HappieLifts

30/08/2026

Farm round up 🐮✨

29/08/2026

A round up 🍰✨

29/08/2026

The ramble/story part 2 🤭

28/08/2026

The comments have been a bit funny TBF 😂

26/08/2026

GPL1s + the importance of resistance training

25/08/2026

Join us to explore:

● The foundations of bench press technique
○ How to warm up for bench
● What mobility work will help you (this will be tailored 1:1 as we're all different).
○ Accessory work/exercises that will help develop and strengthen your press 💪✨️
Where? Shirefit North Leeds 📍 Alwoodley 📌
📢 Lasses of Leeds! Announcing our next lifting masterclass - this time, we're focusing on bench press!

Join us to learn about the basics of bench press, aimed at women who are beginners and those with more experience who want to refine their technique.

⭐ Hosted in a quiet gym environment
⭐ Limited numbesr to make sure you get focused support
⭐ Friendly and inclusive vibes
⭐ Let’s get stronger while having fun!
Hannah Smith Coaching

25/08/2026

https://www.eventbrite.com/e/bench-press-masterclass-tickets-1994011775899?aff=oddtdtcreator
Join us to explore:

● The foundations of bench press technique
○ How to warm up for bench
● What mobility work will help you (this will be tailored 1:1 as we're all different).
○ Accessory work/exercises that will help develop and strengthen your press 💪✨️
Where? Shirefit North Leeds 📍 Alwoodley 📌
📢 Lasses of Leeds! Announcing our next lifting masterclass - this time, we're focusing on bench press!

Join us to learn about the basics of bench press, aimed at women who are beginners and those with more experience who want to refine their technique.

⭐ Hosted in a quiet gym environment
⭐ Limited numbesr to make sure you get focused support
⭐ Friendly and inclusive vibes
⭐ Let’s get stronger while having fun!

Book your place here:
https://www.eventbrite.com/e/bench-press-masterclass-tickets-1994011775899?aff=oddtdtcreator

For women who are new to lifting or want to build their skills in a supportive, inclusive environment

24/08/2026

New phone quality 🤳🏽

24/08/2026

https://www.eventbrite.com/e/bench-press-masterclass-tickets-1994011775899?aff=oddtdtcreator
Join us to explore:

● The foundations of bench press technique
○ How to warm up for bench
● What mobility work will help you (this will be tailored 1:1 as we're all different).
○ Accessory work/exercises that will help develop and strengthen your press 💪✨️
Where? Shirefit North Leeds 📍 Alwoodley 📌
📢 Lasses of Leeds! Announcing our next lifting masterclass - this time, we're focusing on bench press!

Join us to learn about the basics of bench press, aimed at women who are beginners and those with more experience who want to refine their technique.

⭐ Hosted in a quiet gym environment
⭐ Limited numbesr to make sure you get focused support
⭐ Friendly and inclusive vibes
⭐ Let’s get stronger while having fun!

Book your place here:
https://www.eventbrite.com/e/bench-press-masterclass-tickets-1994011775899?aff=oddtdtcreator

22/08/2026

Well that was amazing!