→ Train with structure
→ Apply progressive overload
→ Work at the right intensity
→ Support it with the right nutrition

Anything outside of that?

It might feel productive, but it’s not effective.

At CHF, we simplify everything, so you can spend less time guessing and more time actually seeing results.

12/10/2026

CHF MEMBER SHOUTOUT: Wayne Tempest⁩ 👏👏

Big shoutout to CHF Member Wayne 🔥💪

Wayne joined the CHF Team 4 weeks ago and since he’s joined he’s absolutely smashed it.

Wayne was a complete newbie to any gym environment. He wanted to get into doing some Strength Training, to have some guidance and support around this training.

He wanted to also tone up, drop some body fat and to also help strengthen his knees and his posture.

Fair to say in his first 4 weeks Wayne seen some big improvements.

He’s getting stronger, fitter, posture is improving alongside being able to get his body into doing certain movements that he couldn’t have before.

He’s also Lost: 14 Inches ☑️👏

3 Inches Lost around his waist.

His clothes are now fitting much better with him now having to change the notch in his belt😀👏

Big shoutout to all the rest of the 5:45am team for helping Wayne feel welcome, for the support and helping him settle in🎗️

Wayne has found a weekly structure and routine that’s working for him and something he can stick to consistently to achieve his desired fitness goals💪

At CHF, the workouts matter-but it’s the community that keeps people coming back.

The encouragement between sets.

The conversations before class.

The feeling of being part of something bigger than a workout.

07/10/2026

MEMBER SHOUTOUT Sarah Walmsley 👏👏🔥

Big shoutout to CHF Member Sarah.

Sarah has absolutely smashed it since she joined us back in May.👏👏

For those who train at 5:45am on a morning will know just how far sarah has come.😀

Sarah always shows up consistently, puts in the work and is always wanting to push and test herself.

Sarah’s biggest drive for her training is for the routine, the mental benefits, the structure it gives to her week but also some time for her for the madness of what a day can bring ahead.

But by showing up consistently the physical changes is a by product of this🙌

Weight Lost: 9 Pounds ☑️

Inches Lost: 38.25 Inches ☑️

5 Inches around her waist.☑️

The only downside is she needs to by herself a new wardrobe😂🙌

Sarah’s personality is now shining through and it’s been amazing to see the her confidence in herself go from strength to strength.

Sarah has really come into her own and it’s all about been able to help her push through her limiting beliefs.

A mindset without limits👊🔥

05/10/2026

OUR SEPTEMBER MEMBER OF THE MONTH Rachael Hawkins 🔥👏👏

Big shoutout to our member of the month Rachael.

Since the very first day Rachael has absolutely smashed it.

She always shows up, puts in the work and she always walks through our doors with a smile on her face😀🙌

Which is needed ar 5:45am on a morning.😂👊

Rachel is getting stronger, fitter and she’s settling into a good weekly routine🙌

So far Rachael has achieved:

WEIGHT LOST: 7 Pounds

INCHES LOST: 14.25 Inches

2.75 Inches lost around the waist🙌

An awesome start of Rachael completing her first 8 weeks.

Keep smashing it Rachael🔥👏

02/10/2026

ANOTHER CHF MEMBER SHOUTOUT: @⁨Karen Walker⁩ 👏👏👏

What a journey it’s been so far for karen.

Karen has been part of the CHF Team for 3 years, she’s an OG and part of the furniture😀💪

What she’s achieved in this time has been amazing.

Karen has been on an amazing journey so far💪

In that time karen has achieved:

Weight Lost: 3 stone 1 pound☑️

Inches Lost: 65.5 inches☑️

She’s stronger, fitter, healthier, happier🙌

Karen has seen an Awesome physical transformation too all of which has been throughly deserved through hard work and consistency alongside enjoying the process🙌

The key to all of this though is Karen has found the perfect balance of getting the results consistently, she’s made it a lifestyle that she can MAINTAIN FOR THE LONG TERM. Still enjoys nights out, drinks, foods that she really enjoys.

This has allowed karen BALANCE of which this is the key to long term sustainable results.

Far too many people work hard to get into shape and then revert back to there old ways due to habits they can sustain.💪

01/10/2026

A good workout isn’t measured by how sweaty, sore or exhausted you are afterwards.

The better question is:

Is your training actually improving something?

Are you getting stronger?

Fitter? Recovering better?

Finding everyday tasks easier? Showing up more consistently?

Progress isn’t always dramatic, and it isn’t always visible.

Sometimes it’s simply noticing that something which used to feel difficult... doesn’t anymore.

That’s why we train -to become more capable both inside and outside the gym.💪

Address

Connor Hall Fitness Studio
Leeds
WF178NN

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	7:30am - 2pm
Sunday	8am - 12pm

Telephone

+447463754234

Website

http://connorhallfitness.com/

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