Sculpt & Nourish

Sculpt & Nourish Pilates - barre & meditation

✨ feel good summer camps for the little ones this summer! ✨
27/06/2023

✨ feel good summer camps for the little ones this summer! ✨

See you tonight! ✨
02/06/2023

See you tonight! ✨

✨ tonight’s class is going to be so good, my new props have arrived! ✨6:15pm Karisma Healthstudio ❤️
15/05/2023

✨ tonight’s class is going to be so good, my new props have arrived! ✨

6:15pm Karisma Healthstudio ❤️

Hi 👋🏻 I really am going to simplify what i’m posting on Instagram so here’s me just after finishing 12/3/30 (4.8k speed ...
15/05/2023

Hi 👋🏻 I really am going to simplify what i’m posting on Instagram so here’s me just after finishing 12/3/30 (4.8k speed on a U.K. treadmill). I’ve just picked up my subway salad for lunch and I had a lovely treat filled weekend, if your focused on your health too at the moment let’s do it together ✨

Eeeee class is back!! TUESDAY 10-11AM & 7-8PMFRIDAY 7:30PM - 8:15PMI honestly can’t wait to see you all and everyone is ...
08/05/2023

Eeeee class is back!!

TUESDAY 10-11AM & 7-8PM
FRIDAY 7:30PM - 8:15PM

I honestly can’t wait to see you all and everyone is welcome as always ❤️

*No classes anywhere this week as I’m on holiday! We will be back Tuesday may 9th*❤️✨
30/04/2023

*No classes anywhere this week as I’m on holiday! We will be back Tuesday may 9th*

❤️✨

23/04/2023

*Update all classes will now be held at Karisma Gym*

Here is the new spring timetable, all levels are welcome, and why not join the spring challenge to feel amazing for summer and come to 2 classes a week for 6 weeks!

I also have a couple of slots left for personal training in the gym if you want to learn more movements, work on the fundamentals, and work together on your mindset and long-term goals.

I'm so lucky to have the loveliest clients that help create an amazing atmosphere in class so I promise you'll enjoy it!

If you have any questions just comment below or drop me a dm

Alice x

Address

1 Oxford Street
Leeds
LS20 9AX

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