Lea Meyer PT

Lea Meyer PT • Personal trainer @ Pure Gym Leeds Regent Street
• Former professional basketball player

💥 Client Appreciation 💥Here's a shout out to my client Cindy with her amazing transformation 💪💪Cindy came to me in April...
15/08/2023

💥 Client Appreciation 💥

Here's a shout out to my client Cindy with her amazing transformation 💪💪

Cindy came to me in April with a specific weight loss goal which was to be under 100kg and I can say that she absolutely smashed it 👊

With a starting weight of 118kg she stepped off the scales at the 3 month mark at 98kg!! She also dropped 20cm on her waist too 🙌

Couldn't be prouder of her as not only has she achieved her goal but gained the knowledge of training hard and eating right in the process 💪

Last week we talked about the ability of your body to adapt so you should now understand how your body thinks and functi...
06/02/2023

Last week we talked about the ability of your body to adapt so you should now understand how your body thinks and functions.

That is why progressive overload is such a key component of any training programme.

But what is it and what does it look like ?

Swipe and find out for yourself !

If you need any help to become the best version of yourself, please get in touch 💪

01/02/2023

Let me ask you a question : "Why did you join the gym ?". For most of you, the answer will either be to lose weight or build muscle.

Those are great goals, but as a human being you are a lot more than just a nice physique and luckily gyms have way more to offer than just body goals.

Let me ask you another question : "What has gym changed in your life ?".

The answer is your "true why", the main aspects you should focus on because they are what really matters as a human being.

I am so grateful to have found mine : friendships, confidence and happiness ☺️

Even if you are not vegan, this dish is one of my favourites dishes and definitely a staple in any of my meal prep.There...
01/02/2023

Even if you are not vegan, this dish is one of my favourites dishes and definitely a staple in any of my meal prep.

There are plenty of options to make this recipe yours.

Not interested in eating vegan? Swap tofu with chichen.

Vegetarian ? Add brie for more flavour!

You most likely already heard that "you have to change your exercises every week in order to shock your body/muscles".Sw...
25/01/2023

You most likely already heard that "you have to change your exercises every week in order to shock your body/muscles".

Swipe to find out if that is a fact or nothing more than a myth !

Don't forget to follow for more tips and please get in touch if you need help with your training/nutrition !

13/01/2023

Why should you (NOT) do this workout ?

Let's be clear : this is an effective upper body workout but...
it is part of a training programme that has been designed to suit specific goals and needs.

Your training programme will depend on :

• Your fitness level :
A beginner can not train as intensively as an intermediate/advanced lifter.

• Your fitness goals :
The rep range will be slightly different if you are looking at getting stronger or building muscle.

• Your recovery :
Stress, poor nutrition and little sleep are all factors that will negatively impact your recovery.

If you need help with your training programme, get in touch so I can help you become the best version of yourself :)

Trying to lose body fat doesn't mean giving up on the food you like. You absolutely want to avoid the vicious cycle of r...
12/01/2023

Trying to lose body fat doesn't mean giving up on the food you like.

You absolutely want to avoid the vicious cycle of restriction/frustration/binging which lead to a very bad relationship with food.

You absolutely adore cookies but want to lose weight ? You can do both !

You just have to be smarter about the options in front of you : buying a packet of cookies is convenient but they are usually full of bad ingredients and low in protein.

Don't worry ! I have the solution for you, the cookies in this recipe are full of healthy ingredients and 9g of protein per serving ! Add some yogurt and you have a perfect snack that will keep you full for way longer !

On top of that you can customise it to your taste so be creative and enjoy :)

Want to CHANGE your body and feel CONFIDENT again but lacking MOTIVATION and/or KNOWLEDGE ? New Year is the PERFECT oppo...
12/01/2023

Want to CHANGE your body and feel CONFIDENT again but lacking MOTIVATION and/or KNOWLEDGE ?

New Year is the PERFECT opportunity to set up new GOALS and create better HABITS.

Want to LOSE fat, get STRONGER or build MUSCLE ? I can HELP you !

Join ANYTIME in January and get 10% OFF your first month of coaching.

The offer is limited to 5 person ONLY and will go QUICK so book your space NOW !

20/12/2022

Weightlifting might seem overwhelming at first but it doesn't have to be that way. You don't need all the fancy exercises, just stick to the basics, apply progressive overload and do them over and over again.

These five lifts are called compound movements, meaning they engage multiple muscle groups at the same time.

They are undeniably the best exercises to get you stronger but can still be beneficial if your aim is to build muscle or lose fat.

If you need help with your training and want to become the best version of yourself, get in touch ASAP :)

Do you find it hard to cook tasteful and macro-friendly meals without spending hours in the kitchen ? EASY FIX ! This de...
09/12/2022

Do you find it hard to cook tasteful and macro-friendly meals without spending hours in the kitchen ?

EASY FIX !

This delicious pasta salad is not only super quick and easy to make, but also 100% customisable so it can reflect your goals, needs and tastes.

BE CREATIVE ! No excuses.......

Don't have enough calories to fit this meal in? Ditch the boiled eggs and use tuna instead !
No pasta left at home ? Make a rice salad instead !
Your little one is not a tomato/cucumber... fan ? Choose different vegetables !

Follow for more recipes !

Check out phenomenal transformation !4 key things has helped to achieve this:1. an impressive reduction in body fat2. i...
02/12/2022

Check out phenomenal transformation !

4 key things has helped to achieve this:
1. an impressive reduction in body fat
2. increased strength and muscle mass
(New bench press PR 🥳)
3. an improvement in his mobility
4. attained fundamental knowledge of how to lift

Read below to find out what Euan had to say about this amazing journey :

⭐️ “I have been training with Lea for 5 months now and can say that I feel in the best shape of my life".

⭐️ "Lea has been a supportive friend, encouraging me, and challenging me to adapt to new workouts".

⭐️ "Lea is an extremely knowledgeable instructor and has developed my training program holistically and in line with my goals".

⭐️ "I’m grateful for how flexible she has been with training times around my schedule and I would highly recommend her to anyone”.

Want to become the best version of yourself ?

Hit the link in my bio and fill out the interest form to join the Phoenix Project Team !

25/11/2022

"Your current situation is not your final destination"

If you want to start your fitness journey and become the best version of yourself, drop me a DM :)

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Mabgate Junction, Skinner Lane
Leeds

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