Bumps Babies and Beyond

26/08/2026

You haven’t lost it 💪❤️

Had a few weeks where workouts have been a little… sporadic? 😬

Maybe you’ve been away. Maybe the kids being off has completely changed your routine. Or maybe you’ve just enjoyed summer and exercise hasn’t been top of the list.

That doesn’t mean you’re back at square one.

Yes, that first workout back might feel a little spicy 🌶️😂 and you might wonder where your fitness has gone…

But your body remembers. Your strength hasn’t disappeared. Your fitness hasn’t vanished. And it usually doesn’t take long before things start feeling familiar again.

So if you’ve fallen out of your routine this summer, don’t put off coming back because you’re worried it’ll be hard.

Take the option you need. Ease yourself back in. And next week, it’ll already feel different.

Same workout. Your stage. ❤️💙💚💛

24/08/2026

Summer happened ☀️🍦

Holidays. Ice creams. Kids off school. Later nights. Missed workouts. Different routines.

And that’s exactly as it should be. ❤️

You don’t need to make up for it. You haven’t ruined your fitness. And September doesn’t need to come with a huge “right, time to sort myself out!” moment.

Sometimes it’s simply about finding your rhythm again.

Getting back to moving.
Feeling strong.
Having an hour that’s yours.
And remembering how good it feels afterwards.

So no guilt. No big reset. No “starting again”.

Just getting back into your groove. 💪❤️

September… we’re ready for you.

29/07/2026

One of my favourite things about Bumps, Babies & Beyond isn’t just the workouts – it’s the community. ❤️

I love hearing the encouragement during class, then seeing mums sharing tips, experiences and reassuring each other afterwards. Whether it’s fitness, sleep, weaning or just surviving the day, there’s always someone ready to listen.

It’s so much more than a workout, and I’m so grateful for the supportive community we’ve built together. 💛💙❤️💚

27/07/2026

No greater motivation than baby kisses to keep those press-ups coming! 🥹💪

One of the things I love most about Bumps, Babies & Beyond is that sometimes your little one wants to be part of the action… and if that means a few extra cuddles or kisses during your workout, I’m all for it!

That said, there’s absolutely no expectation that babies have to be involved in the exercises. If you’ve finally got a sleeping baby, the last thing we’re going to do is wake them up! 😴

Every workout is designed to be flexible, so whether your little one is snoozing in the pram, happily playing on a mat, watching from the sidelines or needing to be in your arms, there are always options. You can involve your baby when it works for you, and adapt things when it doesn’t.

Because sometimes the best workout partner is the one giving you kisses between reps. ❤️👶💪

10/07/2026

Real life. Real workouts. Real mums. ❤️

Some babies are happy on the mat, some want a cuddle, some are busy exploring, and some decide the middle of a workout is the perfect time for a feed… and that’s exactly how we like it!

At Bumps, Babies & Beyond, there’s no pressure to have a “perfect” workout. We simply help you move your body, build strength and confidence, and make fitness work around your little one – not the other way round.

Every class looks a little different, but every mum leaves stronger than when she arrived. 💪

✨ No childcare needed.
👶 Babies always welcome.
❤️ A supportive community waiting for you.

Ready to join us? Book your £5 trial via Gymcatch using code £5TRIALBBB.

28/06/2026

Well done to every mama who showed up this week! ☀️💪

Training in a heatwave isn’t easy, but you still turned up, put the work in and looked after yourselves.

This week we adapted our sessions to keep everyone safe and comfortable:
💧 More water breaks
🌬️ Cooler rooms wherever possible
🏃‍♀️ Cardio dialled back
💪 Strength still going strong

That’s what Bumps, Babies & Beyond is all about – working with the conditions, your body and your stage, not against them.

Enjoy the sunshine this weekend, stay hydrated, and be proud of yourselves. See you next week! ❤️☀️

21/06/2026

Be honest…

How are you feeling about the week ahead?

😴 Tired
😊 Ready for it
🤯 Slightly overwhelmed
💪 Bring it on

Whatever your answer, you’re welcome at BBB exactly as you are. ❤️

19/06/2026

One of the things I always hoped BBB would become was more than just a workout class.

Our Friday class at Carr Manor Community Hub has the added bonus of a café on site, and it’s lovely to see so many mums staying behind after class for a coffee and a chat. Those extra moments together help friendships grow and create the kind of support network that can be so valuable in motherhood.

Of course, the exercise, strength gains and endorphin boost are important, but having people around you who understand the highs, lows and everything in between can be just as powerful. Whether it’s sharing experiences, celebrating little wins, swapping advice or simply having a laugh together.

Watching those connections develop is really special, because whilst we’re building physical strength in class, we’re building a community too. ❤️

Book for any of our classes via Gymcatch (link in bio) and use code £5TRIALBBB to get the £5 offer!

18/06/2026

09/06/2026

A huge thank you to Ellie and little V, who stepped in to cover Monday’s BBB class so I could get my son safely onto the coach for his school residential trip. ❤️

Ellie absolutely smashed the multitasking, running the session while keeping a close eye on a little girl who clearly just wanted to be wherever her mama was! 😂

I made it back for the last part of class and it was lovely to see some familiar faces, welcome some new ones, and enjoy a few baby cuddles before we finished.

This is exactly what BBB is all about – supporting each other and making it work, whatever family life throws our way. 💕💪