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Bumps Babies and Beyond

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Bumps Babies and Beyond

Mondays 10.30 Headingley Parish Hall, Thursdays 11am Holy Trinity Meanwood and Fridays 10.30 Carr Manor Community hub! Get fit, feel great, no childcare needed!

27/09/2026

Something to remember ladies….

https://www.facebook.com/share/r/18Qf5fzyWm/?mibextid=wwXIfr

24/09/2026

Strong mums. Happy babies. Mums feeling AMAZING. 💪👶❤️

Can we just take a moment for those ARMS?! 🔥
And that little face! 😂😍

This is Bumps, Babies & Beyond in one photo — mums getting stronger, babies coming along for the ride, and mums leaving feeling stronger, happier and more like themselves.

Because it’s not just about what your body can do or how strong you look. It’s about that post-workout feeling too — the endorphins, the energy, the confidence, the chat and knowing you’ve done something for YOU. ❤️

Your workout might look a little different with a baby in tow… but different definitely doesn’t mean less.

Come for the workout.
Bring the baby.
Get stronger.
Feel amazing.
Have a laugh.

No childcare required. No pressure. Just training that works around mum life.

And apparently… the babies think it’s pretty good too. 😂👶

02/09/2026

They still need you ❤️

This morning I watched my youngest ‘baby’ get on the school bus for his first day of high school.

And it got me thinking about all the “firsts” we talk about when our children are little.

First smile.
First tooth.
First steps.
First word.
First day at nursery.
First day at school.

When you’re in the baby stage, those moments feel HUGE. And they are.

But then they get bigger… and the firsts keep coming.

First day of high school.
First time going somewhere without you.
First heartbreak.
First exam results.
First job.
First time leaving home.

And all the other moments in between when, however grown up they think they are, they still need their mum.

Every stage of motherhood is precious in its own way. The baby and toddler years are filled with so many unforgettable firsts, but the precious moments don’t stop as they grow. They simply change.

The way they need us changes, but being their mum doesn’t.

And I know that doesn’t stop when they become adults either. I’m 46 and my own Mam is still there helping me navigate the trickier bits of life. ❤️

(Yes Mam, that bit is for you. I know that despite “not having Facebook” you somehow see these posts. 😂❤️)

So to all my BBB mums currently carrying babies, chasing toddlers, juggling school runs — and to those of us watching them take another little step away from us…

Enjoy the firsts. Even the big-kid ones.

Because they’re all part of the same story.

And Tommy… have the BEST first day of high school. ❤️

And to all the mums, parents and carers loving and supporting their children through every stage — you’re amazing. ❤️

They might get bigger. They might need us differently. But what a privilege it is to be the person cheering them on.

26/08/2026

You haven’t lost it 💪❤️

Had a few weeks where workouts have been a little… sporadic? 😬

Maybe you’ve been away. Maybe the kids being off has completely changed your routine. Or maybe you’ve just enjoyed summer and exercise hasn’t been top of the list.

That doesn’t mean you’re back at square one.

Yes, that first workout back might feel a little spicy 🌶️😂 and you might wonder where your fitness has gone…

But your body remembers. Your strength hasn’t disappeared. Your fitness hasn’t vanished. And it usually doesn’t take long before things start feeling familiar again.

So if you’ve fallen out of your routine this summer, don’t put off coming back because you’re worried it’ll be hard.

Take the option you need. Ease yourself back in. And next week, it’ll already feel different.

Same workout. Your stage. ❤️💙💚💛

24/08/2026

Summer happened ☀️🍦

Holidays. Ice creams. Kids off school. Later nights. Missed workouts. Different routines.

And that’s exactly as it should be. ❤️

You don’t need to make up for it. You haven’t ruined your fitness. And September doesn’t need to come with a huge “right, time to sort myself out!” moment.

Sometimes it’s simply about finding your rhythm again.

Getting back to moving.
Feeling strong.
Having an hour that’s yours.
And remembering how good it feels afterwards.

So no guilt. No big reset. No “starting again”.

Just getting back into your groove. 💪❤️

September… we’re ready for you.

29/07/2026

One of my favourite things about Bumps, Babies & Beyond isn’t just the workouts – it’s the community. ❤️

I love hearing the encouragement during class, then seeing mums sharing tips, experiences and reassuring each other afterwards. Whether it’s fitness, sleep, weaning or just surviving the day, there’s always someone ready to listen.

It’s so much more than a workout, and I’m so grateful for the supportive community we’ve built together. 💛💙❤️💚

27/07/2026

No greater motivation than baby kisses to keep those press-ups coming! 🥹💪

One of the things I love most about Bumps, Babies & Beyond is that sometimes your little one wants to be part of the action… and if that means a few extra cuddles or kisses during your workout, I’m all for it!

That said, there’s absolutely no expectation that babies have to be involved in the exercises. If you’ve finally got a sleeping baby, the last thing we’re going to do is wake them up! 😴

Every workout is designed to be flexible, so whether your little one is snoozing in the pram, happily playing on a mat, watching from the sidelines or needing to be in your arms, there are always options. You can involve your baby when it works for you, and adapt things when it doesn’t.

Because sometimes the best workout partner is the one giving you kisses between reps. ❤️👶💪

10/07/2026

Real life. Real workouts. Real mums. ❤️

Some babies are happy on the mat, some want a cuddle, some are busy exploring, and some decide the middle of a workout is the perfect time for a feed… and that’s exactly how we like it!

At Bumps, Babies & Beyond, there’s no pressure to have a “perfect” workout. We simply help you move your body, build strength and confidence, and make fitness work around your little one – not the other way round.

Every class looks a little different, but every mum leaves stronger than when she arrived. 💪

✨ No childcare needed.
👶 Babies always welcome.
❤️ A supportive community waiting for you.

Ready to join us? Book your £5 trial via Gymcatch using code £5TRIALBBB.

28/06/2026

Well done to every mama who showed up this week! ☀️💪

Training in a heatwave isn’t easy, but you still turned up, put the work in and looked after yourselves.

This week we adapted our sessions to keep everyone safe and comfortable:
💧 More water breaks
🌬️ Cooler rooms wherever possible
🏃‍♀️ Cardio dialled back
💪 Strength still going strong

That’s what Bumps, Babies & Beyond is all about – working with the conditions, your body and your stage, not against them.

Enjoy the sunshine this weekend, stay hydrated, and be proud of yourselves. See you next week! ❤️☀️

21/06/2026

Be honest…

How are you feeling about the week ahead?

😴 Tired
😊 Ready for it
🤯 Slightly overwhelmed
💪 Bring it on

Whatever your answer, you’re welcome at BBB exactly as you are. ❤️

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