Hull Strength

16/04/2012

Hi everyone, check out my latest blog for The Fight Lounge Here :http://www.thefightlounge.co.uk/common-deadlift-mistakes/ It's all about common deadlifting mistakes!

Strength & Conditioning expert Ben Mays takes a look at the deadlift and the common mistakes made.

10/03/2012

My latest article for the fight lounge. Well worth a read!

Ben Mays takes a look at the strength & conditioning techniques of JC Santana

26/02/2012

Check out my latest fight lounge blog on core training for MMA!!

Ben Mays looks at core training for MMA

19/02/2012

Hi everyone this is my first article for the fight lounge the biggest website in UKMMA, give it a read if you're interested

Strength & Conditioning expert Ben Mays counts down his top 5 strength exercises for MMA.

09/02/2012

Hey Guys check out my latest blog on The Biggest Loser

08/01/2012

Hi everyone just a quick post but you can read the follow up to my post on developing a balanced lower body training programme here: its all about developing a balanced UPPER body training programme. http://www.hullstrength.blogspot.com/2012/01/ok-so-i-posted-few-days-ago-on.html

07/01/2012

hey guys for any of you who are interested a nutrition company I work with are offering a fat busting nutrition bundle (see link) the rrp for the whole package is £141 but and vyomax are advertising it for £80. I however can get you an extra £10 off it and can do it for £70 inc. shipping. If you're interested give us a shout.
http://www.vyomaxnutrition.com/vyomax-fat-busting-bundle-470-p.asp

Bundle includes Whey Isolate 908g Vyomax Maxiburn Shots Box of 12 Vyomax Nutrition Maxi Burn Drinks 12 x 500ml CLA 90 Capsules Kre-Alkalyn Capsules

18/12/2011

http://hullstrength.blogspot.com/2011/12/developing-balanced-lower-body-strength.html
hey guys a new blogpost for you all to check out, its all about lower body training and has a few nice videos in there too.

28/11/2011

Training on as normal tonight, hoping for a big turnout. 5:30pm, see you all there.

13/09/2011

Nice training video showing some warm up exercises Latus Training ltd. Jack Latus

Faisal's video diary part 3, showing some warm up exercises

04/09/2011

First video diary for leeds cage's fitness bootcamp

04/09/2011

Starting tomorrow Leeds Cage coach Faisal Nathani will be undergoing a 6 week fitness bootcamp. Check out this page for pictures, training videos and faisal's video diary to get the inside loop on a proper fitness bootcamp!!