Momentum Fitness UK

Momentum Fitness UK Elite personal trainer & Sports Massage Therapist Personal trainer & Nutritionist

16/06/2026

Take action today 💪

Results don’t happen by accident.Over the years I’ve helped people lose fat, build muscle, get stronger, improve their c...
14/06/2026

Results don’t happen by accident.

Over the years I’ve helped people lose fat, build muscle, get stronger, improve their confidence, and create habits that actually last.

One thing I’ve realised is that most people don’t need more information. They need structure, accountability, and a plan that fits their life.

That’s exactly what I focus on with my coaching.

If you’re tired of starting over every Monday and want a clear plan with support along the way, send me a message with the word “COACHING” and let’s see if we’re a good fit.

14/06/2026

🏋️ Clean Technique: 3 Things to Keep in Mind

1️⃣ Keep the bar close to your body throughout the lift.
2️⃣ Explode through the hips — don’t try to curl the weight up.
3️⃣ Get under the bar fast and catch it in a strong front rack position.

Master the basics. The weight will follow.

13/06/2026

Saturday morning routine. Run, PT clients, and training 💪

10/06/2026

Take action today 💪

Half marathon completed. ✅1:57:52 🏃‍♂️Run. Lift. Fight. Swim. Repeat.Proving that you can build strength, endurance, ath...
07/06/2026

Half marathon completed. ✅

1:57:52 🏃‍♂️

Run. Lift. Fight. Swim. Repeat.

Proving that you can build strength, endurance, athleticism, and resilience at the same time, all while staying in shape. 💪

Months of training, early mornings, sore legs, and consistency led to this finish line.

I love what I do. A sportsman at heart, and always will be.

Not the end goal—just another checkpoint.

What’s next?

25/05/2026

Calories deficit = weight loss regardless of your macros split

Address

The Crunch Gym, Authorpe Road, Meanwood
Leeds
LS64JB

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