Contract Relax Fitness

01/02/2026

01/01/2026

28/12/2025

01/11/2025

24/10/2025

15/10/2025

12/10/2025

21/09/2025

11/09/2025

STRONG ‼️💪🏻

For anyone who:
- is looking to get strong but isn’t sure where to start
- is nervous to step in to the free weights section
- has been lifting for a little while but not sure if your technique is correct

Phase 1:
Learn the basics of each barbell lift over 6 weeks, some different variations, and some dumbbell accessory exercises to aid your progress:

🏋🏼‍♀️ deadlifts
🏋🏼‍♀️ bench press
🏋🏼‍♀️ squats
🏋🏼‍♀️ overhead press
🏋🏼‍♀️ hip thrusts
🏋🏼‍♀️ rows

All from a completely private studio gym, no membership needed!
💪🏻 1 session per week - each session will last 45-60 mins
🔶 £90 for 121 or £120 (£60 each) for 1-2-2, so £10-15 per session!

Phase 2 (optional, only available as a follow up to phase 1):
🔹 4 week online training programme to give you an insight in to how you would put these lifts in to a 3 day a week programme
🔹 access to your own profile on my training app where you can track your progress
🔹 includes weekly check ins and a monthly review to give you an insight in to online coaching
🔹 £60
OR
🔸 10% off your first month of any 1-2-1 PT package

📲: / on Instagram
📧: [email protected]
📍: Full Force Gym - Armley
👩🏼‍💻: www.contractrelaxfitness.com
🔗: Website + interest form links in bio!

07/09/2025

Regular slots available:
• Tuesdays 5pm
• Wednesdays 8am

05/08/2025